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  • Qapital  App
    Set fitness goals with Qapital
    Finding extra motivation any way possible is excellent for staying committed to a regular fitness regime. According HealthyLiving.azcentral.com "Motivation is a necessary component of maintaining commitment to achieving your goals in many...
  • Jabra Sport Coach
    5-Minute workout routines to reduce summer weight gain
    Do you typically gain weight in the summer? Many regular exercisers do. It seems contrary to fitness logic since summer is the time when we are more likely to show off our bodies. You'd think we'd be more motivated to stay in shape. But...
  • Michael Strahan
    Michael Strahan shares the importance of health and wellness
    Michael Strahan is well-known for his daytime talk show LIVE with Kelly and Michael, his former position as defensive end for the New York Giants and Good Morning America! With a busy life as a professional, role model and father Michael always...
  • Safety is First
    Are female cyclists more vulnerable?
    There are a number of strong female influences in the cycling community. For example, Kristin Armstrong, the two-time Individual Time Trial Olympic gold medalist will be racing in the inaugural Women's USA Pro Challenge. The first-ever chase...
  • Heart Rate
    Reasons Why Your Method of Measuring Your Heart Rate Is Essential
    In this article, there are five individuals of which their maximum heart rates will be found by using The Karvonen Method and The General Method. Using this information, any noticeable differences between the two will be stated.These five...
  • Exercise: Remain hydrated in the heat
    Exercise: Remain hydrated in the heat
    Daily exercise is important. People who exercise daily, tend to be healthier than people who have a sedentary lifestyle.Here are benefits of daily exercise: remain within your Body Mass Index (BMI) range, lose weight, lower cholesterol and LDL...
  • Empower You 2015
    GIRLS Empowerment Seminar gives back one shoe at a time
    The third annual GIRLS Empowerment Seminar: Empower YOU DC edition is slated to be one of the best! Navigating the world for a teen girl can be overwhelming, challenging, and exciting. On Saturday, July 18 from 10 am- 2 pm, girls will learn some...
  • Jack’s Journey returns home from ultimate pet friendly road trip
    Jack’s Journey returns home from ultimate pet friendly road trip
    Ten and a half weeks ago, San Diego fitness trainer and founder of Leash Your Fitness, Dawn Celapino set out on a cross country road trip in her RV to promote fitness and other activities with your dog. Twenty five states and 10,013 miles later,...
  • Inspyr Socks
    Finding motivation with Inspry Socks
    Fitting in a regular workout can be a hard thing for a lot of people, whether it is everyday life, family, work or just plain lack of motivation. CEO and Founder of Inspyr Socks John Cawley is helping gym-goers young and old feel motivated when...
  • Ronda Rousey
    Focus on body composition, not BMI
    It seems obvious to say out loud, but every individual is different, just as every individual’s fitness needs are different. People come in all shapes and sizes, and trying to determine an individual's relative level of fitness based on...
  • Gaiam gets with Kohl's
    Mad Fitness 101: Gaiam gets with Kohl's for 'studio to street' wear
    We have been visiting the gym a lot as in "rehab." Just recently I was in an accident with another person and fell, and fractured the femur in the hip ball joint. Luckily we had screws put in a few days later and didn’t need hip...
  • bodycombat at IDEA world fitness convention
    Fitness Fanatics Flock to Los Angeles
    July is a busy month in Southern California, not only do we have the annual CrossFit Games in Carson but the Los Angeles Convention Center will be hosting the IDEA World Fitness Convention, the World’s largest fitness convention with more...
  • fitness
    Why fads won't last in the fitness industry
    While many people are swept into the new trends or recent fads that some companies in the fitness industry roll out, the fact is that these new wave ways of getting in shape won't last. One of the main reasons why is a lack of variety. Another...
  • TJ Maxx-Marshalls
    Get in the water and get active!
    When it comes to swimsuits women from New York favor a one piece sporty style in a solid color while women from California love a two piece ruffle suit with a print according to a recent state by state survey conducted byT.J.MaxxandMarshalls...
  • YOGA EVENT: Solstice in Times Square
    Commando workouts? Fitness guru Dolvett Quince shares his expertise
    Dolvett Quince is a best-selling author and a trainer on “The Biggest Loser”. He lent his expertise to Cottonelle during the Solstice in Times Square on Sunday, June 21, to help settle a long-standing debate among yogis and fitness...
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