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  • Lunch Balancer
    Review: Lunch Balancer Monthly Subscription Service
    Imagine how great it would be to be able to eat a meal that is low carb and high protein without any type of planning or hassle. In today's fast-paced world, quick and easy is a must, and that's where Lunch Balancer comes in.Dr. Gabe...
  • Healthy Decadence!
    Guilt-free Eats & Healthy Treats!
    Fall in love with healthy food!Nutritious meals and treats do not have to be boring or dull, in fact they can be the extreme opposite. Rich brownies, raw ice cream, popcorn, savoury soups and roasted seasonal veggies full of colour, are just a few...
  • My Weight Loss Goals: Devorah Kuperhand
    Devorah Kuperhand Reveals Her Fit Tips in NYC
    Living in a major city has a multitude of challenges including maintaing a healthy lifestyle.Devorah Kuperhand (@myweightlossgoals) is a young student living in New York City, without the help of trainers and dietitians, Devorah has lost weight on...
  • Getting Healthy in Pacifica, CA
    Get Healthy in the New Year with a Beachside California Getaway
    Located just 15 minutes south of San Francisco, the beautiful beach-front town of Pacifica is the perfect destination for getting healthy and fulfilling fitness resolutions for the new year.Interested in burning up to 2,000 calories in two days?...
  • Yogurt berry parfait
    Healthy living: Yogurt berry parfait recipe
    This was an absolutely delicious and protein filled parfait. Perfect for breakfast! 6 oz low or nonfat Greek yogurt 1 T honey 1 cup blackberries (or your favorites) 12 toasted raw almonds, chopped1. In a small bowl mix yogurt with honey and...
  • Vegetable exploration
    Vegan, vegetarian, or 'not a red meat', eater ?
    The term Vegan is getting tossed around a lot lately, and usually the person is wearing some leather clothing or shoes, a purse or a belt, and mistakenly misses the 'No animal parts' of being a Vegan; it also applies to Leather, Fur, and...
  • Caribbean hrimp salad
    Seafood cookbook: Caribbean shrimp salad with black beans and avocado recipe
    This salad is light in fat and calories, but not in flavor! For the Jamaican jerk lovers!Increase or decrease the amount of spice to your taste. I sometimes stir in some ground habanero powder into my jerk seasoning to make it super spicy! You can...
  • Santa Fe Style Chicken Soup
    Publix and Weight Watchers help start New Year's Resolutions
    Thanks to Weight Watchers, General Mills, and Publix for sponsoring today's discussion Disclosure: The information, products and Publix gift cards were provided by General Mills through Linqia. To celebrate the new year and making new...
  • New Year's Resolutions 2015
    New Year’s Resolutions 2015
    Happy New Year! We finally reached 2015.This year, I am taking my resolutions to a simple level. I only have two:Get fit. This may be cliched, but is also a winner. Fitness makes me feel great, especially when I make it a habit. I plan on getting...
  • The human mind
    How Do Science and Memory Connect?
    One way science and memory connect is through the side effects of a medication that may cause memory loss. Another way is through trying to improve memory.Take Alzheimer’s for example. It is now a well-recognized disease that has been under...
  • Complete your Journey to Living a Healthy Lifestyle with Clinica Medica Familiar
    Complete your Journey to Living a Healthy Lifestyle with Clinica Medica Familiar
    Accrued fabulous wealth shall definitely provide you with things that make you enjoy this materialistic world, but at the same time you are needed to have a well being and healthy life as well to gain peace and contentment. As a matter of fact, we...
  • Choosing to go vegan
    Is the vegan lifestyle becoming mainstream?
    It seems that the vegan lifestyle is starting to become more of a mainstream way of life rather than a cult following. With increased awareness of the numerous health conditions that are associated with the consumption of red meat, the vegan way...
  • Ice Cream and Vinegar?
    Can anything that tastes good really be good for you? Really?
    What does healthy food look like? Broiled chicken? Plain, steamed broccoli? Salad without dressing? Sure, all of those things are healthy. Ok, what does healthy food taste like? Plain? Dull? …healthy? Yuk!Olive oil and vinegar have been...
  • Christmas Candles
    Healthy holiday self-care
    It is that time of year again. The holidays can sabotage even the healthiest of individuals. Family gatherings, holiday parties and the shopping mall oh my! With the stress of holiday hustle and bustle it is easy to forget to take care of...
  • Power Yoga with Denise Austin
    Yoga to the rescue
    The word “healthy” is everywhere. Did you eat a healthy breakfast, lunch, snack, and dinner? Are you prepared for the consequences if you did not eat healthy today? Are you a healthy individual? To stay healthy, did you exercise? These...