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  • Start of 2015 Asbury Park Half Marathon
    It was a RunAPalooza
    The Jersey Shore Running Club held its Annual RunAPalooza on Saturday, April 18, 2015. The event had its focal point in Asbury Park, New Jersey with runners going through many Jersey Shore Towns from Point Pleasant Beach on the southern end in...
  • running
    Running Tips for Summer
    I just got done an hour run in the sun. There isn't a better feeling in the world, except for perhaps an awesome weight lift. The feeling of accomplishment, knowing you're getting in shape, is one of the best you can get. Fortunately, I was able...
  • Running man
    Why you need to eat before a morning run
    If you are a morning runner, it seems like all you need to do is jump in your clothes (unless you sleep in them), stretch and head out the door to hit the road for your daily sweat session.Think again.Before you lace up your shoes, make sure you...
  • Marathon runner
    Beginner runner? How to start a running plan
    As a new runner, the running community can seem welcoming, but overwhelming. Fartlek? LSD? "Only" 10 miles? Who are these people?The good news is that it doesn't take long before you are talking just like all the other runners that...
  • Half Marathon time to taper
    Taper time
    With several long distance events coming such as the Asbury Park Half Marathon on April 18, 2015 and others this spring it is time to taper and prepare for race day.It is time to cut back those long runs so as to prepare both physically and...
  • The start of the Asbury Park Half Marathon last year
    RunAPalooza is coming
    RunAPalooza is coming on Saturday, April 18, 2015. The event is staged jointly with the Jersey Shore Running Club, Special Olympics New Jersey and the Jersey Shore Dream Center in Asbury Park. Some 3500 runners are expected to participate in the...
  • Indian Trails, Lenape tribe, monmouth countyu, cherokee nation, running
    Indian Trails 15 & 5 K Trail Race, April 12, 2015
    This Sunday is Indian Trails 15 & 5 K Trail Race! This is a favorite race of mine, because it offers spectacular vistas of untouched nature! The history behind this scenic and challenging course is its origins – the The Navesink, (or...
  • Beautiful footbridge in the springtime
    Rain was forcasted for Easter Sunday
    Rain was forecast for Easter Sunday. I had promised to teach two Sunday School classes, and usher the final worship service of Easter Sunday, at my church. The Saturday before Easter Sunday was gorgeous. Despite the fact that Northern California...
  • Plank exercise
    Why runners need a strong core
    Spending most of their time pounding out the miles to build their endurance, most runners make running their one and only fitness priority, but often forget about other muscle groups that are essential to improving their running economy. After all...
  • Meb Keflezighi
    Learn how to train like Boston Marathon winner in new book
    Meb Keflezighi took the world by storm when he won the 2014 Boston Marathon, becoming the first American to do so since 1983. And now, he's sharing his marathon winning tips with everyday runners in his new book, "Meb for Mortals."...
  • Running on streets
    What to think about while running
    One of the most common questions runner get from those that don't run, or are trying to find their love for running, is "what in the world do you think about that whole time?" Of course, if you are a runner that listens to music,...
  • This week’s running highlights: April 6-12
    April's first full week calls area runners to hit the bricks
    Tax Day may be a week away, but Wisconsin and area runners are already taxing themselves with challenging races and endurance events. Others are lining up for fun runs, attending running workshops, and gathering for runner socials.This week&rsquo...
  • Run better not less
    Run better not less
    Throughout your running career, you will experience various types of aches and pains, most of which you will try to ‘run through’. What you may not be aware of is the compensation patterns that start to form when you run through the...
  • RunCollege graduates
    Have fun running your first 5k this summer
    It has been a long cold winter but now the weather is getting a lot better and a great time to get fit for the summer. A good way to do that is to start a running program. Whether you want to run for fun, enter a local 5K or just get outside for...
  • Run with Royals
    Spring weather brings lots of running opportunities
    With the weather finally looking better it’s a great opportunity to get out for a run. There are plenty of opportunities to participate next weekend of April 11-12, 2015.On Saturday in Upper Freehold, New Jersey is the Ninth Annual Run with...
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