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  • Exciting Excercise
    Putting excitement into exercise
    Nothing whips waking in the morning with the thought of setting off to the fitness center to lift weights or run on the treadmill. After a hard days work, the rec center is one place you would prefer not to ponder on. Now and then, the prospect of...
  • Fat burning zone
    Fat Burning Zone – Myth or Fact
    The answer is yes - to both. The energy zone where the body uses more fuel from fat is at a very low intensity. At lower intensities the body may burn 50 percent of the calories from fat, while at higher intensities it may burn only 35 percent In...
  • fitness
    Is aerobic training the only method of weightloss
    You wake up one morning to the sound of your insistent alarm clock. As your newly awake eyes adjust to the light of a new day, you read your clock’s time. A giant fluorescent six followed by two zeros illuminate its screen. “6-o-clock,...
  • Los Angeles fitness Expo
    TheFitExpo returns to Los Angeles for the 12th Year
    The West Coast’s largest fitness event, The Bodybuilding.com TheFitExpo Los Angeles, will return to the Los Angeles Convention Center for its 12th year, February 7-8, 2015. The weekend will be packed 20 free competitions and over 600...
  • calories
    How to manage your weight through counting calories
    Most people generally expend an average a calorie count of 1500-2000 calories a day while resting. This is while at complete rest, as if you would be reclining all day and takes into account the energy your body needs just to stay alive, digest...
  • Obi OWNZONES
    Exclusive interview with OWNZONES spokesman Obi Obadike
    ObiObadike over the past 6 ½ years has established himself as one of the top fitness experts in the world and has been featured on more than 50 fitness and health magazines covers. In 2014 he was recognized as one of top ten most...
  • Pilates
    5 Reasons Why Pilates Is Worth Every Penny (and then some!)
    If I had a dollar for every time I’ve heard, “But Pilates is so expensive!” I could afford to pay for your Pilates sessions.. ☺I was shopping in Marshall’s the other day buying cute-little-somethings for my brand new...
  • 305 Fitness
    5 New York City fitness classes you need to try this year
    If you want to keep your New Year’s resolution to get in shape in 2015, you don't have to hit the gym — instead, opt for one (or more!) of these totally fun, inspiring fitness classes instead. From dance to spin to barre, these...
  • Greg Plitt
    Greg Plitt's death caused by Superman stunt outrunning locomotive
    Fitness guru and popular fitness model Greg Plitt was attempting to outrun the LA Metrorail in Burbank when he died Saturday, according to new official reports by KTLA. The Superman-like stunt was being filmed as an advertisement for an energy...
  • TreadGaming kickstarter
    TreadGaming will change the way you exercise and play games
    Playing video games while walking or running on a treadmill is nothing new to fitness enthusiasts. Transforming your treadmill into a game controller though? That certainly is. Daniel Åkesson has managed to modify a treadmill, connecting two...
  • Summit Avenue
    Why You Should Run On Summit Avenue
    The shortness of breath. The stitch in your side. Why am I out here?And then the elated feeling of accomplishment; the ecstasy of the after-run high. This coming from someone who once hated running. Why would I go out for a run when I can go out...
  • plitt
    Fitness star and actor Greg Plitt struck by train, dies at 37
    Fitness model and bodybuilding guru Greg Plitt passed away on Saturday around 4 pm in Burbank, California while trying to film an advertisement for his new protein shake supplement, according to sources. A police investigation is underway, but...
  • New Year's Resolutions
    Americans already over fitness resolutions, according to study
    Even though it's only weeks into 2015, approximately 83 percents of Americans have already given up on their weight loss resolutions, according to The Psychology of Weight Loss, a study conducted by Instant.ly. On top of that, approximately 24...
  • Winter to Summer
    The Holidays Are Over: Now What?
    The hustle and bustle of the holiday season has passed, and that means winter distractions such as festive lights, gourmet foods, endless get-togethers and shopping sales are over.Now that we are void of these winter distractions, the remaining...
  • Erica Ziel
    Health and Wellness Tips From Fitness Expert Erica Ziel
    Erica Ziel is a health and wellness expert, Certified Personal Trainer, Pilates Instructor, Nutritionist and “Mom of 3″.With her ever-growing health and fitness empire, Erica is a modern health guru who helps her clients attain a fit,...