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  • sneaks
    Christmas presents for exercisers
    Have you been naughty or nice this year? If you've been good, it's time to ask Santa for some Christmas presents that will bulk your body up and aid in your training routine. Here are 5 presents that no exerciser can go without this...
  • wahoo fitness
    5 Reasons to Factor Some ‘Heart’ Into Your Workouts
    In lightof this week’s announcement fromCoeurSports—I’m thrilled to be a part of the team again in 2015! — and in honor of our “heart & courage” rallying cry, I figured it’d be an opportune time to...
  • ClassPass comes to San Diego
    ClassPass San Diego offers variety pack of fitness options
    ClassPass San Diego made its fitness debut last month giving San Diegans a chance to flex their muscles and make good on their health resolutions well before the new year. With over 50 studios to choose from 7 days a week, there is no excuse to...
  • Healthy Hanukkah
    Healthier Hanukkah
    Hanukkah, the Festival of Lights, is the Jewish holiday that commemorates the victory of Maccabees (led by Judah) over the Syrians.Hanukkah is a time of joy and family celebration, fun and traditional foods.Following the victory, the Jews...
  • plateau training
    5 uncommon ways to overcome your fitness plateau
    So your metabolism, your muscle fibers, your aerobic capacity, your neurological connections, your strength, your endurance, and your proprioception have all adapted to your program. You have tried everything to overcome the hump, but you can'...
  • Use the off-season effectively
    Use the off-season effectively
    After training and racing hard, many athletes find the offseason difficult. Yet, this time is vital to your continued success. If you constantly hit your training hard, you will deplete your resources. There’s a concept in economics called...
  • Health and Fitness Round Up
    Health and Fitness Round Up For the Holiday
    Finding the time to select the right gift for someone special can be a bit of a challenge. Selecting a gift for a health and fitness enthusiast might leave you feeling clueless! Below you will find a few suggested items that will make any fitness...
  • Tips for Incorporating Fitness into a busy lifestyle
    4 Tips for Incorporating Fitness into a Busy Lifestyle
    Everyone is busy nowadays, so it can be hard to get workouts in on a consistent basis. While hard, it is not impossible, especially if you use these tips...Maximize Training TimeMost experts recommend training a minimum of 30 minutes three times...
  • Weight gain as we age
    Weight gain as we age
    Many people begin to gain weight during middle age. It's not an envitable passage into old age, but happens very easily because we begin to slow down - were not as active,, not to mention the slow decline of hormones. Which we now know is the...
  • 8 ways to stay trim during the holiday season
    8 ways to stay trim during the holiday season
    The holiday season is here, with glad gatherings and gigantic goody fests all around. Folks dress up in festive clothes to gather for great food and fellowship with family members, friends, and others. Of course, the temptation to overindulge in...
  • Push-ups for equipment-free workouts
    10 travel-friendly CrossFit workouts you can do without any equipment
    When you're on the road, away from your CrossFit gym, and don't have time to drop in to a nearby affiliate, you can still get a great workout without running intervals around an unfamiliar block.If you don't have any equipment, but you...
  • Don't let the holidays weigh you down
    Worried holiday weight gain will weigh you down?
    This holiday season, the only thing that should be “stuffed” is the turkey! Many Americans gain between 1 to 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.Rather...
  • Evening Jogger
    Running, jogging slow aging process new study shows
    Most readers are aware that running for health has numerous benefits. Even the naysayers who point to the few potential health problems some runners occasionally face have to acknowledge the overall benefits of weight loss, cardio and bone...
  • 10 things you should expect from your group fitness instructor
    10 things you should expect from your group fitness instructor
    You have joined a gym and decided that you would like to try group fitness classes, but you have no idea what to expect. Having looked at the group fitness schedule, you've chosen a class that seems right for you. You show up, and you see a...
  • Weights Silver
    Nomination deadline extended for Kansas City's healthiest employers competition
    TheKansas City Business Journalis seeking nominations for Kansas City's healthiest employers for its annual competition, which provides local companies the chance to shine with an award honoring their most outstanding health and wellness...