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  • salmon and asparagus salad
    Salmon and asparagus salad with lemon basil mayonnaise
    I look forward to asparagus season in Utah every year. It's one of the best spring vegetables for certain. As you're breaking out the grill for the summer season ahead, prep this hearty and healthy cold salad while you're grilling up...
  • 4 Things to Consider Before Posting That Selfie
    4 Things to Consider Before Posting That Selfie
    “Hey wait! First, let me take a selfie” I’m sure you’ve heard someone say this. May have even said it yourself? Where does the selfie go? Well, social media of course! The mere thought and sight of a “Selfie”...
  • Seared sesame crusted tuna with ginger ponzu sauce
    Seared sesame crusted tuna with ginger ponzu sauce
    Sesame crusted tuna is a costly dish on many fine dining restaurant menus. Yet, it's one of the easiest and quickest dishes to master to get on your table in no time. For about $20, plus a bottle of wine you could easily feed 2 people this...
  • Healthier, tasty alternative for your fast food fix
    Healthy and tasty solution for your fast food fix
    Fast food burgers and fries are not the type of meal a health-conscious Seattleite would run to in a hurry. Changing the bad-for-you elements out for those that are healthier are not only better for you, but also very tasty. Use this recipe as a...
  • Beets
    Just Pick One
    When it comes to making changes in our own lives, I wonder if everyone is like me. For me, I rarely default to the moderate answer or the simple version of something. Instead, I tend to jump to extremes. This often makes me overwhelmed and I am...
  • Philly Farm & Food Fest 2015
    Philadelphia Foodies Eating Healthy and Saving Mother Nature
    Philly Residents Getting Serious About Supporting Local FarmersBy Stu Leventhal – Philadelphia’s Restaurant ConsultantFoodies! Trendies! Clubsters! Hipsters!Do not miss…The Philadelphia FARM & FOOD Fest…Sunday, April...
  • Crafted Cocktails: Make all natural cocktails at home
    Crafted Cocktails: Make all natural cocktails at home
    Creating fresh all natural cocktails have become easier to make at home with the help of CraftedCocktails. Felicia Vieira was searching for a way to make healthy, fresh and delicious cocktails on her own. She wanted to provide that same refined...
  • Granola and Protein Bars: Best and Worst
    Best and Worst of Protein Bars: A Review
    Protein or meal substitute bars are convenient because you can take them almost anywhere, and a protein bar without sugar may be a better choice than a high-sugar bar with less protein if you are trying to regulate your blood sugar levels or...
  • national nutrition month
    Tweet Your Way to Health & Happiness
    March is National Nutrition Month and believe it or not, Twitter is an excellent daily tool for staying fit and healthy, not just during March, but year-round. In fact, a study by researchers at the University of South Carolina's Arnold School...
  • The Big Fat Surprise
    I use Butter, magic in fat
    As a formally trained and former chef, I can say that I have always appreciated butter in the cooking and baking that I did and continue to do. Butter for a long time was wrongly labelled and associated like many other saturated fats as a bad fat,...
  • Cool Calories 100 with Oats and Senior Equine
    Looking to add some calories to your horses feed? Check out Cool Calories 100
    Have an older horse or a hard keeper? Looking for a healthy way to add additional calories to their diet? Cool Calories 100 is the product you need.I have 26 year-old mare that I have spent all summer trying to get some additional weight on. With...
  • Special K chewy snack bars and brownies
    See our Special K chewy snack bars and brownies review
    Kellogg’s® has recently introduced two new delicious 100-calorie or less snacks: Special K® Chewy Snack Bars and Special K® Brownies. Now everyone can enjoy a tasty snack in a variety of craveable combinations – sweet and...
  • Homemade muselli
    Make the best museli in the United States right from your own kitchen
    I love breakfast, but am not able to eat eggs anymore. I had to find a breakfast that was healthy and delicious while still packing a punch with protein. While traveling through Europe a few years ago, they served a delicious breakfast called...
  • Heart-smart Valentine's Day gifts
    Valentine's Day gifts, skip the candy for heart-smart, weight watcher presents
    Advertisers would have us believe that candy is the best Valentine's Day present. But one third of Americans weigh in at obese. Associated lifestyle conditions--heart disease, diabetes, high blood pressure and cholesterol)--are endemic. Maybe...
  • Chef Hardy Game Day Recipes
    Chef Max Hardy shares Super Bowl recipes
    Hosting a Super Bowl party can be stressful on it's own much less putting together healthy food options that will keep your guests happy! Blue Diamond has teamed up with professional chef & Chopped alum,Max Hardy, Hardy has created some...
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