Skip to main content

The Latest

  • Is your lack of consistency preventing you from losing weight?
    Is lack of consistency preventing you from losing weight?
    The question is simple yet direct; "Regarding weight loss or maintenance, what is your biggest challenge?" One might have expected to hear "late night eating" or "addiction to sweets" as a reasonable response. Yet...
  • Overeating
    Easy tips to prevent overeating
    Throughout the majority of human history food has been a scarce resource. This restricted access to food for so many centuries has left most people with an innate desire to fill their stomachs as much as possible. According to the U.S. Department...
  • Fork
    Dieting myth: skipping meals saves calories for later
    Because we live in a calorie conscious world, many people feel that the more calories they skip, the more they are saving up calories to be used later.Unfortunately, this idea of skipping meals is similar to refusing to fill your car with gas. In...
  • Kids menus have lost touch with childhood nutrition
    Kids menus have lost touch with childhood nutrition
    Hungry for ideas. At Marlow’s Tavern families can start with a platter of raw vegetables and humus and parents can order their brood kid-sized versions of entrees such as grilled salmon with a side of fresh fruit.More restaurants are willing...
  • Smart snacking and dining: top 10 restaurant strategies
    Smart snacking and dining: top 10 restaurant strategies
    Dining out healthfully can be accomplished. However, with approximately 50% of our meals eaten away from home it is necessary to implement healthy strategies. Restaurant portion sizes can often feed 4 people and has led to a "portion...