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  • Philly Farm & Food Fest 2015
    Philadelphia Foodies Eating Healthy and Saving Mother Nature
    Philly Residents Getting Serious About Supporting Local FarmersBy Stu Leventhal – Philadelphia’s Restaurant ConsultantFoodies! Trendies! Clubsters! Hipsters!Do not miss…The Philadelphia FARM & FOOD Fest…Sunday, April...
  • Crafted Cocktails: Make all natural cocktails at home
    Crafted Cocktails: Make all natural cocktails at home
    Creating fresh all natural cocktails have become easier to make at home with the help of CraftedCocktails. Felicia Vieira was searching for a way to make healthy, fresh and delicious cocktails on her own. She wanted to provide that same refined...
  • Granola and Protein Bars: Best and Worst
    Best and Worst of Protein Bars: A Review
    Protein or meal substitute bars are convenient because you can take them almost anywhere, and a protein bar without sugar may be a better choice than a high-sugar bar with less protein if you are trying to regulate your blood sugar levels or...
  • national nutrition month
    Tweet Your Way to Health & Happiness
    March is National Nutrition Month and believe it or not, Twitter is an excellent daily tool for staying fit and healthy, not just during March, but year-round. In fact, a study by researchers at the University of South Carolina's Arnold School...
  • The Big Fat Surprise
    I use Butter, magic in fat
    As a formally trained and former chef, I can say that I have always appreciated butter in the cooking and baking that I did and continue to do. Butter for a long time was wrongly labelled and associated like many other saturated fats as a bad fat,...
  • Cool Calories 100 with Oats and Senior Equine
    Looking to add some calories to your horses feed? Check out Cool Calories 100
    Have an older horse or a hard keeper? Looking for a healthy way to add additional calories to their diet? Cool Calories 100 is the product you need.I have 26 year-old mare that I have spent all summer trying to get some additional weight on. With...
  • Special K chewy snack bars and brownies
    See our Special K chewy snack bars and brownies review
    Kellogg’s® has recently introduced two new delicious 100-calorie or less snacks: Special K® Chewy Snack Bars and Special K® Brownies. Now everyone can enjoy a tasty snack in a variety of craveable combinations – sweet and...
  • Homemade muselli
    Make the best museli in the United States right from your own kitchen
    I love breakfast, but am not able to eat eggs anymore. I had to find a breakfast that was healthy and delicious while still packing a punch with protein. While traveling through Europe a few years ago, they served a delicious breakfast called...
  • Heart-smart Valentine's Day gifts
    Valentine's Day gifts, skip the candy for heart-smart, weight watcher presents
    Advertisers would have us believe that candy is the best Valentine's Day present. But one third of Americans weigh in at obese. Associated lifestyle conditions--heart disease, diabetes, high blood pressure and cholesterol)--are endemic. Maybe...
  • Chef Hardy Game Day Recipes
    Chef Max Hardy shares Super Bowl recipes
    Hosting a Super Bowl party can be stressful on it's own much less putting together healthy food options that will keep your guests happy! Blue Diamond has teamed up with professional chef & Chopped alum,Max Hardy, Hardy has created some...
  • Lunch Balancer
    Review: Lunch Balancer Monthly Subscription Service
    Imagine how great it would be to be able to eat a meal that is low carb and high protein without any type of planning or hassle. In today's fast-paced world, quick and easy is a must, and that's where Lunch Balancer comes in.Dr. Gabe...
  • Healthy Decadence!
    Guilt-free Eats & Healthy Treats!
    Fall in love with healthy food!Nutritious meals and treats do not have to be boring or dull, in fact they can be the extreme opposite. Rich brownies, raw ice cream, popcorn, savoury soups and roasted seasonal veggies full of colour, are just a few...
  • My Weight Loss Goals: Devorah Kuperhand
    Devorah Kuperhand Reveals Her Fit Tips in NYC
    Living in a major city has a multitude of challenges including maintaing a healthy lifestyle.Devorah Kuperhand (@myweightlossgoals) is a young student living in New York City, without the help of trainers and dietitians, Devorah has lost weight on...
  • Getting Healthy in Pacifica, CA
    Get Healthy in the New Year with a Beachside California Getaway
    Located just 15 minutes south of San Francisco, the beautiful beach-front town of Pacifica is the perfect destination for getting healthy and fulfilling fitness resolutions for the new year.Interested in burning up to 2,000 calories in two days?...
  • Yogurt berry parfait
    Healthy living: Yogurt berry parfait recipe
    This was an absolutely delicious and protein filled parfait. Perfect for breakfast! 6 oz low or nonfat Greek yogurt 1 T honey 1 cup blackberries (or your favorites) 12 toasted raw almonds, chopped1. In a small bowl mix yogurt with honey and...
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