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  • Learn about spine wellness at free seminar
    Learn about spine wellness at free seminar
    Do you suffer from back pain? Every year, spine pain leads to loss of work and an increase in doctor visits, and above all, it makes it difficult to enjoy daily life. It’s estimated that up to 80 percent of adults experience pain in their...
  • Release tight shoulder and back muscles with these poses
    Release tight shoulder and back muscles with these poses
    Stress, tension and repetitive motions can cause the shoulders and upper back muscles to tighten. Sitting at a desk or in front of a computer for prolonged periods of time can exacerbate this condition. Perform the following yoga poses daily to...
  • How to: Deadlift for beginners
    How to: Deadlift for beginners
    Every muscle in the body is involved in the deadlift. The benefits of this full-body exercise ranges from building functional strength, muscle mass, and facilitating good posture through the continual use of proper form.Unfortunately, many perform...
  • "Elementary" CBS 2013
    'Elementary' CBS episode 'Solve For X' reveals complex math with murder
    The CBS mystery/drama, “Elementary” can be seen each Thursday evening at 10/9 p.m. Last night's episode on Oct. 3, 2013 was called, “Solve For X.” It garnered 9.24 million TV viewers plus it reached 2.0 million TV...
  • Broadening and toning shoulders and back
    Broadening and toning shoulders and back
    When it comes to an eye catching upper body, nothing demands attention like a nice set of sexy broad shoulders. Of course, a broad back is great also. Workouts for these muscle groups are usually performed on the same day because many of the...
  • Kate Gosselin
    Kate Gosselin is in denial about her children going back to school
    Kate Gosselin has been spending her summer with her children, as they have been going to the pool and grilling everything under the moon. She has even been cleaning out her children’s old school projects, as she is trying to make room for...
  • Instant fitness using your body weight
    Instant fitness using your body weight
    What you need is a workout program you can do anywhere or at any time. When you are on a business trip or on vacation the last thing you are able to do is to lug pounds of bulky equipment with you. It’s simple, just using your body weight in...
  • Disc Desiccation and Spinal Back Treatment
    Disc Desiccation and Spinal Back Treatment
    Desiccation is a scientific word meaning "dry" and when referring to a spinal intervertebral disc it means that the inside of the disc is drying out.The individual bones that comprise the spine are called vertebrae. Each vertebrae except...
  • Doctors expenses
    American doctors most dissatisfied, only 15% agree US healthcare system works
    According to Washington Post.com, new research from the nonprofit Commonwealth Fund says that American doctors tend to have much lower rates of job satisfaction their counterparts outside the United States. Primary care doctors weresurveyed in 10...
  • Pushup basics (Video)
    Pushup basics (Video)
    The pushup, the most basic movement after the squat is, like the squat, usually performed incorrectly thus never allowing the person doing it to ever do it properly. The key to every exercise is technique. Even if you are unable to get fully into...
  • Ways to prevent back acne breakouts
    Ways to prevent back acne breakouts
    Acne on the upper back and shoulders can be irritating and unattractive. It's not attractive to see acne on the back and shoulders. Sometimes it has something to do with the foods we eat. Dairy foods may cause back acne if eaten too much. It&...
  • Burberry Prorsum: Tweed Bow-Back Dress
    Burberry Prorsum: Tweed Bow-Back Dress
    The 'Tweed Bow-Back Dress' by Burberry Prorsum is a style staple that is changed with various details. The dress has a simple jewel neckline and has ruching all over the slim princess panels. The olive hue is the perfect color to flatter...
  • MCAO
    Maricopa County Attorney's office and DEA partner up in Take-Back day
    The Maricopa County Attorney's office is partnering up with the U.S. Drug Enforcement Administration to provide people with a safe alternative to disposing of unwanted, unused prescription drugs.This event is one of many that will be held...
  • Confidence
    It's more than just good posture
    How many times as a kid did you hear…”Sit up straight!” “Don’t slouch!” How often do you give your kids these exhortative words, especially in public? Do you tell your child to “stand up straight”,...
  • Push/Plank: get those sculpted shoulders now!
    Push/Plank: get those sculpted shoulders now!
    Considering we are at the end of March 2011, most of you are either starting to, or are considering what to do for bikini season. What different moves can you use this year to change your body and finally get it the way you want? Why not try the...