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  • The Shift
    Tory Johnson's Life-Changing Weight Loss Journey
    Human-beings are highly visual creatures, the physical appearance of another person having a huge impact at first sight. This awareness concerning our looks has translated into worrying about our weight, women being the most affected when it comes...
  • Pounds
    Exclusive Pounds Interview
    This week I caught up with Rochester hip hop’s great white hope, Pounds. An Indie artist with international connections, we discussed everything from celebrity crushes to reverse racism in the entertainment industry. So without further ado I...
  • Fresh picked Arugula for sale.
    Fresh produce available
    There is a backyard gardener who has produce they have harvested to sell. Everything was picked today or late last night. Items can't be held, as fresh produce does sell quickly.Arugula: 1/4 of a pound - $2.501/2 pound - $41 pound - $7Email...
  • "Yellow Diamonds"
    Video: 'Yellow Diamonds' by Upstate NY Heavy Weight, Pounds
    Alright Roc City hip hop heads, we have another one from the larger then life local rapper, Pounds who is a member of the ever growing conglomerate, Seven Money Music. This time for his latest single, “Yellow Diamonds” which is the...
  • Under the Radar Video Review: SunNY, Pounds, & Jazzy Kennedi "Stop Skeemin"
    Under the Radar Video Review: SunNY, Pounds, & Jazzy Kennedi "Stop Skeemin"
    OK, real hip hop fans, consider this track and video to be an early Christmas present courtesy of Rochester, NY. This video is a compilation of a few of the most prominent rappers in the area and it is most certainly one for the streets!&ldquo...
  • Scale
    The weight: Forgetting about that nasty number
    For many, the decision to start a diet is based on a number. The perception that less weight amounts to better health can be true in many cases, however, one's health should never for any reason be based solely upon that number. It is a...
  • On Demand Interaction
    Hampton Roads work out without leaving your living room! NOW!
    Ok, spring is officially here, and you have those pounds left over still from Thanksgiving.Your New Year’s Resolution only lasted for a day, and you are really hoping to get into that two piece swimsuit by summer. I have the answer! You don...