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  • Spring Break Fitness Essentials
    Spring Break Fitness Essentials
    Getting ready for a get away this spring? Want to make sure that you stay on track with your fitness regime while enjoying a little fun in the sun? According to the Huffington Post:Although 36 percent of Americans try to lose weightbeforethey go...
  • CXworx the revolutionary core training program from Les Mills
    Beginners guide to CXworx
    Freestyle group fitness classes seem few and far between these days. Gone are the days of “bums, tums and thighs” now trademarked classes are blazoned across gym schedules. One of the newer classes from fitness giant Les Mills is...
  • path
    Over doing it and human nature
    The common quick advice in many things in life is moderation. Our modern life is marked by excess. People have a natural tendency to overdo things. Modern life makes it easy to get into trouble with our health. There are the obvious things like...
  • Purpose in Life
    Mad Fitness 101: fittest cities and mental purpose
    We just learned about Eventbrite from Self magazine. It’s pretty cool. They just recently completed a survey about the countries “fittest cities” according to how the attendance at fitness events panned out. (These are major...
  • Six Mobile Health and Fitness Apps That Rock
    Six Mobile Health and Fitness Apps That Rock
    Between commuting, working, travel and networking, I'm always on the go these days. And, I don't know about you, but there isn't enough space in my purse or brain to keep a library of food logs and exercise plans. Mobile apps make it...
  • Orange Theory Fitness to open new locations in Southern California
    Orange Theory Fitness to open new locations in Southern California
    If you haven't heard of Orange Theory Fitness by now, it's time to take notice. With locations opening throughout Southern California in the coming months, Orange Theory might not yet be the next CrossFit, but it'll attract a good...
  • 2015 CrossFit Open winners
    The CrossFit Open 2015 comes to a close
    Each year the elite male and female athletes of CrossFit come to the StubHub center in Carson, CA for the CrossFit Games to vie for the title of “Fittest on Earth”. However the road to this competition starts in February, when the...
  • fitness
    How to overcome the haters, cheaters, and roid users to achieve your fit dreams
    Once a cheat, always a cheat. Grey the moral boundaries and keep them open to a slippery slope. Where there are grey lines, there is no solidity, and integrity can be undone. These are some sayings and philosophies that can be considered and are...
  • YogaLean
    Mad Fitness 101: and book YogaLean
    As part of my MarchMad Fitness month—which has hit a snafu (more about that later)—I read Beth Shaw’s book, YogaLean. The book is called a revolutionary approach to weight loss and I don’t know that I’d characterize...
  • Tan
    5 non-workout fitness strategies that help you reach your goals
    Did you know that some of the most important strategies for changing your body andreaching your fitness goals have nothing to do with how you workout? Sure, you always want to have the right program, do theright exercises, have perfect form, and...
  • Simple seat exercises
    Simple exercises you can do while travelling
    Dierks Bentley may suggest you get drunk on a plane. Flying “under the influence” may get you up dancing. However, you do not have to fly “under the influence” in order to get your exercise in, there are other ways you can...
  • Diet and Fitness
    Five Secrets For Weight-loss
    As the warm season of summer approaches, many people are concerned about the weight they have gained this winter. Where do they turn to? Some run towards magazines, blogs, social media, or word of mouth for tips to shed these pounds. Well look...
  • Kansas City Fitness
    Kansas City ranks poorly on Men's Fitness fittest cities list
    Kansas City, MO ranks No. 38out of 50 on this year’s Men’s FitnessThe Top Fittest Cities in America list, published in the magazine's April issue.Topping the list for the most populous U.S. Cities, ranked by the magazine’s...
  • How to lose weight with the newest fitness trends
    How to lose weight with the newest fitness trends
    The most recent work out crazes promise to stimulate your brain as well as your muscles in new ways with barre plies in the air, dancing cardio or a killer routine modeled after a popular cooking show. Everybody drops into fitness ruts. It either...
  • Jenny Smith of My Fit Foods: Creating a healthier America, one meal at a time
    Jenny Smith of My Fit Foods: Creating a healthier America, one meal at a time
    The concept is genius: convenience food that is actually good for you! Think about it, you’ve been on the go all day long when you get that urgent craving to toss something down your gullet. You could stop, grab a couple of hot dogs and some...
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