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  • The human mind
    How Do Science and Memory Connect?
    One way science and memory connect is through the side effects of a medication that may cause memory loss. Another way is through trying to improve memory.Take Alzheimer’s for example. It is now a well-recognized disease that has been under...
  • Complete your Journey to Living a Healthy Lifestyle with Clinica Medica Familiar
    Complete your Journey to Living a Healthy Lifestyle with Clinica Medica Familiar
    Accrued fabulous wealth shall definitely provide you with things that make you enjoy this materialistic world, but at the same time you are needed to have a well being and healthy life as well to gain peace and contentment. As a matter of fact, we...
  • Choosing to go vegan
    Is the vegan lifestyle becoming mainstream?
    It seems that the vegan lifestyle is starting to become more of a mainstream way of life rather than a cult following. With increased awareness of the numerous health conditions that are associated with the consumption of red meat, the vegan way...
  • Ice Cream and Vinegar?
    Can anything that tastes good really be good for you? Really?
    What does healthy food look like? Broiled chicken? Plain, steamed broccoli? Salad without dressing? Sure, all of those things are healthy. Ok, what does healthy food taste like? Plain? Dull? …healthy? Yuk!Olive oil and vinegar have been...
  • Christmas Candles
    Healthy holiday self-care
    It is that time of year again. The holidays can sabotage even the healthiest of individuals. Family gatherings, holiday parties and the shopping mall oh my! With the stress of holiday hustle and bustle it is easy to forget to take care of...
  • Power Yoga with Denise Austin
    Yoga to the rescue
    The word “healthy” is everywhere. Did you eat a healthy breakfast, lunch, snack, and dinner? Are you prepared for the consequences if you did not eat healthy today? Are you a healthy individual? To stay healthy, did you exercise? These...
  • Sweet Potato Black Bean Mexican-Inspired Skillet
    Sweet Potato Black Bean Mexican-Inspired Skillet
    For some reason, nothing says "fall" quite like sweet potatoes. Maybe it's the fact that they're a staple at Thanksgiving, or that their orange hue brings to mind the changing leaves, but for whatever reason, as soon as the...
  • pumpkin soup
    Pumpkin soup – Healthy comfort food for chilly nights
    Nothing takes the chill out of your bones on a cold day than a hot bowl of soup, and the hearty flavor and texture of autumn squashes are perfect for a filling, but healthy soup. Pumpkin is high in carotenoids and Vitamin A, which are needed for...
  • With Fall here in NYC, here are some of the best ways to protect your health.
    With Fall here in NYC, here are some of the best ways to protect your health.
    Hayrides, fallen leaves, pumpkins, and drops in temperature, we are certainly in FALL. With the fear of Ebola lingering over most people's heads, people want to know. What can we do to safe shield ourselves from the war on germs?Vitamin C -...
  • Grandma Sandino's burst cherry tomato pasta
    Grandma Sandino’s burst cherry tomato pasta
    Tomato season is quickly coming to an end along the Wasatch Front. But before it goes I’m really enjoying this pasta dish featuring Grandma Sandino’s Sicilian Sauce along with the owners’ own heirloom cherry tomatoes.Turns out,...
  • My beautiful adorable baby and me
    How I became a nontoxic organic fragrance free consumer and you can too
    As a highly sensitive earth steward who is an holistic organic wise Mama, I do my best to stay positive and keep my Spirits up, but like many humans, I have my good days and stressful challenging days. It can be difficult at times and the...
  • Mushrooms raised and sold locally in the Spokane area
    Mushrooms raised and sold locally in the Spokane area
    For many who have grown up or lived in the Pacific and Inland Northwest, foraging for mushrooms is a fairly well known tradition. Mushrooms are not only sought after for the delightful quality they bring to dining, they also have medicinal value....
  • Thanksgiving dinner what to do with leftovers
    10 Healthy meal ideas for Thanksgiving leftovers
    Turkey is lower in fat and a healthier version of meat to begin with. Considering if you didn't add a lot of fat, butter, and calories to your side dishes, these can be considered healthy leftover meals. For many families a whole turkey is too...
  • Candy that's good, yet healthy
    Candy that's good, yet healthy
    Candy is the one food that most everyone loves. It's found in stores, big and small, and there seems to be a candy for virtually any holiday. Though we're in September, the Halloween candy is beginning to show up, and before long, so will...
  • WW pizza crust
    Vegetarian cookbook: Shannon's whole wheat pizza crust recipe
    When I normally make whole wheat style pizza crust, I stir in some white flour. But since we were eating healthy/vegetarian for a week, I decided to make this a fully whole wheat flour crust. I also grilled the crust, however, to bake I preheat...