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  • How to lose weight with the newest fitness trends
    How to lose weight with the newest fitness trends
    The most recent work out crazes promise to stimulate your brain as well as your muscles in new ways with barre plies in the air, dancing cardio or a killer routine modeled after a popular cooking show. Everybody drops into fitness ruts. It either...
  • Jenny Smith of My Fit Foods: Creating a healthier America, one meal at a time
    Jenny Smith of My Fit Foods: Creating a healthier America, one meal at a time
    The concept is genius: convenience food that is actually good for you! Think about it, you’ve been on the go all day long when you get that urgent craving to toss something down your gullet. You could stop, grab a couple of hot dogs and some...
  • ClassPass
    Living the Sweaty Life with ClassPass: 1 Membership, Unlimited Workouts
    Ring the bell;ClassPassis in session and schoolingus on the art of discovering the best boutique fitness classes in 30+ cities worldwide!What is it?For $79 – $99 a month (price varies by city), ClassPass’s monthly membership...
  • barre3 Los Altos
    Free barre classes at barre3 in Los Altos during opening week
    Barre3, a studio which offers exercise classes that combine yoga, Pilates, and ballet barre work, is opening on March 30, 2015 in Los Altos, California at 4758 W El Camino Real.The Los Altos studio is co-owned by Gillian Brotherson and her sister,...
  • World Diabetes Summit online and FREE. Sign up here.
    World Diabetes Summit online and FREE. Sign up here.
    Diabetes is a huge, stupid disease.I say stupid because Type-2 is generally preventable and generally reversible if you just know what to do. So it's like stupid to have it and not explore what can be done.If you have diabetes, are pre...
  • 5 Reasons to Get Serious About Working Out Today
    5 Reasons to Get Serious About Working Out Today
    I talk a good game, most of the time, but the truth is, I don't feel compelled to work out everyday. I'm comfortable with my body and feel beautiful the way I am, but it would be pretty shallow of me to forgo exercise for those reasons....
  • Healthy Brand Showcase: A great blend of innovative and functional products
    Healthy Brand Showcase: A great blend of innovative and functional products
    Recently, Healthy Brand Showcase, a one-day product showcase of new health, wellness, fitness, nutrition, and natural beauty products, took place at the Roger Smith Hotel in Midtown Manhattan. Participating brands included Fuel For Thought,...
  • Running buddies
    The 10 Commandments of Running Buddies
    If you want to go fast, go alone. If you want to go far, go together. -African ProverbThe running buddy relationship is something special.As in, if you get a good one, it’s well worth it’s weight in gold. Or at least finisher’s...
  • Boxer Great Britt Take the Fight to the Ring, to Life
    Boxer Great Britt: Bringing His Best to the Ring of Life Every Day
    Life is all about choices and how you deal with the challenges you face. When difficulty comes will you fight through it or allow it to overtake you/For Britton Norwood of Brandon, MS the choice is easy. You wake up each and every day ready to...
  • Dating and fitness: Does being overweight limit your romantic options?
    Dating and fitness: Does being overweight limit your romantic options?
    An online dating experiment was conducted via a Examiner.com contributor. A single, identical head shot photo was posted on two online dating websites. The profile details were also identical with one exception. One profile listed the female...
  • Treasured companions
    Treasured companions
    Our treasured companions, you know the one’s who are there to listen (without taking sides, provide one of the best sounding boards or just understanding nods). Each of us have times when caring about our very best friend is above the...
  • Examiner photo of Thomas Amshay
    Supplement buying online -- good deal or creep show?
    I dislike what so many supplement sellers on the Internet and elsewhere have become -- in my opinion more liars and scam artists than late night infomercials. And that applies to some brand name companies with stores all over the country, and to...
  • Ankle
    Caring for a sprain
    What would you miss if you sprained an ankle? Recreational activities?Remedial actions?Something else? Having recently been injured with a sprained ankle, learning what to do to begin the healing process has been a top priority. Here are some tips...
  • CrossFit myths
    Three widespread myths about CrossFit that need to stop
    If you exercise or communicate regularly with anyone who is into fitness, there’s a good chance you’ve heard of CrossFit.Based on the principle of constantly varied functional movements performed at relatively high intensity, CrossFit...
  • Ritz-Carlton Lake Tahoe hosts Wellness Weekend
    Wellness Weekend takes place June 5-7 at Ritz-Carlton Lake Tahoe
    The Ritz-Carlton, Lake Tahoe, which is located at mid-mountain at Northstar California, is kicking off summer with a healthy start to participate in a weekend full of health and wellness themed activities, including yoga and fitness classes,...