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  • Middle schoolers with a teacher
    Motivating Middle School Students
    The first nine weeks of school is fast coming to a close in school systems across the Commonwealth of Virginia. Middle school parents, in particular, will be scratching their heads wondering just how to get their middle schoolers motivated for the...
  •         Integrated Accelerated Learning activities for teachers, parents and students
    Integrated Accelerated Learning activities for teachers, parents and students
    Integrated Accelerated Learning is fun. We all learn in a different way. However, for most people, the brain remembers best what is learned first and last. This is called primacy and recency. That means the information that is in the middle may go...
  • Running pays for good body composition
    FORE Score and Accurate Body Composition Feedback
    When it comes to body composition change there are six possible scenarios including:1. A Participant can gain body fat (body comp deteriorates)2. A Participant can lose body fat (body comp improves)3. A Participant can gain muscle mass (body comp...
  • Shania Siron
    Through the Wire with fashion & fitness model Shania Siron
    Ms. Shania Siron—a nineteen-year-old psychology student at the University of Oregon—is about to set the modeling world ablaze with her fiery beauty and athletically curvy/full-figured body; and if you’re lucky—or even...
  • God at work
    God is working in you
    For it is God who is at work in you… (Phil. 2:13).Everybody needs a good spiritual workout. Even the Bible says that physical training is of some value, but training in the spiritual life is of value not only in this life, but also in the...
  • Motivational styles and bullying
    Motivational styles and bullying
    Have you ever wondered why you do what you do? What gets you up and moving? What are your motives? Motivation explains behavior and the reasons for the behavior. What makes one person a bully and another person a friend? The answer might have to...
  • The Fitness Games
    Make exercise more fun with The Fitness Games
    After beingsidelined from running for a bit, I’ve been on the lookoutfor alternative ways to fuel mycompetitive fire.EnterThe Fitness Games, a new app that aims to make exercise as addicting as Candy Crush Saga.Some background: I metfounders...
  • BMI + FORE Score
    Fore Score FAQ’s
    Q1. What are the short and long term goals of FORE Score?A. The first and most important FORE Score goal is to actively cultivate a participant’s intrinsic desire/motivation to be strong (all kids naturally want to be strong at everything),...
  • Be the change that you wish to see in the world
    Be the change that you wish to see in the world
    Everything starts from within, as above so below. You must be what you wish to see in the world. If you want peace—then you must be at peace. If an argument happens inside your home—know that strife is simultaneously being poured into...
  • Overtraining is too much of a good thing
    Overtraining is too much of a good thing
    This article will discuss what overtraining is and how a prepper can avoid it or recover from it.Most preppers can appreciate the value of having their entire family in good physical shape, especially during disasters. Earlier articles have...
  • Single Man Married Man
    Every man wants to get married, so why not with you?
    Have you ever been in a failed relationship and decided that you will never give your all to anyone ever again? Have the sun gone down on your wrath forever? Or are you in a troubling relationship, and every second of the day you are wondering why...
  • Graduation is the goal
    Essential skills for high school success
    Contrary to popular belief, high school success is not simply a matter of luck. As noted by Clint Page, a writer for FamilyEducation.com, there are certain skills every student needs to develop to not only achieve high school success but also...
  • Potential
    Potential: What Dreams May Come
    "Potential is an unrealized possibility that may or may not ever be realized".-Derek Q. SandersMany very well-intentioned and loving women sometimes choose to involve themselves with men who are not the men that they want 'as is'...
  • Jumping into fitness
    Get out of your rut and jump back into fitness
    The number one excuse for not working out or adhering to an exercise program is “Not Enough Time”. Technology is right at our finger tips along with many unhealthy daily dietary meals and snacks that are high fatty foods which allow us...
  • Is your child crying for help in school?
    Tips to helping your child achieve academic success
    August has arrived. No matter where you look, it seems there are signs of school staring back of you. August is not only the month to begin gathering the materials your child needs to be successful in school, it is also the perfect time to help...