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#Aerobic exercise

Exercise for Our Heart!

  • Febuary is national heart month
  • February 22, 2012
February is All About our Heart with Valentine's Day and American Heart Month, that is! And "National Wear Red Day", was created to...
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Calorie burning & Exercise

  • Calorie burning & Exercise
  • January 3, 2012
Calorie burning & ExerciseBeing a trainer and athlete for many years, I am continually seeking new and better programs to help clients attain...
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Exercise and relaxation prevents migraines as well as medication, study reports

  • migraine prevention
  • October 10, 2011
Utah residents who have experienced a migraine understand that it severely limits your activities. According to some estimates, approximately 17...
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Be certain to rest and recover after your workout

With the number of people increasing their workouts these days, partly due to losing weight, training for marathons, or you've become the...
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Trim down with cycling

Cycling is a fun activity as well as a great outdoor exercise that is kind to the joints and it helps you to shed off those extra calories. A few...
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Taking your run outdoors? Give Tabata Training a shot

With spring finally in full swing, men and women in the area are taking their running shoes off of the indoor tracks and treadmills and onto the...
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