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  • Stick to a goal
    How to transition to change in 5 easy steps
    Fall is officially here. The leaves are changing colors as the West prepares for Winter. Fall and Spring are the most noticeable of the four seasons. In the Fall students return to school while parents return to their work schedules. The sun sets...
  • Westfield Workout Wednesdays
    Fitness junkies workout with P90X creator/trainer Tony Horton
    Burn calories on Wednesday, October 1st, 6:30 p.m. at Westfield Century City (in Center Court near Coffee Bean & Tea Leaf). Westfield Workout Wednesdays is a FREE class series in partnership with the social fitness app BurnThis. This week...
  • Fit Tube
    The dawn of the age of free gym memberships
    How many times have you used the excuse of gyms being too expensive as a reason not to go? Trendy specific workout focused gyms (Like PureBarre and Crossfit) can change up to $200 a month for unlimited classes. As much as I love both of these...
  • Brett Hoebel
    The 20 Minute Body by Brett Hoebel
    It can be very challenging to find enough time for a decent workout. Brett Hoebelreleased his new20 Minute Body™DVD and Nutrition programthat will transform your body and save you time!As a former celebrity trainer from NBC’s The...
  • Cameron Diaz promoting her Body Book
    Celebrities think they can now preach health & wellness because they are fit
    It’s funny how so many celebrities, whether they are an actor or actress and especially chefs, think they know the guidelines in becoming healthy, in weight loss and even stress reduction. Well, okay, maybe they get a little credit in stress...
  • Gevonta "Tank" Davis hopes to  prevent bullying with exercise
    Professional Boxer Gervonta "Tank" Davis to host public workout at Mondawin Mall
    Professional boxer Gervonta “Tank” Davis is stepping out of the ring to host a public workout at Mondawin Mall on Friday, September 26.The workout is titled Bullying Stops Here, a message to build awareness and preventive measures...
  • The Fitness Games
    Make exercise more fun with The Fitness Games
    After beingsidelined from running for a bit, I’ve been on the lookoutfor alternative ways to fuel mycompetitive fire.EnterThe Fitness Games, a new app that aims to make exercise as addicting as Candy Crush Saga.Some background: I metfounders...
  • wedding
    How to get in shape for your wedding (or any other big event)
    Got a big day coming up? If you have a wedding (or a reunion, a school dance or any other special event) there are certain types of workouts and diet plans that are more effective. Why? Because you have a shorter-term, targeted goal in mind.Short...
  • Lucy Fall 2014
    Fall 2014: Fashionable and functional activewear by Lucy
    Start the season with a dose of motivation and must-have activewear that will get you moving with style and ease. This fall 2014, Lucy has a bevy of beautiful pieces that will make you look AND feel good. From on-trend training gear, stylish...
  • Bobble Sport and Cyc
    bobble Sport compliments your workout routine
    Last month bobble launched their newest innovation - the bobble Sport. With a new shape that's perfectly suited for an active lifestyle, improved flexibility, molded-in grip, and slim shape the new bobble Sport will be a perfect compliment to...
  • Healthy Living
    Let's define the phrase "Healthy Living"
    Health, according to the American Journal of Medicine is defined as "the relative state in which one is able to function well, physically, mentally, socially and spiritually in order to express the full range of one's unique...
  • Fall's fitness fashion favorites
    Fall's fitness fashion favorites
    Breathe in the cool, crisp air and enjoy the Fall weather. Jump in some leaves, then jump into these Fall fitness wonders by Fabletics. Beyond showing us the latest in fitness fashion, Fabletics is giving us some really cool ways to enjoy this...
  • Eating before or after exercise
    Eating before or after exercise
    This has been a long debated topic.Experts, physicians, trainers, athletes, all seem to come up with a different answer.I have a personal opinion.............not that it's based on anything but my own experience. If I eat too close to a work...
  • CBD oil might be a miracle that could save you or a loved one
    CBD oil might be a miracle that could save you or a loved one
    I am a relative newcomer to CBD hemp oil, but the potential of the product got my full attention in a hurry once I got past the stereotype of medical marijuana.CBD oil is not marijuana so forget the stereotype.After using CBD oil (now on my third...
  • Aqua~Fit & USANA: Plano's #1 Swimming School & Healthy Lifestyle Studio
    Aqua~Fit & USANA: Plano's #1 Swimming School & Healthy Lifestyle Studio
    Aqua~ Fit (AF Aquatics) is a unique land and water oasis offering lifesaving swimming classes, aquatic skills and wellness options for all ages. A warm salt water indoor pool provides a platform for compassionate instructors to engage students in...