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Almond enriched diet lowers cardiovascular risk factors
Almonds keep blood vessels healthy reducing the risk of heart diseaseVascular dysfunction is one of the major causes of cardiovascular (CV) mortality and increases with age. Vascular dysfunction is a disorder of the vascular system characterized by poor function of...
Eat these Foods for a Flatter Tummy
Bikini season is just upon us and no one really wants to spend a day on the sand wrapped in a cover up. Keren Gilbert MS, RD, Founder and President of Decision Nutrition™ believes that a diet rich in...
Fresh spinach creates a great salad
It was "Popeye's" signature vegetable and most children can't stand it....yet, it's so very good for your health! Of course, I'm talking about spinach. This is one...
What types of snacks are healthiest?
What's the best snack you can choose? Are almonds an optimal snack? During the next few days, almonds will be discussed and examined for effects on diet quality, appetite, adiposity and cardiovascular disease risk factors at a meeting...
DIY: almond butter
Contrary to popular belief peanut butter is not the only available nut butter on the market. While it remains a consumer favorite nut butters such as cashew, macadamia, and hazelnut just to name a few go highly unnoticed. What&rsquo...
What chemicals are sprayed on local almonds?
You may wish to check out the April 20, 2014 Sacramento Bee article by Edward Ortiz, "Beekeepers search for answers as colonies show up damaged after almond farm pollination," because it's an eye-opener as to...
Rice salad with added "crunch"
One of the most popular ways to prepare chicken, next to frying it, is making chicken salad from it. Many cooks pride themselves on making a good chicken salad for company or to serve as a sandwich filling.  ...
Bake a batch of almond cookies and enjoy the crunch
For everyone who enjoys a crunchy cookie these almond cookies are the perfect choice for baking. The batter is made with almond extract and slivered or sliced almonds inside and out.Almonds are considered a nut but technically it is...
Almond Pork Chops with Honey Mustard
I love how crunchy almonds and sweet mustard sauce jazz up this tender pork dish. Usually, I double the recipe. One chop is never enough for my family.What You Need:(Makes: 4 servings)1/2 cup of smoked almonds1...
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