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The Latest

  • What to eat AFTER pregnancy
    What to eat AFTER pregnancy
    After all the food sacrifices during pregnancy what’s the one thing you’re craving? Coffee? A glass of wine? Some yummy un-pasteurized cheese you’ve been passing up in the deli case?There are a few foods you should eat in...
  • How oysters can just aid your libido
    How oysters can just aid your libido
    Oysters the funny looking mollusks that improve dopamine levels just in case you didn’t know. Something the new sex pill for women in making claims to do for women after the age of menopause. Casanova is said to have eaten fifty oysters a...
  • How to keep your vitamins fresh
    How to keep your vitamins fresh
    Your stash of vitamin, mineral, superfood, and other pills have something in common with the raw food you eat. They can go stale. If they’re quality plant-based products, they contain phytonutrients like antioxidants, polyphenols and other...
  • Minerals and their importance
    Do you have a mineral or trace mineral deficiency? Most likely!
    The answer to this question would most likely be a resounding yes! The truth is, more than half of all Americans are deficient in at least one vital mineral and more than one trace mineral. The importance of minerals and trace minerals can...
  • The leader of the pack
    Held up in San Francisco
    We’d left the moderately sized farming town of Salama a little before mid-morning and traveled west on what Guatemala calls Highway 5. On the previous day we’d followed the red-dotted lines on the map that indicated that it was &lsquo...
  • Kale is Awesome, So Celebrate
    Kale is Just Awesome, so Celebrate National Kale Day
    Kale has arrived on the scene and is obviously going nowhere. It is the current superfoods poster child and as well has a day specifically dedicated to celebrating how wonderful it is. That’s right October 1, 2014 is National Kale Day.This...
  • Evolve Nutrients
    Tired of Pills? No more swallowing handfuls of pills every morning.
    A spokesperson for Evolve Nutrients spoke with the Manalapan health Examiner sharing their amazing crusade to get people’s lives back into balance. Evolve Nutrients believes the body was made to protect us and when the body works properly,...
  • Vitamins
    Top 5 anti-aging vitamins and minerals
    Certain vitamins and minerals have anti-aging properties that help fight the underlying aging processes that not only improve your general health but also your appearance.Here is a list of 5 essential anti-aging vitamins and minerals:1. Vitamin...
  • Four-bean Salad: An easy summer side dish
    Four-bean Salad: An easy summer side dish
    The health benefits of beans are widely known. They are a low-fat food, chock full of vitamins, minerals, and fiber. But all this healthy goodness won’t do you any good if you don’t make an effort to incorporate more beans into your...
  • A solution to the multivitamin debate: Balanced Trio Complex by Vital Formulas
    A Solution to the Multivitamin Debate: Balanced Trio Complex by Vital Formulas
    More than likely, you have heard the recent multivitamin debate in the media. The argument is primarily centered around the idea that all-in-one multivitamins are inefficient. This has left many puzzled, as they have been commanded to take a daily...
  • Raw or Cooked: the story of two veggies
    Raw or Cooked: the story of two veggies
    You may call this the story of two veggies - Raw or cooked. Do you ever wonder if one is better than the other and if so which one is? Some say there is no difference between eating your veggies raw or cooked, this couldn't be further from the...
  • Vitamins and Minerals in Wheat Germ
    Vitamins and Minerals in Wheat Germ
    Good things come in small packages, nutritionally speaking. Why just look at the health benefits of wheat germ; each flake of the germ itself has vitamins, minerals and nutrients bursting with goodness. Wheat germ is easily found in almost every...
  • Vitamins & Supplements
    Dietary supplements: What happens when they age?
    Have you ever used a supplement beyond its expiration date? If so, you're not alone. The use by date is intended to be the the last date at which a product is considered to be safe and maintain its full potency as outlined on the label. After...
  • Capsule bursting with natural ingredients
    Micronutrients may help ADHD symptoms
    Vitamins and minerals reduce hyperactivity in adultsThe role of nutrition in the treatment of attention-deficit hyperactivity disorder (ADHD) is gaining international attention; however, treatments have generally focused only on diet restriction...
  • Vitamin C essential for a healthy body
    Vitamin C essential for a healthy body
    Ascorbic acid more commonly known as Vitamin C is needed for normal growth and development, it is a water-soluble vitamin which means that our bodies do not store the extra vitamin C and instead it is flushed out of the body through the urine...
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