Skip to main content

The Latest

  • Planet Fitness
    Planet Fitness bars Mich. woman after locker room complaint
    Creating a supportive, relaxed environment is a tough thing these days. Especially at a gym, where everything from your fashion to your routine just beg to be judged quickly and mercilessly. It probably doesn't help that being judgemental is...
  • UCLA partnership keeping LA students fit
    UCLA partnership keeping LA students fit
    UCLA Health System is proactive in combatting the obesity epidemic via a partnership with the Sound Body Sound Mind Foundation. Their latest project materialized on March 6 with the launch of a $3 million state-of-the art fitness center at North...
  • Autumn Calabrese for Kohl's, and portion control when dining out
    Autumn Calabrese for Kohl's, and portion control when dining out
    We set some New Year’s resolutions and about the same time, Kohl’s came by to ask us what we needed for our fitness goals. They graciously send us some kettle bells to try out and a great surprise, tips from Autumn Calabrese, celebrity...
  • Thomas Amshay Honolulu Fitness
    Not so secret nutrition and fitness truths from an old guy who hates juicing
    I am not sure which I dislike more -- juicing or people who juicing zealots. That's not true, I do know, I hate juicing and everything about it except the finished product. And if I purchase the finished product, I hate the high price.Juicing...
  • common mistakes
    The workout mistakes you make after you exercise
    You're probably careful to get the right amount of cardio everyday and you do enough ab work and weight training to stay fit and healthy, right? Most healthy exercisers do. So you probably assume that you are not at risk for making some of the...
  • Timex Smartwatch for the fitness minded
    Timex Smartwatch for the fitness minded
    At one time we have all probably owned a Timex watch. We may even have owned a Ironman sportswatch with a stopwatch, then the lap counter ,the hydration alarm, record sleep, the heart rate and finally GPS and everyone kept accurate time. Now Timex...
  • Spring Flowers
    These 3 tips will help you shake off the winter blues
    Picture a warm sunny day. It’s cool enough to wear your favorite hoodie but warm enough to wear shorts. Now open your eyes and witness winter’s wrath. It may not be spring yet but if you have been on the East coast this winter, you are...
  • Breathe
    Breathing
    In our daily lives, breathing comes naturally and doesn't require any thought. We need oxygen, so we inhale, and we need to rid our bodies of carbon dioxide, so we exhale. However, few people use their lungs to their full capacity. It has been...
  • It's about nutrition, dummy
    It's about nutrition, dummy
    A column for Juicers.Anybody who has been around the fitness game will tell you that a huge percentage of your returns on investment have more to do with what your diet contains than your workout.I am not sure which I dislike the most -- processed...
  • Drop and give me 20!
    Drop and give me 20..................
    A push-up not only helps you to get a stronger upper body, but also a stronger midsection.Proper form is necessary to avoid injury and get the results you seek.The common mistakes most people make when performing a push-up include:Going too fast...
  • Yoga in the field
    Five inspirational yogis you need to follow on Instagram
    In the world of fitness and sport, the most impressive athletes are the ones who show the most control and mastery of their craft.While people don't often think of yoga as a sport, there's no question that dedication to a yoga practice can...
  • TomTom Multi-Sport Cardio GPS Sport Watch
    TomTom Multi-Sport Cardio GPS Sport Watch
    According to the Centers for Disease Control Prevention over 600,000 people die from heart disease every year in the United States. One of the ways to keep your ticker healthy and at optimal health is through diet and exercise. The TomTom Multi...
  • Sweating it out
    Sweating it out with high tech fitness gears
    Are you a bookworm who decides to ignore that message on your fitness t-shit that screams “Education is important but big biceps are importanter”? Don’t you feel inspired in spite of this fun motivational saying “Train...
  • The Owners: The Complex SD
    Chula Vista roots in new studio: The Complex SD
    If you are looking for a fun way to get your body and mind into shape, give The Complex SD a try!Started by local bboys (a few with Chula Vista roots), The Complex SD is San Diego’s Home for Street Dance. Mainly created for bboys and bgirls ...
  • The Classic Balance Ball Chair
    The Classic Balance Ball Chair is the alternative to your office chair
    Like many people who work at home, I am sitting at my desk, or other table throughout most of the day. I actually need to remind myself to get up several times a day just to stretch and get my body moving! Not to mention that sitting in an...