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Health & Fitness

  • The TOTAL Fitness Lifestyle Shift
    A complete Weight Loss Program
    Welcome to 90 Days to a New You Transformation ProgramProgram Overview and Philosophy:I am excited to help you achieve your goals and aid you in your transformation. I have had the honor of helping thousands of people be successful in their quest...
  • Remember Liquids as your Exercise
    Water Every Day in Fresno Heat
    Water is needed for proper human function. As temperatures and workout levels rise the water demand can rise too. How much is enough and how much is too much? This is more complex than it sounds.Lack of water can cause dehydration. Even slight...
  • Preventing environmental cues from influencing your food choice
    Preventing environmental cues from influencing your food choice
    Author and researcher Brian Wansink noted "So many food decisions are made on mindless autopilot." He explains that the problem with this mindless autopilot or mindless eating is that "each of these small decisions is a point where...

Pets

Home Improvement

  • House fires are more likely to occur during power blackouts
    House fires are more likely to occur during power blackouts
    This article will discuss how to keep fires from injuring or killing preppers and their family members. In this article, there will be information on fire prevention, firefighting techniques, and evacuation methods.During power blackouts, the...
  • Preppers should prepare for the most likely emergencies
    Preppers should prepare for the most likely emergencies
    Since there are only 24 hours in a day, preppers should spend more of their limited time to prepare for the emergencies that are most likely to occur. This article discusses one of the emergencies that is the most likely to occur and how to...
  • Handy cleaning tip of the week
    Handy cleaning tip of the week
    In case you haven't tried this hint yet, let me assure you, it is a game changer. I read about using latex household cleaning gloves to get pet hair off furniture, and to be honest, I found it hard to believe it would make much of a difference...

Family & Parenting

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