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  • Clay Health Club
    A unique gym experience with CLAY Health Club + Spa
    CLAY Health Club + Spa, an integrated wellness facility, offers many services that one would expect when staying at a five star hotel. Tucked away in busy Union Square you would never believe it once inside the serene facility. CLAY has always...
  • Bubble Run 2014 Review
    Stockton day trips 2014 summertime review
    The Stockton day trips 2014 summertime review consists of articles examined during the summer of 2014 which center on two day trips in San Jose, Calif.: 1.) Communications Hill; and 2.) The Bubble Run 2014 Tour.Readers may click on each title to...
  • Lifting weights is for everyone
    Lifting weights is for everyone
    There’s this ugly idea out there that women who lift weights will become bulky and unattractive. As a result, women often shy away from the intensive bodybuilding that can help them stay strong and independent later in life. Women tend to...
  • Stick to a goal
    How to transition to change in 5 easy steps
    Fall is officially here. The leaves are changing colors as the West prepares for Winter. Fall and Spring are the most noticeable of the four seasons. In the Fall students return to school while parents return to their work schedules. The sun sets...
  • Westfield Workout Wednesdays
    Fitness junkies workout with P90X creator/trainer Tony Horton
    Burn calories on Wednesday, October 1st, 6:30 p.m. at Westfield Century City (in Center Court near Coffee Bean & Tea Leaf). Westfield Workout Wednesdays is a FREE class series in partnership with the social fitness app BurnThis. This week...
  • Fit Tube
    The dawn of the age of free gym memberships
    How many times have you used the excuse of gyms being too expensive as a reason not to go? Trendy specific workout focused gyms (Like PureBarre and Crossfit) can change up to $200 a month for unlimited classes. As much as I love both of these...
  • Brett Hoebel
    The 20 Minute Body by Brett Hoebel
    It can be very challenging to find enough time for a decent workout. Brett Hoebelreleased his new20 Minute Body™DVD and Nutrition programthat will transform your body and save you time!As a former celebrity trainer from NBC’s The...
  • Cameron Diaz promoting her Body Book
    Celebrities think they can now preach health & wellness because they are fit
    It’s funny how so many celebrities, whether they are an actor or actress and especially chefs, think they know the guidelines in becoming healthy, in weight loss and even stress reduction. Well, okay, maybe they get a little credit in stress...
  • Gevonta "Tank" Davis hopes to  prevent bullying with exercise
    Professional Boxer Gervonta "Tank" Davis to host public workout at Mondawin Mall
    Professional boxer Gervonta “Tank” Davis is stepping out of the ring to host a public workout at Mondawin Mall on Friday, September 26.The workout is titled Bullying Stops Here, a message to build awareness and preventive measures...
  • The Fitness Games
    Make exercise more fun with The Fitness Games
    After beingsidelined from running for a bit, I’ve been on the lookoutfor alternative ways to fuel mycompetitive fire.EnterThe Fitness Games, a new app that aims to make exercise as addicting as Candy Crush Saga.Some background: I metfounders...
  • wedding
    How to get in shape for your wedding (or any other big event)
    Got a big day coming up? If you have a wedding (or a reunion, a school dance or any other special event) there are certain types of workouts and diet plans that are more effective. Why? Because you have a shorter-term, targeted goal in mind.Short...
  • Lucy Fall 2014
    Fall 2014: Fashionable and functional activewear by Lucy
    Start the season with a dose of motivation and must-have activewear that will get you moving with style and ease. This fall 2014, Lucy has a bevy of beautiful pieces that will make you look AND feel good. From on-trend training gear, stylish...
  • Bobble Sport and Cyc
    bobble Sport compliments your workout routine
    Last month bobble launched their newest innovation - the bobble Sport. With a new shape that's perfectly suited for an active lifestyle, improved flexibility, molded-in grip, and slim shape the new bobble Sport will be a perfect compliment to...
  • Healthy Living
    Let's define the phrase "Healthy Living"
    Health, according to the American Journal of Medicine is defined as "the relative state in which one is able to function well, physically, mentally, socially and spiritually in order to express the full range of one's unique...
  • Fall's fitness fashion favorites
    Fall's fitness fashion favorites
    Breathe in the cool, crisp air and enjoy the Fall weather. Jump in some leaves, then jump into these Fall fitness wonders by Fabletics. Beyond showing us the latest in fitness fashion, Fabletics is giving us some really cool ways to enjoy this...