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  • Timex Smartwatch for the fitness minded
    Timex Smartwatch for the fitness minded
    At one time we have all probably owned a Timex watch. We may even have owned a Ironman sportswatch with a stopwatch, then the lap counter ,the hydration alarm, record sleep, the heart rate and finally GPS and everyone kept accurate time. Now Timex...
  • Spring Flowers
    These 3 tips will help you shake off the winter blues
    Picture a warm sunny day. It’s cool enough to wear your favorite hoodie but warm enough to wear shorts. Now open your eyes and witness winter’s wrath. It may not be spring yet but if you have been on the East coast this winter, you are...
  • Breathe
    Breathing
    In our daily lives, breathing comes naturally and doesn't require any thought. We need oxygen, so we inhale, and we need to rid our bodies of carbon dioxide, so we exhale. However, few people use their lungs to their full capacity. It has been...
  • It's about nutrition, dummy
    It's about nutrition, dummy
    A column for Juicers.Anybody who has been around the fitness game will tell you that a huge percentage of your returns on investment have more to do with what your diet contains than your workout.I am not sure which I dislike the most -- processed...
  • Drop and give me 20!
    Drop and give me 20..................
    A push-up not only helps you to get a stronger upper body, but also a stronger midsection.Proper form is necessary to avoid injury and get the results you seek.The common mistakes most people make when performing a push-up include:Going too fast...
  • Yoga in the field
    Five inspirational yogis you need to follow on Instagram
    In the world of fitness and sport, the most impressive athletes are the ones who show the most control and mastery of their craft.While people don't often think of yoga as a sport, there's no question that dedication to a yoga practice can...
  • Body weight training set to trend in 2015
    Fitness in the future – predictions for 2015 and beyond
    Body weight training is set to be the top fitness trend for 2015, according to a research survey the American College of Sports Medicine (ASCM). Body weight training knocked High Intensity Interval Training off the top spot from 2014 results, in...
  • TomTom Multi-Sport Cardio GPS Sport Watch
    TomTom Multi-Sport Cardio GPS Sport Watch
    According to the Centers for Disease Control Prevention over 600,000 people die from heart disease every year in the United States. One of the ways to keep your ticker healthy and at optimal health is through diet and exercise. The TomTom Multi...
  • Sweating it out
    Sweating it Out with High-Tech Fitness gears
    Are you a bookworm who decides to ignore that message on your fitness t-shit that screams “Education is important but big biceps are importanter”? Don’t you feel inspired in spite of this fun motivational saying “Train...
  • The Owners: The Complex SD
    Chula Vista roots in new studio: The Complex SD
    If you are looking for a fun way to get your body and mind into shape, give The Complex SD a try!Started by local bboys (a few with Chula Vista roots), The Complex SD is San Diego’s Home for Street Dance. Mainly created for bboys and bgirls ...
  • The Classic Balance Ball Chair
    The Classic Balance Ball Chair is the alternative to your office chair
    Like many people who work at home, I am sitting at my desk, or other table throughout most of the day. I actually need to remind myself to get up several times a day just to stretch and get my body moving! Not to mention that sitting in an...
  • Equestrian fitness: 10 calorie-burning activities for horse people
    Equestrian fitness: 10 calorie-burning activities for horse people
    Horse lovers are already whipping themselves into shape for the upcoming show season, even as winter winds continue to blow across much of the nation. Calories count, when it comes to conditioning for equestrian sports.Got 10 minutes? Why not let...
  • Fi
    Final Weapon is finally out
    Final Weapon is a long music video/film that takes viewers through the fast-moving odyssey of an aging Chinese warrior making a fatal choice upon his last battle. This action-packed movie stars famed Tai Chi Grandmaster Ren Guangyi and famous...
  • Natural Movement Solutions is located at 1103 Village Walk in Covington.
    Natural Movement Solutions holds introductory ELDOA class
    Justin Brien is hosting a free class introducing ELDOA exercise on Monday, February 23 at 6 p.m. at Natural Movement Solutions in Covington.According to Brien, ELDOA facilitates proper joint function, spinal support, strength and mobility. During...
  • Surfset Expands to New York
    SURFSET expands to New York
    SURFSET New York is literally for everyone, offering classes for families, men and women. The workout mirrors signature moves used while surfing at the same time incorporating cardio, strength training and stretching. SURFSET is the perfect total...