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  • Evening Jogger
    Running, jogging slow aging process new study shows
    Most readers are aware that running for health has numerous benefits. Even the naysayers who point to the few potential health problems some runners occasionally face have to acknowledge the overall benefits of weight loss, cardio and bone...
  • 10 things you should expect from your group fitness instructor
    10 things you should expect from your group fitness instructor
    You have joined a gym and decided that you would like to try group fitness classes, but you have no idea what to expect. Having looked at the group fitness schedule, you've chosen a class that seems right for you. You show up, and you see a...
  • Weights Silver
    Nomination deadline extended for Kansas City's healthiest employers competition
    TheKansas City Business Journalis seeking nominations for Kansas City's healthiest employers for its annual competition, which provides local companies the chance to shine with an award honoring their most outstanding health and wellness...
  • The abs are divided into upper and lower halves when it comes to targeting them during training
    Six pack training strategies II: Lower abs vs upper abs
    Separating lower abdominal training and upper abdominal training is a great strategy for sculpting a six-pack. A recent argument has been going around the fitness world stating that a contraction of the ab region is a contraction of both the upper...
  • Marilu Henner
    Marilu Henner discusses fitness and menopause
    Marilu Henner is a well-known actress and the New York Times’ best-selling author ofMarilu Henner’s Total Health MakeoverandThe 30-Day Total Health Makeover,I Refuse to Raise a Brat,Healthy Life Kitchen,Healthy Kids,Healthy Holidays...
  • Style staples by Lorna Jane that are sure to kick-start your winter workout
    Go from the runway to running with style staples by Lorna Jane
    With the fall in full swing it’s time to get body beautiful for the holidays with the help of Lorna Jane, the fab fitness fashion-line that’s filled with runway-to-running apparel to get you going from the streets to the studio.Lorna...
  • Thumbs up for winter activity
    Keep moving this winter
    Summer is over, cold weather is setting in and it’s getting dark earlier here in the Northeast. Football fans flock to the tube to see the game action, some brave enough to attend a live game and sit in the cold. Fleece wear starts sounding...
  • Fad diets
    Why fad diets don't work in the long run
    Thousands of customers have come to me through the years, and one of the first things I hear is questions regarding diets. It's usually questions about popular trends- diets that have hit the market with widespread popularity and momentum.This...
  • ClassPass hits San Diego
    ClassPass San Diego: Get creative with your workout, spice up your routine
    Does your New Year’s resolution involve getting in shape? Losing weight? Leading a more healthy and active lifestyle? Why wait for the first of the year, when ClassPass has just launched in San Diego?! If you’re anything like me, you...
  • Michael Carson
    Exercise guru to the stars looks to the past for new workout
    When fitness expert Michael Carson first started out, he worked with the current celebrities of the day like Carmen Electra and Paula Abdul. Now he takes his exercise cue from the past. He has developed a workout routine that uses the survival...
  • Selecting the right weight is paramount to achieving fast results
    How much weight should you use when training?
    The amount of weight you should use depends on your goals and your experience level. It is a very important consideration when deciding to train toward a specific goal. Too much weight without proper form can result in injury, and too light a...
  • Avoiding weight regain during the holidays
    Avoiding regaining weight this holiday season
    The holidays are here- and so are all the temptations of too much food. Sometimes the hardest part of weight loss is keeping it off. It can be over whelming to know that within two years, most dieters regain two-thirds of what they lost.Reminding...
  • Most bodybuilding supplements won't deliver anywhere near the results they promise, if any at all
    Do supplements really work?
    Big bodybuilders. Perfect looking people. Flawless skin. The perfect life. Airbrushed covers. Photo shopping. Steroids. False Advertising.These are some of the things associated with the multimillion dollar supplement industry today. The message...
  • What to expect from a personal trainer
    What to expect from a personal trainer
    The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer and what makes a good personal trainer should be considered...
  • NABBA Israel Championship
    'The Body Sculpting Bible for Men Workout Journal' available for pre-order
    The Body Sculpting Bible for Men Workout Journal by prominent fitness experts and certified personal trainers James Villepigue and Hugo Rivera is designed to help readers identify and then accomplish fitness and bodybuilding goals by simplifying...