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  • bodycombat at IDEA world fitness convention
    Fitness Fanatics Flock to Los Angeles
    July is a busy month in Southern California, not only do we have the annual CrossFit Games in Carson but the Los Angeles Convention Center will be hosting the IDEA World Fitness Convention, the World’s largest fitness convention with more...
  • fitness
    Why fads won't last in the fitness industry
    While many people are swept into the new trends or recent fads that some companies in the fitness industry roll out, the fact is that these new wave ways of getting in shape won't last. One of the main reasons why is a lack of variety. Another...
  • Age is just a number
    Exercise may be a fountain of youth
    Experts have long noted that exercise is one of the keys to a long and healthy life. As scientists are learning, not only does that advice help people live longer, but it makes them feel younger as well. According to this article from July 1, a...
  • TJ Maxx-Marshalls
    Get in the water and get active!
    When it comes to swimsuits women from New York favor a one piece sporty style in a solid color while women from California love a two piece ruffle suit with a print according to a recent state by state survey conducted byT.J.MaxxandMarshalls...
  • YOGA EVENT: Solstice in Times Square
    Commando workouts? Fitness guru Dolvett Quince shares his expertise
    Dolvett Quince is a best-selling author and a trainer on “The Biggest Loser”. He lent his expertise to Cottonelle during the Solstice in Times Square on Sunday, June 21, to help settle a long-standing debate among yogis and fitness...
  • Leash Your Fitness hits the Midwest on cross country journey
    Leash Your Fitness hits the Midwest on cross country journey
    It’s been two months since San Diego-based fitness trainer Dawn Celapino, owner of Leash Your Fitness, departed on a cross country road in her RV with her dog Jack on the ultimate dog friendly road trip to promote fitness and other...
  • No Fads
    Say No To Fad Diets
    Turn on your television for an hour and count the number of weight loss and diet pill advertisements you see. It is no secret that Americans, on average, need to lose weight. The rate of obesity, especially in adolescence, is climbing higher and...
  • Ladies, avoid postmenopausal poundage with Fitbit
    Ladies, avoid postmenopausal poundage with Fitbit
    A common problem with the menopause is excess poundage. This can be controlled with diet and exercise, but many women fail to reach their goals and resign themselves to an overweight status. Inexpensive pedometers (step counters) are available to...
  • Perfect Fitness Multi Gym
    Build the perfect home gym with Perfect Fitness
    Perfect Fitness was founded by former US Navy SEAL Alden Mills. The company is committed to offering advanced product solutions to enable consumers of all fitness levels to unlock their body's potential. The products are an inexpensive way to...
  • Mill Valley Park
    Parks in Marysville Ohio
    If you're looking for a place to take advantage of the beautiful Ohio summers than you need to check out the city parks in Marysville!With the slogan "Where the grass is greener" the city parks hold true to the promise. This...
  • UFC GYM offers free Father’s Day Fitness Camp for Dads and guests
    UFC GYM offers free Father’s Day Fitness Camp for Dads and guests
    With restaurant after restaurant and retailer after retailer offering freebie after freebie and special after special on Father’s Day, UFC GYM is offering a great alternative. The unique gym is giving Dads a place to kick the calories and...
  • Adriaan Louw's Sleep Steps
    Adriaan Louw's 10 Steps for Improving Sleep Hygiene
    Many of us have trouble sleeping. We have poor sleeping habits. However, along with exercising and eating healthy, sleep is part of a trinity of physical lifestyle activities that will lead us all to becoming much happier people. We know this and...
  • Great Reasons to Hit the Gym or the Pavement
    Mad Fitness 101: The science of exercise and continued health
    Now that we are on the push for higher fitness goals, we have mindfulness and are taking note that everywhere we look, there are good resources. For those among us who take any excuse not just to exercise or eat better, today we have some...
  • RUNNING
    His incarceration led to his freedom
    Today isNational Running Dayand probably no returning citizen in D.C. is as excited about it as Curtis Hueber. National Running Day (celebrated the first Wednesday of June, annually) is designed as a day to celebrate a person's dedication to...
  • How low can you go?
    How low can you go?
    The squat is arguably the king of all exercises. Very few movements out there require the same degree of strength, stability, and flexibility needed to go A-to-G in a heavy squat.For most healthy individuals, the value of this exercise goes up as...
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