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  • Josh Holland
    How to squeeze in exercise while on the go.
    As many of us load up into cars, trains and airplanes for the final vacation of the summer, our fitness routines are left behind at home. According to celebrity fitness trainer, Josh Holland, this is a big mistake. Having worked with some of the...
  • Shake Weight
    Are We Fitness ‘Fadded’ Out?
    Frombig box gyms to boutique fitness studios.Fromhot yoga to cold workouts.Frombarefoot to maximalist running shoes.Fromquality of life to quantified self.No matter which way the pendulum seems to swing, we never seem to tire of chasing after the...
  • Staying on track with running goals
    Running goals for fall
    For runners, there is more to fall than going back to school and eating all things pumpkin flavored. Once the hot weather that plagues most of us all summer recedes and leaves us with more temperate running weather, we find that we suddenly have...
  • Hip Appeal updates the fanny pack to a practical fitness accessory
    Hip hip hooray for Hip Appeal
    Three cheers for a product that gets it right when it comes to practical fitness gear: Hip Appeal, an updated fanny pack that's fashionable, slim and comfortable. I read about it, I tested it, I like it. A lot.In some ways, calling this a...
  • RXACTIVE (RXA)
    RXACTIVE (RXA): Activewear with built-in resistance technology
    Investing in workout apparel that can help with performance and keep injuries at bay is becoming more common among consumers. People are realizing the importance of maintaining a fit and healthy lifestyle and the need to include technology infused...
  • Forgotten Classic Fitness Methods That Get You Ripped
    Forgotten Classic Fitness Methods That Get You Ripped
    Today's trends and fads in fitness have taken center stage and have been made out by the media to be the 'be all' solution asto what works. Due to the film industry's high influence on exercise trends and diets, so-called 'new&...
  • Dr. Emily
    Barefoot Strong: Interview with Dr. Emily
    SOLScoordinated a pop-up shop earlier this summer in New York to share their sole inserts and a workout that promotesmovement.Consumers and media were also invited to partake in a BARE class taught by Dr. Emily.BARE® is the only barefoot...
  • Summer Fitness
    Why losing weight is easier in the summer and why you should act now
    Climate changes play a large role in thermoregulation, food choices, and extrinsic motivation to exercise. When warm weather rolls around, most folks try to make smarter food choices, exercise regularly, and spend more time outdoors. However, the...
  • Scrubbing speed
    Keeping low in motocross
    To scrub or not to scrub, that is the question. With the scrubbing epidemic at an all time high the question remains, is it truly effective? Short answer would be as such, yes for a fast lap and no for the overall. Looking at the risk involved...
  • deck of cards workout
    The I’m-Having-So-Much-Fun-I-Forgot-I’m-Exercising Workout
    It’s become a joke this season onourTeam LUNA Chix Portland Runteam that it’s either scorching or pouring when we meet, so after several weeks of record-high temps I knew it was time to reach into my bag of tricks to get everyone...
  • Americans flunking on fitness, notes new survey
    Americans flunking on fitness, notes new survey
    Although many Americans are fitness conscious, a survey released July 30 by Nautilus, Inc. found that many lack knowledge basic fitness, health, and nutrition. Overall, the respondents scored 42%, which marked a failing grade. In April 2015, 1,038...
  • Nutrition And Diabetes Part 1
    Nutrition And Diabetes Part 1
    * Disclaimer! Before using any of the methods below, please consult your physician. *Diabetes is one of the top diagnoses that most people fear. Yet, most do not know what it is and how to live with it once diagnosed. For some, this illness maybe...
  • Athleta arrives to The Point
    Athleta arrives at new shopping mecca at The Point
    Athleta, the leading brand behind amazing women’s activewear that perfectly pairs fashionable-and-flattering designs with forward-thinking function has arrived at The Point. The new shopping mecca located in El Segundo, CA is the perfect mix...
  • York Barbell Museum and USA Hall of Fame
    York Barbell Museum and Hall of Fame
    Many people, especially those interested in fitness and weightlifting, have heard the name “Barbell.” The name appears on many of the industry’s leading exercise equipment and has been synonymous with fitness since the 1930s. But...
  •  Next Fitness Star Finalist Rachel Nicks Shares What's in Her Gym Bag
    Next Fitness Star Finalist Rachel Nicks Shares What's in Her Gym Bag
    Recently yours truly was invited to take two amazing fitness classes with Women's Health MagazineAt BFX Studio chelsea. Our group met with #The Next Fitness Star Finalist Rachel Nicks. Nicks is one of the 5 finalist in the contest and the only...
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