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  • Strawberry and Arugula Salad
    Strawberry and Arugula Salad
    Strawberries are now in peak season here in Los Angeles, and one of my favorite ways to enjoy them are in a simple salad with arugula. Arugula is perfect for hot summer days as its peppery flavor has a natural cooling effect. And, like other leafy...
  • Trader Giotto's Kale, Sweet Potato and Butternut Squash Pizza
    Review of Trader Giotto's Kale, Sweet Potato and Butternut Squash Pizza
    We love pizza and are always on the hunt to indulge in a tasty and healthy vegetarian pizza. One of our favorites is Kashi’s Thin Crust Mediterranean pizza. We like to indulge in the crispy thin crust, healthy vegetables and feta cheese....
  • The power of human-animal interaction
    The power of human-animal interaction
    The amazing healing properties that pets have on humans and vice versa has long been known. For years dogs have been inducted not only as as guide dogs for the deaf and the blind, but also as faithful companions-- Yet only now are we starting to...
  • Is a vitamin regimen necessary?
    Essential nutrients: Vitamin B one through three
    Supplements have their place, but a generally healthy person need not be on a vitamin regimen. The best way for the body to utilize vitamins is in the form of food. The B-complex is essential for the body to function properly.Furthermore, people...
  • 101 Business owners and how they keep healthy (part 2)
    101 Business owners and how they keep healthy (part 2)
    We have had 101 business owners send us ways on how they keep healthy! From the serial entrepreneur to the new business owner, there are plenty of ways to keep healthy with your schedule.We know that business owners can lead busy lives and need a...
  • Recipe of the week: roasted vegetable tomato sauce
    Recipe of the week: roasted vegetable tomato sauce
    Cooking for your family can be a difficult task, especially during the weeknights. You want to prepare a meal that is somewhat quick, but also healthy, that both the parents and kids will enjoy. Well, meet the Roasted Vegetable Tomato Sauce....
  • Josie Gibson and Slimmables
    Inspirational series: Interview with Ashley, Part two
    Ashley is a thirty-four year old married mother of two young children who works as a call center representative. In her own words, she lives a normal life, pay check to pay check, and is mostly concerned with trying to raise her children into good...
  • Sunbathing
    Why 30 minutes of sunbathing could save your life
    Feeling tired, run down, achy, or depressed? There could be a very simple reason for what ails you, and that is a lack of vitamin D. Deficiency of vitamin D, also known as the 'sunshine vitamin', is related to a multitude of illnesses...
  • salmon and asparagus salad
    Salmon and asparagus salad with lemon basil mayonnaise
    I look forward to asparagus season in Utah every year. It's one of the best spring vegetables for certain. As you're breaking out the grill for the summer season ahead, prep this hearty and healthy cold salad while you're grilling up...
  • 4 Things to Consider Before Posting That Selfie
    4 Things to Consider Before Posting That Selfie
    “Hey wait! First, let me take a selfie” I’m sure you’ve heard someone say this. May have even said it yourself? Where does the selfie go? Well, social media of course! The mere thought and sight of a “Selfie”...
  • Seared sesame crusted tuna with ginger ponzu sauce
    Seared sesame crusted tuna with ginger ponzu sauce
    Sesame crusted tuna is a costly dish on many fine dining restaurant menus. Yet, it's one of the easiest and quickest dishes to master to get on your table in no time. For about $20, plus a bottle of wine you could easily feed 2 people this...
  • Healthier, tasty alternative for your fast food fix
    Healthy and tasty solution for your fast food fix
    Fast food burgers and fries are not the type of meal a health-conscious Seattleite would run to in a hurry. Changing the bad-for-you elements out for those that are healthier are not only better for you, but also very tasty. Use this recipe as a...
  • Beets
    Just Pick One
    When it comes to making changes in our own lives, I wonder if everyone is like me. For me, I rarely default to the moderate answer or the simple version of something. Instead, I tend to jump to extremes. This often makes me overwhelmed and I am...
  • Philly Farm & Food Fest 2015
    Philadelphia Foodies Eating Healthy and Saving Mother Nature
    Philly Residents Getting Serious About Supporting Local FarmersBy Stu Leventhal – Philadelphia’s Restaurant ConsultantFoodies! Trendies! Clubsters! Hipsters!Do not miss…The Philadelphia FARM & FOOD Fest…Sunday, April...
  • Crafted Cocktails: Make all natural cocktails at home
    Crafted Cocktails: Make all natural cocktails at home
    Creating fresh all natural cocktails have become easier to make at home with the help of CraftedCocktails. Felicia Vieira was searching for a way to make healthy, fresh and delicious cocktails on her own. She wanted to provide that same refined...
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