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The Latest

  • 101 Business Owners and How They Keep Healthy (Part 2)
    101 Business Owners and How They Keep Healthy (Part 2)
    We have had 101 business owners send us ways on how they keep healthy! From the serial entrepreneur to the new business owner, there are plenty of ways to keep healthy with your schedule. We know that business owners can lead busy lives and need a...
  • Prevent cardiovascular disease
    Vitamin C helps prevents heart disease
    Preventing heart disease may be as easy as eating an orange. New research form the University of Copenhagen shows that high level of vitamin C concentrations in the blood can reduce the risk of cardiovascular disease such as heart disease and...
  • Grocery Shopping Results
    What's in your grocery cart?
    As part of a healthy lifestyle, what we take into our bodies has a lot to do with how we feel, whether we can maintain a healthy weight, and if our lifestyle leads to disease. Just recently an analysis of how people grocery shop was very revealing...
  • Hood Boston Vanilla Bean Ice Cream
    Bacon versus ice cream: Which is better for you?
    We recently had a debate over what had more of a nutritional content, bacon versus ice cream. One is a salty and crunchy side to a great breakfast. The other is ice cream. Our initial thought was that the bacon would win for nutritional value. It...
  • Sardine Sandwich
    Sardine sandwich is nutritious, cheap, and sustainably harvested
    It might not be popular yet, but,we think, along with Roz Cumminsthat the sardine sandwich is going to make a comeback. Sardines are nutritious, low in mercury, and cheap. Actually, sardines rank as one of the World's Healthiest Foods most...
  • Strawberry and Arugula Salad
    Strawberry and Arugula Salad
    Strawberries are now in peak season here in Los Angeles, and one of my favorite ways to enjoy them are in a simple salad with arugula. Arugula is perfect for hot summer days as its peppery flavor has a natural cooling effect. And, like other leafy...
  • Trader Giotto's Kale, Sweet Potato and Butternut Squash Pizza
    Review of Trader Giotto's Kale, Sweet Potato and Butternut Squash Pizza
    We love pizza and are always on the hunt to indulge in a tasty and healthy vegetarian pizza. One of our favorites is Kashi’s Thin Crust Mediterranean pizza. We like to indulge in the crispy thin crust, healthy vegetables and feta cheese....
  • The power of human-animal interaction
    The power of human-animal interaction
    The amazing healing properties that pets have on humans and vice versa has long been known. For years dogs have been inducted not only as as guide dogs for the deaf and the blind, but also as faithful companions-- Yet only now are we starting to...
  • Is a vitamin regimen necessary?
    Essential nutrients: Vitamin B one through three
    Supplements have their place, but a generally healthy person need not be on a vitamin regimen. The best way for the body to utilize vitamins is in the form of food. The B-complex is essential for the body to function properly.Furthermore, people...
  • Recipe of the week: roasted vegetable tomato sauce
    Recipe of the week: roasted vegetable tomato sauce
    Cooking for your family can be a difficult task, especially during the weeknights. You want to prepare a meal that is somewhat quick, but also healthy, that both the parents and kids will enjoy. Well, meet the Roasted Vegetable Tomato Sauce....
  • Josie Gibson and Slimmables
    Inspirational series: Interview with Ashley, Part two
    Ashley is a thirty-four year old married mother of two young children who works as a call center representative. In her own words, she lives a normal life, pay check to pay check, and is mostly concerned with trying to raise her children into good...
  • Sunbathing
    Why 30 minutes of sunbathing could save your life
    Feeling tired, run down, achy, or depressed? There could be a very simple reason for what ails you, and that is a lack of vitamin D. Deficiency of vitamin D, also known as the 'sunshine vitamin', is related to a multitude of illnesses...
  • salmon and asparagus salad
    Salmon and asparagus salad with lemon basil mayonnaise
    I look forward to asparagus season in Utah every year. It's one of the best spring vegetables for certain. As you're breaking out the grill for the summer season ahead, prep this hearty and healthy cold salad while you're grilling up...
  • 4 Things to Consider Before Posting That Selfie
    4 Things to Consider Before Posting That Selfie
    “Hey wait! First, let me take a selfie” I’m sure you’ve heard someone say this. May have even said it yourself? Where does the selfie go? Well, social media of course! The mere thought and sight of a “Selfie”...
  • Seared sesame crusted tuna with ginger ponzu sauce
    Seared sesame crusted tuna with ginger ponzu sauce
    Sesame crusted tuna is a costly dish on many fine dining restaurant menus. Yet, it's one of the easiest and quickest dishes to master to get on your table in no time. For about $20, plus a bottle of wine you could easily feed 2 people this...
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