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  • if you want to get a 6 pack, you need to do it right
    Six pack strategies
    Do you want a 6-pack? How about a toned, tighter, and leaner stomach? How about a flat washboard? If you do, you'll need to know how to train properly to achieve the results you're looking for.Getting a six-pack isn't easy. It's a...
  • The abs are divided into upper and lower halves when it comes to targeting them during training
    Six pack training strategies II: Lower abs vs upper abs
    Separating lower abdominal training and upper abdominal training is a great strategy for sculpting a six-pack. A recent argument has been going around the fitness world stating that a contraction of the ab region is a contraction of both the upper...
  • Makeover Monday: Tighten Every Inch of Your Body for the Holidays
    Makeover Monday: Tighten Every Inch of Your Body for the Holidays
    ‘Tis the season for fun and festive holiday parties and no one wants to worry about have skin sagging anywhere.Get going now with this workout designed by Dr. Teri Jory creator of the Poise Fit & Fierce DVD so that you can eat Turkey and...
  • Makeover Monday: Five Moves to Having a Strong Core
    Makeover Monday: Five Moves to Having a Strong Core
    We all want a fantastic looking mid-section. But doing 500 hours of endless crunches can really be a drag. With the help of Natalie Jill, Licensed Master Sports Nutritionist, you can have the tight abs you so desire without crunches. “&ldquo...
  • Jennifer Lopez training
    Jennifer Lopez’s trainer shares sneak peek video into her secret workout routine
    Jennifer Lopez has fabulous abs and she has a booty that can grab headlines. Having such a perfectly shaped body doesn't happen overnight, and her trainer knows how hard she works to look perfect when walking down a red carpet. According to...
  • Stretching
    How to fit exercise into a busy schedule
    In a society where we are constantly moving, it's hard to imagine that the rates of obese and overweight adults and children continue to climb. It's understandable that the concept of going to the gym and fulfilling the recommended five...
  • 6 steps to 6-pack abs
    6 steps to 6-pack abs
    If you're one of those people still trying to get a 6 pack and perfect your washboard abdominal region, here are 6 steps you must take: (View Slideshow) 1. Add Weight and Resistance to your ab exercises. Like any muscle, the abs are made up of...
  • Makeover Monday: Best Abs Ever
    Makeover Monday: Best Abs Ever
    While you may read from time to time that someone has come up with the best ab workout yet there isn't always substantiated proof. Well in a recent study conducted by the American Council on Exercise (ACE), at San Diego State University that...
  • Makeover Monday: Flat Belly Moves
    Makeover Monday: Flat Belly Moves
    Let’s face it sit-ups and crunches can really be boring and half the times you just end up straining your neck anyway. How about try something new that engages your entire body but still hits your ab muscles pretty hard?“Focus on the...
  • Strengthen your core muscles with these yoga poses
    Strengthen your core muscles with these yoga poses
    Core muscles, including the abdominals, lower back, and obliques, contribute to balance, posture, and overall functioning. Strengthen these muscles by working them two to three times per week from various angles. Add these core focused yoga poses...
  • Salute to Janet's ab work over the years
    Check out the slide show of Janet's Abs through the years
    On Friday May 16, legendary entertainer Janet Jackson celebrated her 48th birthday. In a report released by the Huffington Post on Friday, the icon was celebrated with a look back over the years of her many hairstyles. In Style chose to honor the...
  • traditional crunch
    Traditional crunch is top of effective abdominal work
    The American Council on Exercise (ACE) released a study evaluating the effectiveness of the most popular equipment and exercises compared to the traditional crunch. Exclusive research from experts at the University of Wisconsin givemuffin tops and...
  • 6 pack abs
    How to Get 6 Pack Abs
    So you have those love handles sticking out from all the wintertime and holiday foods combined with decreased physical activity that have not been shed yet? Or maybe you have those extra "layers" of lard hanging over your waist that you...
  • How to get a 6 pack
    How to get a 6 pack
    So you have those love handles sticking out from all the wintertime and holiday foods combined with decreased physical activity that have not been shed yet? Or maybe you have those extra "layers" of lard hanging over your waist that you...
  • Fitwirr
    Fitwirr launches new fitness app –women's ab and butt workouts
    Dijony Alexandre and Misato Alexandre are the founders of the new fitness appFitwirr. Exercise is difficult enough without it being complicated with complex instructions. Fitwirr is a new iPhone workout app that is designed to simplify abdominal...