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The Latest

  • The importance of sleep
    The importance of sleep for athletes
    Sleep is an essential ingredient for the endurance athlete. There is a direct correlation between sleep and performance. Sleep, controlled by the hypothalamus in the brain, is as important as eating, drinking or exercise. It is during this time...
  • Proposal at Firecracker 5
    Firecracker 5 gets a red, white and blue proposal
    The Twenty Sixth Annual Wall Firecracker Five was held on Saturday, July 4, 2015 in Wall Township, New Jersey. The conditions were nearly ideal for the runners with a mostly cloudy sky, moderate temperatures in the 70’s and not much humidity...
  • Beach running
    Beach running time
    Summer is here and the sandy beaches are an inviting place to run on. The warm sand around your feet and running along the ocean can be a nice change of pace. But just be careful as there are some risks inherent in running on the sand. Here are...
  • Get your red, white and blue reeady
    Run in your red, white and blue this weekend
    Get out your red, white and blue this weekend for the many local Independence Day themed races all across the state. Among the many events scheduled is the long running Annual Wall Firecracker 5 Mile Race set for Saturday, July 4, 2015 at the Wall...
  • Dave before the shave
    Big fundraiser in Monmouth County, New Jersey
    The big event in Monmouth County on Monday, June 29, 2015 was not some political fundraiser at a rock star’s home but a much more worthy cause fund raiser for Mary’s Place located on Ocean Grove, New Jersey. Mary’s Place provides...
  • This week’s races and runs: June 29-July 5
    This week’s races and runs: June 29-July 5
    The Fourth of July holiday week boasts hosts of races and running events in and around Wisconsin. Popular picks for area runners include charity runs, fun runs, a half marathon, patriotic holiday races, runner training workshops, running club...
  • Half Marathon training group
    Want to run a half marathon this fall?
    Summer is only starting but for anyone contemplating a fall half marathon now is the time to start to get ready. This fall will bring many local half marathons; some are long standing events and some brand new ones to the race calendar. The fall...
  • Union Beach 5k is Saturday
    What is your excuse for not running today?
    Back in January and February the excuse was it is just too cold to get out and run. Now that summer is here and those cold blustery days and nights are just a distant memory the prevailing excuse for not getting outside to run is “it is too...
  • This week’s races and runs: June 22-28
    This week’s races and runs: June 22-28
    Running events are speeding up in and around Wisconsin, June winds to a close. Top races and runs for the last full week of June (and the first full week of summer) include charity runs, endurance events, fun runs, health awareness runs, marathons...
  • Rat Race this weekend
    Mud, Run, Beer and Food
    The first official day of summer according to the calendar is Sunday, June 21, 2015. It is also Father’s Day. On that day “rats” will invade toms River, New Jersey for the summer edition of the Rat Race. It joins with the spring...
  • Remember to have run
    Building Mileage in Fresno
    Fresno is an amazing place for runners to train for a 5k, half marathon, or full marathon. One of the great trails for beginners starts at the corner of Ashlan and Clovis Avenue. You can start with one day of running one mile out and walking back....
  • Zoot Running: Del Mar running shoe and apparel review
    Zoot Running: Del Mar running shoe and apparel review
    While Zoot makes excellent clothing and shoes for multisport athletes, Zoot Running has come out with a new line of apparel and footwear that caters specifically to runners, with some excellent products for summer.The Zoot Del Mar is the company...
  • This week’s races and runs: June 15-21
    This week’s races and runs: June 15-21
    With the first day of summer and Father’s Day coming up fast, area runners are sprinting to races all over. Top running events in and around Wisconsin for the week include charity runs, fun runs, marathons and half marathons, pub runs, relay...
  • It is possible to reduce risk of ACL injury
    Reducing risks of ACL Injuries When Running
    In Fresno we have great weather year round. In the Winter you can run at almost anytime of the day easily. In the Summer you can run early in the morning or later in the evening. During the day there may be high heat and high air pollution which...
  • Garden of the Gods Ten Mile Run
    Runners take on the challenge of the Garden of the Gods Ten Mile Run
    On June 14, 2015, runners from all over Colorado and surrounding states tested their stamina on the rugged hills and valleys during a ten mile race through Garden of the Gods Park in the first leg of the Pikes Peak Road Runners Triple Crown of...
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