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  • Line up with God's Word
    I smell a rat
    A Daily Word from the Word for Tuesday, February 10, 2015“Therefore, my beloved, as you have always obeyed, not as in my presence only, but now much more in my absence, work out your own salvation with fear and trembling; for it is God who...
  • Koko FitClub Smartrainers
    Koko FitClub of Mandeville commits to changing lives
    Five years ago, Deborah and Paul Baker brought the Koko FitClub experience to Louisiana. Their fourth club, located in Mandeville, has integrated into the Northshore community as a premier training center.With an intimate and organic feel to the...
  • gym
    Ways to enjoy your workouts more
    If you enjoy what you do, it's known you're likely to do more of it. Why not apply this wise rule of thumb to your workouts to get better results? Here's the top ways to get more enjoyment out of your workouts.Listen to your favorite...
  • What you need to know before buying a weight loss plan
    What you need to know before buying a weight loss plan
    Why are diet plans, gym memberships and weight loss supplements so popular? Because everyone is looking for an easy way to lose weight and get fit, and they're willing to pay good money for the latest weight loss plan or bottle of diet pills...
  • Tips for choosing the right  gym
    Tips for choosing the right gym
    New Year is the busiest time of year for health and fitness. Losing weight, getting fit and eating healthier are always on the top 10 resolutions, and as we head into a new year perhaps they are on your list. However the route to health and...
  • fitness success is reachable if you keep in tune with this one important element
    What is the real secret to keeping your new years fitness resolutions?
    It is one week away. Get ready- the gyms sure are. An explosion is about to take place- a phenomenon that only occurs about once a year. In an unbelievably predictable fashion, on January 2nd, when the gyms everywhere open their doors, they will...
  • 3 Ways to Achieve Wellness Goals in 2015
    3 Ways to Achieve Wellness Goals in 2015
    As the end of the year draws near, fitness goals unachieved, cliche' measures may help you get back on the path to wellness. You've heard it all in 2014, high intensity interval training (HIIT), Bikram yoga, Crossfit, Insanity and detox...
  • LA Fitness on Goldenrod and Narcoossee Rd Orlando
    Review: LA Fitness Lee Vista, on Goldenrod Rd. Orlando Florida
    The Pros, Cons and Comparison with 24 Hour Fitness in OrlandoIf you’re traveling in the Orlando area and are a looking for a 24 hr Fitness or LA Fitness to work out in, you’re in luck only if you’re an LA Fitness member. 24 Hour...
  • Gift Idea for the Gym Buff
    Gift Idea for the Gym Buff
    Getting a gift for everyone on your list starts to get draining real fast. My advice is to just pay attention to what the person enjoys. If the person on your list is always posting on their Facebook or Instagram account that they are at the gym...
  • Try this cheap, convenient, fun workout
    Try this cheap, convenient, fun workout
    This article will discuss the advantages of homeworkouts compared to the traditional gym workouts that have many disadvantages. In traditional gym workouts, for example, members will:1. Drive to the gym.2. Come to expect that they will encounter...
  • 5 things to look for when choosing a gym
    5 things to look for when choosing a gym
    The health club industry has undergone drastic changes and shifts over the past decade. With new ones going up and old ones closing down, it is difficult sometimes as a consumer and workout enthusiast to choose the one that's best for you....
  • 5 things you might not be doing at the gym to get better results
    5 things you might not be doing at the gym to get better results
    Sometimes working out at the gym can become a routine. Even though you are exercising, which is great for your health, you may get too comfortable in your routine or fall into habits that are minimizing your progress. You may forget some of the...
  • Raining outside? Hit the gym!
    Raining outside? Hit the gym!
    Colorado is receiving some moisture. While this may put a damper on your outdoor activities, hit the gym to get in shape for the ski season. It is hard to duplicate or replicate the exact movements in skiing and snowboarding. However, strengthen...
  • fitness goals
    Reasons we don't succeed in our fitness goals
    Life doesn’t always allow you to be focusedon many things at once. When it comes to exercise and achieving your fitness goals it can be tough. But, don’tbe down on yourself, PLAN ahead! We should know that the key to our fitness goals...
  • personal trainer
    5 things to consider when choosing a personal trainer
      Everyone is judging someone or something everyday whether they know it or not. So, If you joined a gym. And you needed expert advice. Should you think about hiring a personal trainer? How do you know if a trainer is the right fit for you? If you...