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Health & Fitness

  • Meditation
    5 new books to makeover your health
    1. Meditation for Beginners, by Maria Davis. This book boasts 101 meditation techniques to bolster your peace of mind. Also included is a free link to a report about the 7 most powerful spiritual practices in the world....
  • Skipping breakfast has a negative impact on blood glucose levels
    Skipping breakfast can trigger dangerous blood sugar spikes in diabetics
    People with type 2 diabetes who do not eat until noon risk consequences that could last all day long, say researchers at Tel Aviv University in Israel. The findings were announced on July 28, 2015, and were published in the journal Diabetes Care...
  • Exercise Shoes
    Walking Your Way To Good Health
    Walking your way to good health is a wonderful way to get healthy and feel great about yourself. No matter your age, it is never to late to start taking better care of yourself.Always check with your health care provider to be sure you are healthy...


Home Improvement

  • Preppers should prepare for the most likely emergencies
    Preppers should prepare for the most likely emergencies
    Since there are only 24 hours in a day, preppers should spend more of their limited time to prepare for the emergencies that are most likely to occur. This article discusses one of the emergencies that is the most likely to occur and how to...
  • Handy cleaning tip of the week
    Handy cleaning tip of the week
    In case you haven't tried this hint yet, let me assure you, it is a game changer. I read about using latex household cleaning gloves to get pet hair off furniture, and to be honest, I found it hard to believe it would make much of a difference...
  • How do you know when you need help?
    How do you know when you need help?
    How do you know when you need help? For many of us, asking for or even hiring someone to help us, seems to be outside our comfort zone. For the last year I have been saying to myself that I needed to get some help. Coming from a generation of...

Family & Parenting

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