Skip to main content
Report this ad

The Latest

  • Dealing with Difficult People
    How to Deal with the 3 Worst Co-Workers and Gym Pals
    When I go to the gym to workout, I want to untie the knots and jelly beans in my back and shoulders, unhook from the day’s residue of stress, release my brain’s “feel good” chemicals and build all-over body muscle power. I...
  • Beets
    Just Pick One
    When it comes to making changes in our own lives, I wonder if everyone is like me. For me, I rarely default to the moderate answer or the simple version of something. Instead, I tend to jump to extremes. This often makes me overwhelmed and I am...
  • Working out with no results can lead to frustration and quitting
    The top 5 reasons you are going to the gym but not getting in shape
    Why is it you see people that have perfect attendance at the gym yet always seem to look exactly the same, yet others are getting massive results? What is the difference between these two? They are both in the gym several times a week and they...
  • Planet Fitness Transgender
    Planet Fitness: Transgender man rankles member who gets the boot for complaints
    A transgender turmoil at a Planet Fitness gym ended with one member being kicked out for her narrow-minded views. Planet Fitness, like many modern gyms, pushes the no-pressure, burly beefcake-free environment where Joe one-pack can come and work...
  • Spring Clean your Gym Look
    Spring Clean your Gym Look
    Getting to the gym can require serious motivation. And with spring only 17 days away there is very little time to get our groove on. Now is the perfect time to go through your closets dump and donate things you don’t need as well as update...
  • Line up with God's Word
    I smell a rat
    A Daily Word from the Word for Tuesday, February 10, 2015“Therefore, my beloved, as you have always obeyed, not as in my presence only, but now much more in my absence, work out your own salvation with fear and trembling; for it is God who...
  • Koko FitClub Smartrainers
    Koko FitClub of Mandeville commits to changing lives
    Five years ago, Deborah and Paul Baker brought the Koko FitClub experience to Louisiana. Their fourth club, located in Mandeville, has integrated into the Northshore community as a premier training center.With an intimate and organic feel to the...
  • gym
    Ways to enjoy your workouts more
    If you enjoy what you do, it's known you're likely to do more of it. Why not apply this wise rule of thumb to your workouts to get better results? Here's the top ways to get more enjoyment out of your workouts.Listen to your favorite...
  • What you need to know before buying a weight loss plan
    What you need to know before buying a weight loss plan
    Why are diet plans, gym memberships and weight loss supplements so popular? Because everyone is looking for an easy way to lose weight and get fit, and they're willing to pay good money for the latest weight loss plan or bottle of diet pills...
  • Tips for choosing the right  gym
    Tips for choosing the right gym
    New Year is the busiest time of year for health and fitness. Losing weight, getting fit and eating healthier are always on the top 10 resolutions, and as we head into a new year perhaps they are on your list. However the route to health and...
  • fitness success is reachable if you keep in tune with this one important element
    What is the real secret to keeping your new years fitness resolutions?
    It is one week away. Get ready- the gyms sure are. An explosion is about to take place- a phenomenon that only occurs about once a year. In an unbelievably predictable fashion, on January 2nd, when the gyms everywhere open their doors, they will...
  • 3 Ways to Achieve Wellness Goals in 2015
    3 Ways to Achieve Wellness Goals in 2015
    As the end of the year draws near, fitness goals unachieved, cliche' measures may help you get back on the path to wellness. You've heard it all in 2014, high intensity interval training (HIIT), Bikram yoga, Crossfit, Insanity and detox...
  • LA Fitness on Goldenrod and Narcoossee Rd Orlando
    Review: LA Fitness Lee Vista, on Goldenrod Rd. Orlando Florida
    The Pros, Cons and Comparison with 24 Hour Fitness in OrlandoIf you’re traveling in the Orlando area and are a looking for a 24 hr Fitness or LA Fitness to work out in, you’re in luck only if you’re an LA Fitness member. 24 Hour...
  • Gift Idea for the Gym Buff
    Gift Idea for the Gym Buff
    Getting a gift for everyone on your list starts to get draining real fast. My advice is to just pay attention to what the person enjoys. If the person on your list is always posting on their Facebook or Instagram account that they are at the gym...
  • Try this cheap, convenient, fun workout
    Try this cheap, convenient, fun workout
    This article will discuss the advantages of homeworkouts compared to the traditional gym workouts that have many disadvantages. In traditional gym workouts, for example, members will:1. Drive to the gym.2. Come to expect that they will encounter...
Report this ad