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  • Circuit train at home
    Circuit train at home
    You don't need fancy equipment or the high end machines to get fit.You just need to be motivated to work out and have a plan.Using your own body weight is all the resistance most people need. If your already in shape then you might want to add...
  • gym
    Ways to enjoy your workouts better
    If you enjoy what you do, it's known you're likely to do more of it. Why not apply this wise rule of thumb to your workouts to get better results? Here's the top ways to get more enjoyment out of your workouts. Listen to your favorite music. If...
  • Francesca in the kitchen
    Crave Clean Bakery, where cupcakes and brownies meet fitness.
    If you are still keeping up with your New Year's resolutions and are missing those decadent cupcakes, brownies and muffins that you enjoyed so much over the holidays but you know are out of reach for a while, then you must read about this...
  • Dennis Dumas - ex-con and business entrepreneur
    From felony to fitness, ex-con transforming lives
    Just a few short years ago, fitness entrepreneur and ex-con Dennis Dumas, Jr.would have been an unlikely prospect for transforming himself into a successful businessman, let alone transforming the lives of countless others. But sometimes &ldquo...
  • A new way to sweat: RockSweat Fitness
    A new way to sweat: RockSweat Fitness
    RockSweat is a brand new fitness concept created by radio industry veteran Evan Harrison (Clear Channel & iHeart Radio) and his wife Diane Harrison, a certified personal trainer. Evan creates the epic playlists for each workout, then a DJ...
  • Exciting Excercise
    Putting excitement into exercise
    Nothing whips waking in the morning with the thought of setting off to the fitness center to lift weights or run on the treadmill. After a hard days work, the rec center is one place you would prefer not to ponder on. Now and then, the prospect of...
  • Fat burning zone
    Fat Burning Zone – Myth or Fact
    The answer is yes - to both. The energy zone where the body uses more fuel from fat is at a very low intensity. At lower intensities the body may burn 50 percent of the calories from fat, while at higher intensities it may burn only 35 percent In...
  • fitness
    Is aerobic training the only method of weightloss
    You wake up one morning to the sound of your insistent alarm clock. As your newly awake eyes adjust to the light of a new day, you read your clock’s time. A giant fluorescent six followed by two zeros illuminate its screen. “6-o-clock,...
  • Los Angeles fitness Expo
    TheFitExpo returns to Los Angeles for the 12th Year
    The West Coast’s largest fitness event, The Bodybuilding.com TheFitExpo Los Angeles, will return to the Los Angeles Convention Center for its 12th year, February 7-8, 2015. The weekend will be packed 20 free competitions and over 600...
  • calories
    How to manage your weight through counting calories
    Most people generally expend an average a calorie count of 1500-2000 calories a day while resting. This is while at complete rest, as if you would be reclining all day and takes into account the energy your body needs just to stay alive, digest...
  • Obi OWNZONES
    Exclusive interview with OWNZONES spokesman Obi Obadike
    ObiObadike over the past 6 ½ years has established himself as one of the top fitness experts in the world and has been featured on more than 50 fitness and health magazines covers. In 2014 he was recognized as one of top ten most...
  • Pilates
    5 Reasons Why Pilates Is Worth Every Penny (and then some!)
    If I had a dollar for every time I’ve heard, “But Pilates is so expensive!” I could afford to pay for your Pilates sessions.. ☺I was shopping in Marshall’s the other day buying cute-little-somethings for my brand new...
  • 305 Fitness
    5 New York City fitness classes you need to try this year
    If you want to keep your New Year’s resolution to get in shape in 2015, you don't have to hit the gym — instead, opt for one (or more!) of these totally fun, inspiring fitness classes instead. From dance to spin to barre, these...
  • Greg Plitt
    Greg Plitt's death caused by Superman stunt outrunning locomotive
    Fitness guru and popular fitness model Greg Plitt was attempting to outrun the LA Metrorail in Burbank when he died Saturday, according to new official reports by KTLA. The Superman-like stunt was being filmed as an advertisement for an energy...
  • TreadGaming kickstarter
    TreadGaming will change the way you exercise and play games
    Playing video games while walking or running on a treadmill is nothing new to fitness enthusiasts. Transforming your treadmill into a game controller though? That certainly is. Daniel Åkesson has managed to modify a treadmill, connecting two...