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adding omega 3's to diet

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  • Tiny Nutritional Treasures

    The smallest and easiest way to boost your nutrition: Chia Seeds

    There has been increasing talk over the last few years about Chia Seeds. They are not only creeping into grocery stores but also into packaged goods everywhere. What is this newly found super food? Well, at least part...

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  • Omega Que RIbs

    Omega Que RIbs

    Ribs 2 pounds pork baby back ribs2 tablespoons flaxseed meal2 tablespoons onion powder2 tablespoons garlic powder2 tablespoons dried oregano2 tablespoons dried basil1 tablespoon dried thyme1 tablespoon black pepper1 tablespoon white pepper1 tablespoon cayenne pepper5 tablespoons paprika3 tablespoons salt1 bottle favorite...

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  • Omega Fried Catfish Fingers flaxseed Cajun seasoning

    Omega Fried Catfish Fingers flaxseed Cajun seasoning  Catfish Fingers:3 large Catfish filets 6 tablesoops Bob's Red Mill Flaxseed Meal 1 egg 2 tablespoons Hot Sauce Omega Cajun Seasoning Dipping Sauce: 5 ...

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