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  • YOGA EVENT: Solstice in Times Square
    Commando workouts? Fitness guru Dolvett Quince shares his expertise
    Dolvett Quince is a best-selling author and a trainer on “The Biggest Loser”. He lent his expertise to Cottonelle during the Solstice in Times Square on Sunday, June 21, to help settle a long-standing debate among yogis and fitness...
  • Leash Your Fitness hits the Midwest on cross country journey
    Leash Your Fitness hits the Midwest on cross country journey
    It’s been two months since San Diego-based fitness trainer Dawn Celapino, owner of Leash Your Fitness, departed on a cross country road in her RV with her dog Jack on the ultimate dog friendly road trip to promote fitness and other...
  • No Fads
    Say No To Fad Diets
    Turn on your television for an hour and count the number of weight loss and diet pill advertisements you see. It is no secret that Americans, on average, need to lose weight. The rate of obesity, especially in adolescence, is climbing higher and...
  • A girl having fun walking her dog
    Fitness levels of kids are falling dramatically
    It is not a myth that physical fitness is vital for overall good physical health and mental health. If you want to live a long and healthy life it is essential to get regular exercise. Yet in spite of an increased awareness of this it appears as...
  • Perfect Fitness Multi Gym
    Build the perfect home gym with Perfect Fitness
    Perfect Fitness was founded by former US Navy SEAL Alden Mills. The company is committed to offering advanced product solutions to enable consumers of all fitness levels to unlock their body's potential. The products are an inexpensive way to...
  • Exercise can help diabetics control blood glucose levels and reduce body fat
    Exercise can reduce body fat and improve blood glucose levels in diabetics
    People with diabetes who exercise can control their blood glucose levels, and reduce their body fat, and waist size, say cardiologists at the University of Texas Southwestern Medical Center. The research was announced on June 17, 2015, and was...
  • Mill Valley Park
    Parks in Marysville Ohio
    If you're looking for a place to take advantage of the beautiful Ohio summers than you need to check out the city parks in Marysville!With the slogan "Where the grass is greener" the city parks hold true to the promise. This...
  • UFC GYM offers free Father’s Day Fitness Camp for Dads and guests
    UFC GYM offers free Father’s Day Fitness Camp for Dads and guests
    With restaurant after restaurant and retailer after retailer offering freebie after freebie and special after special on Father’s Day, UFC GYM is offering a great alternative. The unique gym is giving Dads a place to kick the calories and...
  • Adriaan Louw's Sleep Steps
    Adriaan Louw's 10 Steps for Improving Sleep Hygiene
    Many of us have trouble sleeping. We have poor sleeping habits. However, along with exercising and eating healthy, sleep is part of a trinity of physical lifestyle activities that will lead us all to becoming much happier people. We know this and...
  • Great Reasons to Hit the Gym or the Pavement
    Mad Fitness 101: The science of exercise and continued health
    Now that we are on the push for higher fitness goals, we have mindfulness and are taking note that everywhere we look, there are good resources. For those among us who take any excuse not just to exercise or eat better, today we have some...
  • RUNNING
    His incarceration led to his freedom
    Today isNational Running Dayand probably no returning citizen in D.C. is as excited about it as Curtis Hueber. National Running Day (celebrated the first Wednesday of June, annually) is designed as a day to celebrate a person's dedication to...
  • Lauren Conrad removes the word "skinny" from her website
    Lauren Conrad removes the word "skinny" from her website
    Happy June! Across the fashion platform the brands are all launching into new themes, covers and events. One in particular has already hit the ground running. Lauren Conrad has published a statement that this month the theme on her website for...
  • Marshalls is helping women harness their confidence in pursuit of their dreams
    Marshalls is helping women harness their confidence in pursuit of their dreams
    Marshalls is providing women the support they need to go after their goals by joining forces with life coach and co-founder of The Handel Group,Lauren Zanderand celebrity stylist,Estee Stanleyto give women personalized tools and motivation to take...
  • Excessive Protein
    Excessive protein: good or bad for the body?
    Many Americans have incorporated protein powders into their diets, either as a supplement to gain muscle, or as a meal replacement. However, depending on protein powder smoothies and shakes as a main source of daily nutrition may prove detrimental...
  • Size zero woman liposuction
    Size zero woman liposuction sculpts petite makeup blogger's protruding belly
    For a size zero woman, liposuction usually isn't necessary. However, one 38-year-old makeup blogger felt she needed the procedure, despite her enviable size. Not allowing the opinions of others to stand in her way, Megan O'Brien had the...
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