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  • how to get ripped
    How to get a ripped and lean body in 2015
    Now that 2015 has arrived, it's time to get serious about your body, your health, and your workouts. It's time to get ripped.When I'm going to get ripped, there's a few special things I do. Throughout my career as a professional...
  • fitness success is reachable if you keep in tune with this one important element
    What is the real secret to keeping your new years fitness resolutions?
    It is one week away. Get ready- the gyms sure are. An explosion is about to take place- a phenomenon that only occurs about once a year. In an unbelievably predictable fashion, on January 2nd, when the gyms everywhere open their doors, they will...
  • 3 Ways to Achieve Wellness Goals in 2015
    3 Ways to Achieve Wellness Goals in 2015
    As the end of the year draws near, fitness goals unachieved, cliche' measures may help you get back on the path to wellness. You've heard it all in 2014, high intensity interval training (HIIT), Bikram yoga, Crossfit, Insanity and detox...
  • Personal trainer
    Golden Rules for Becoming a Personal Trainer
    Today health and fitness are given top priority and most people are aspiring to be fit and healthy and they are for once, taking their physique quite seriously. Focus is now on staying healthy and staying in shape. Getting a sculpted body or a...
  • Gifts for the Fitness Lover
    Holiday Gift Guide: For the Fitness Lover & Gaiam Giveaway
    I love good workout gear, so that's why I'm sharing some great fitness finds to give as gifts or buy for yourself with your holiday cash. And you can enter to win some goodies from Gaiam at the end of the post!Gaiamhas lots of cute yoga...
  • Abs
    Website Review: ABS-Absolute Body Sculpting Online Magazine
    There is an awesome new website that just launched called Absolute Body Sculpting. (You can access the site on this link here- www.absolutebodysculpting.com). The shortened form of it is called "ABS", which is the acronym.This site is...
  • Riding the chair
    How to stay warm in a blizzard skiing or snowboarding
    Salt Lake City is home of several world class ski resorts. In 2014 there is very little snow yet to fall but skiers believe that its coming. The fact is that when its raining in Salt Lake City, its actually snowing in the mountains or could be...
  • Janji
    Still looking for the perfect gift? Fitness brands delivering by Christmas
    Whether you are just swamped with all of the festive holiday activities or like the adrenaline rush you get from procrastinating your gift purchases to the last minute, you are in luck. There are still a few fitness brands that are guaranteeing...
  • Merry Christmas & Happy New Year
    It's the holidays
    Christmas is just around the corner; so is New Years. What's the one thing all holidays incorporate? FOOD. What's the one thing that can be detrimental to our health? Food. As detrimental as food is to our health (when we make bad...
  • Gravity In Motion
    Gravity In Motion- Your All Inclusive Fitness Pass In One Location
    When you join a gym, sometimes the abundance of classes, workout routines and many other amenities they have to offer can leave you a bit confused and scatterbrained. You really just want to focus on losing weight, staying fit and being healthy...
  • sneaks
    Christmas gifts for exercise
    Have you been naughty or nice this year? If you've been good, it's time to ask Santa for some Christmas presents that will bulk your body up and aid in your training routine. Here are 5 presents that no exerciser can go without this...
  • wahoo fitness
    5 Reasons to Factor Some ‘Heart’ Into Your Workouts
    In lightof this week’s announcement fromCoeurSports—I’m thrilled to be a part of the team again in 2015! — and in honor of our “heart & courage” rallying cry, I figured it’d be an opportune time to...
  • ClassPass comes to San Diego
    ClassPass San Diego offers variety pack of fitness options
    ClassPass San Diego made its fitness debut last month giving San Diegans a chance to flex their muscles and make good on their health resolutions well before the new year. With over 50 studios to choose from 7 days a week, there is no excuse to...
  • Healthy Hanukkah
    Healthier Hanukkah
    Hanukkah, the Festival of Lights, is the Jewish holiday that commemorates the victory of Maccabees (led by Judah) over the Syrians.Hanukkah is a time of joy and family celebration, fun and traditional foods.Following the victory, the Jews...
  • plateau training
    5 uncommon ways to overcome your fitness plateau
    So your metabolism, your muscle fibers, your aerobic capacity, your neurological connections, your strength, your endurance, and your proprioception have all adapted to your program. You have tried everything to overcome the hump, but you can'...