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Benefits of Almond Milk - a Natural Fat Burner!
Almond milk, technically, it is not milk by definition because it is not produce from mammary glands of the mammals. Almond milk comes from almonds, which is plant-based. The almond milk is a milk-like product having the texture...
Almond enriched diet lowers cardiovascular risk factors
Almonds keep blood vessels healthy reducing the risk of heart diseaseVascular dysfunction is one of the major causes of cardiovascular (CV) mortality and increases with age. Vascular dysfunction is a disorder of the vascular system characterized by poor function of...
An All-American 4th of July: Almond Butter Melts
I think my favorite holiday may be the 4th of July. It gives me a chance to not only run around grilling to my hearts content without people thinking I am a mad man playing with fire and knives, but...
Eat these Foods for a Flatter Tummy
Bikini season is just upon us and no one really wants to spend a day on the sand wrapped in a cover up. Keren Gilbert MS, RD, Founder and President of Decision Nutrition™ believes that a diet rich in...
Fresh spinach creates a great salad
It was "Popeye's" signature vegetable and most children can't stand it....yet, it's so very good for your health! Of course, I'm talking about spinach. This is one...
Summer Seduction: Red Raspberry Pudding
Imagine if you will a scrumptious homemade dessert which is loaded with iron, vitamin C, calcium, manganese, fiber, vitamin K, vitamin B9 and vitamin E. Well, imagine no more because this easy and delicious dessert from Denmark (where it is...
Let 'Em Eat Cake... Italian Crumb Cake
The perfect Italian morning: waking up to a piping hot cup of Italian roast coffee and noshing on this wonderful pastry with a delicate texture, a hint of lemon and a wondrous flavor.As opposed to most "crumb"...
Let 'Em Eat Cake... Raspberry Almond Sponge Cake
It seems as if every area of South America has a version of nut sponge cake. As a matter-of-fact, it is also a very popular dessert throughout Europe as well. What I like best about this version from...
What types of snacks are healthiest?
What's the best snack you can choose? Are almonds an optimal snack? During the next few days, almonds will be discussed and examined for effects on diet quality, appetite, adiposity and cardiovascular disease risk factors at a meeting...
DIY: almond butter
Contrary to popular belief peanut butter is not the only available nut butter on the market. While it remains a consumer favorite nut butters such as cashew, macadamia, and hazelnut just to name a few go highly unnoticed. What&rsquo...
What chemicals are sprayed on local almonds?
You may wish to check out the April 20, 2014 Sacramento Bee article by Edward Ortiz, "Beekeepers search for answers as colonies show up damaged after almond farm pollination," because it's an eye-opener as to...
Rice salad with added "crunch"
One of the most popular ways to prepare chicken, next to frying it, is making chicken salad from it. Many cooks pride themselves on making a good chicken salad for company or to serve as a sandwich filling.  ...
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