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  • Green Smoothie
    3 nutritional green smoothie benefits
    Green smoothies are a tasty way to get a daily dose of greens that offers a nutritional punch. Green smoothie nutritional benefits include fiber, vitamins, minerals, and more. They are a great way to add a higher volume of vegetables to your diet...
  • Couscous
    The Round Magic of Couscous
    Couscous is an interesting little bead of a carb that to some may find odd to eat. If not prepared or stored correctly this grain like pasta can have an unpleasant taste. With that being said couscous is a healthier carb then rice.Couscous is in...
  • Holistic KIND nutrition bars pass it forward
    Holistic KIND nutrition bars pass it forward
    The KIND company is a "not-only-for-profit" brand that has universal value :environmental, social and economic. Kind holds monthly "random acts of kindness acts" in other words, large scale giving to benefit a community. KIND...
  • FRUIT TROPICAL
    The virtues of the mango on skin
    Mango is indeed a tropical fruit, from the forests of India, where the mango tree still grows in its natural state. Well introduced into Africa, Central America, and South America. Today, the fruit is grown in all tropical and subtropical...
  • cabbage
    Cabbage at your local Charlotte farmers market
    Cabbage leaves should be firm. They should have fresh, crispy leaves with no browning. The darker the leaves, the more flavor they have. The stem should never be dry or cracked. Once cabbage is cut, it begins to lose its vitamin C, so never buy...
  • cabbage
    Why Cabbage?
    Cabbage leaves should be firm. They should have fresh, crispy leaves with no browning. The darker the leaves, the more flavor they have. The stem should never be dry or cracked. Once cabbage is cut, it begins to lose its vitamin C, so never buy...
  • fresh wholesome cuisine perfect for the summer
    Wholesome cuisine, perfect for the summer
    Satisfying and nutritional meals can me made in just minutes right in your own kitchen. Revamp your typical fried food favorites into healthier grilled, seared, and roasted alternatives that do not compromise flavor. Try these easy and delicious...