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The Latest

  • Wild-caught shrimp
    Wild or farm-raised?
    Americans consume 4.5 billion pounds of seafood every year. Studies show that eating more fish causes a 25% reduction in diabetes and overall reduction in death rates. Fish consumption can reduce cancer risk and provide us with heart healthy Omega...
  • Enough Already
    Mike Iamele on 'Enough Already'
    Enough Already: Create Success on Your Own Terms can be found on Amazon.1. Enough Already the title of your book seems likea good mantra for my life at this current point in time. I host a paranormal radio show for free for over 7 years and haven&...
  • Reggie Bass
    Food innovator is lucky to be alive
    “I should have died many times,” Reggie Bass told Footprints while serving up healthy eats during a January event at Quesada Gardens.Reggie explained how he once struggled with alcohol, lived through violence in his community, and then...
  • Spiral Steps
    Spring Renewal: Breathe of Life
    Spring is a time of transition. If your feeling change in the air then flow with it. Do not fight change. Restricting or going against the flow will drain your energy reserves. If there are relationships that need nurturing and you feel off kilter...
  • Double-chin shot
    Double-chin shot melts pesky fat with painful injections
    A double-chin shot that melts pesky fat with painful injections could have side effects, including dysphagia. Is it worth it? That probably depends upon the patient. The drug is calledKybella. It was formerly known as ATX-101 during trials, and it...
  • Place emergency information in binders
    Documents needed in an emergency
    One of the worst things that can happen to a victim of a disaster is not having your medical, legal and financial information on hand. In any emergency there is little time for hunting down paperwork but having duplicate copies of your important...
  • Gas pain in chest
    How to Get Rid of Gas Pains in Chest
    Feeling some pain in your chest? This may be caused by the good bacteria that can be found in your intestines that are in charge of taking out the good stuff from the food that you eat. Too much food can also cause too much gas buildup and this...
  • Another drinking study: this one says binge drinking rots your brain
    Studies: Binge drinking may rot your brain, a glass of wine increases creativity
    Another study on binge drinking, this one reported yesterdayand published this week in the journal "Alcoholism: Clinical Experimental Research." The new study says that youthful binge drinking could lead to brain issues as you get older....
  • Get Your Tail On The Trail
    Join the Get Your Tail On The Trail Challenge
    St. Luke’s University Health Network and the Delaware & Lehigh National Heritage Corridor (D&L Trail) bring you the 2015 Get Your Tail On The Trail Challenge! The theme this year is Get Out and Get Active. Every Mile Counts –...
  • An apple a day even helps your Pug's health.
    Variety is a spice of life, spice up your Pug’s diet.
    Not all human foods are good for your pug but there are some human foods that are healthy and a nice treat for your pug. Vegetables such as spinach, green beans, asparagus, Brussels sprouts, and sweet potatoes are good to add some flavor to your...
  • 3 Things You Should Know About Personal Nutrition
    3 Things You Should Know About Personal Nutrition
    I recently shared a beginners guide to personal nutrition on my blog. I'm working on my Diploma in Personal Nutrition at the Shaw Academy, and I thought I'd share with you, what I've learned so far about the benefits of good nutrition,...
  • Depression, exhaustion, and Chronic Fatigue
    Depression, exhaustion, and Chronic Fatigue
    "Get a B 12 shot", sound familiar? Well, if that's not an easy option for you, try a B-Complex supplement or eat more dark leafy green stuff; or both.Depression and exhaustion, and Chronic Fatigue are debilitating conditions,and not...
  • Focusing on the important things in life
    Stay focused and positive to maintain a work-life balance
    Do you wake up every morning, dragging your feet to get out of bed, and think one of these sayings: here we go again, another day another dollar, eight hours to go and counting, be happy with this job because this job provides money and stability...
  • Battle the Flu
    Battle the Flu
    We have all seen the news...germs are everywhere especially when we are outside in the garden. The influenza (or more commonly known as Flu) season is here. The nasal spray vaccines are available. Let's battle the flu season germs to make it...
  • Intriguing news on an Olive Oil Compound that ‘Kills Cancer Cells' in 30 Minutes
    Intriguing news on an Olive Oil Compound that ‘Kills Cancer Cells' in 30 Minutes
    I just discovered this article through an Indian man, posted on 25 February 2015 - byAnthony Gucciardi, director of NatureSociety. Read it for yourself, especially if you're interested in the healing ability of cancer, naturally.It’s the...
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