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  • The second rising
    The second rising: Why punching dough down is necessary
    Before bread dough can be baked it is important to follow the directions completely for the best flavor, texture, strength and elasticity. For the most desirable bread loaves the dough must be allowed to rise causing the yeast to ferment.During...
  • Johny Hendricks beat Jon Jones in arcade game that measures punching power
    Johny Hendricks beat Jon Jones in arcade game that measures punching power
    According to a Nov. 13 post from MMA Junkie, Johny Hendricks (15-1 MMA, 10-1 UFC) allegedly beat UFC light heavyweight champ Jon Jones in an arcade game that measures punching power during a recent UFC Fan Expo event in London, England.“Jon...
  • Lindsay Lohan has fun at a Justin Bieber concert the night she punched a woman
    Lindsay Lohan parties with Justin Bieber before her arrest at a New York club
    Lindsay Lohan just can not stay out of trouble. She was arrested again at a New York City nightclub for punching a woman. Well according to TMZ on Thursday, Nov. 29 Lindsay Lohan was enjoying herself at a Justin Bieber concert before she went to...
  • DIY push awl to make drywall anchor holes, no drilling
    DIY push awl to make drywall anchor holes, no drilling
    Make your life easier, forget the power drill hole hassleAn awl (sometimes known as a bradawl) is a DIY pointed punching holes instrument or tool with a blade similar to that of a straight screwdriver with a handle made from wood or plastic for...
  • North Carolina Pastor tells parents to 'punch' their suspected 'gay children'
    North Carolina Pastor tells parents to 'punch' their suspected 'gay children'
    One pastor in North Carolina, Sean Harris, told his congregation on Sunday to “crack that wrist,” if they see their son acting out, and ‘punch’ their gay acting children. This story has gone viral on Youtube and has caused...
  • The eyes in heaven shine down on those abused
    When love hurts
    The year 2012 has brought in new hope for those in abusive relationships to get help, get out, or put an end to this devastating behavior. In 2012 abuse should be non existent and no one should have to trade abuse for love, but every 12 seconds a...
  • resized_belts.jpg
    What does a black belt really mean
    The humble black belt; humble in its history and purposebut responsible for a ton of arrogance in the martial arts. For decades, the black belt was revered as the apex of ones training. It symbolized mastery of whatever art was being studied. Now...
  • resized_punch.jpg
    Punching with weights: ingenious or insane
    Punching with weights has been a staple in martial arts and fitness routines for decades. Everything from increased speed and power to overall toning and improved muscular endurance have been reported from punching with weights. Likewise there are...