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  • Simple seat exercises
    Simple exercises you can do while travelling
    Dierks Bentley may suggest you get drunk on a plane. Flying “under the influence” may get you up dancing. However, you do not have to fly “under the influence” in order to get your exercise in, there are other ways you can...
  • Diet and Fitness
    Five Secrets For Weight-loss
    As the warm season of summer approaches, many people are concerned about the weight they have gained this winter. Where do they turn to? Some run towards magazines, blogs, social media, or word of mouth for tips to shed these pounds. Well look...
  • spring-time
    Let's get back to simple & health
    In our extremely busy lives, our commitments can sometimes take overso much of what littletime we have, whichoften can result inforgettingwhat really matters, time for fun.Let's not forget about family andloved ones,createanemotionally...
  • Kansas City Fitness
    Kansas City ranks poorly on Men's Fitness fittest cities list
    Kansas City, MO ranks No. 38out of 50 on this year’s Men’s FitnessThe Top Fittest Cities in America list, published in the magazine's April issue.Topping the list for the most populous U.S. Cities, ranked by the magazine’s...
  • What if one twin exercises and the other twin doesn't?
    Are twins still "twins" when one twin exercises and the other doesn't?
    Twins are always alike – right? That’s why they are called twins. Fraternal (dizygotic) twins are twins developed from two different eggs each fertilized by different sperm cells. Identical (monozygotic) twins are formed from a single...
  • How to lose weight with the newest fitness trends
    How to lose weight with the newest fitness trends
    The most recent work out crazes promise to stimulate your brain as well as your muscles in new ways with barre plies in the air, dancing cardio or a killer routine modeled after a popular cooking show. Everybody drops into fitness ruts. It either...
  • Jenny Smith of My Fit Foods: Creating a healthier America, one meal at a time
    Jenny Smith of My Fit Foods: Creating a healthier America, one meal at a time
    The concept is genius: convenience food that is actually good for you! Think about it, you’ve been on the go all day long when you get that urgent craving to toss something down your gullet. You could stop, grab a couple of hot dogs and some...
  • ClassPass
    Living the Sweaty Life with ClassPass: 1 Membership, Unlimited Workouts
    Ring the bell;ClassPassis in session and schoolingus on the art of discovering the best boutique fitness classes in 30+ cities worldwide!What is it?For $79 – $99 a month (price varies by city), ClassPass’s monthly membership...
  • barre3 Los Altos
    Free barre classes at barre3 in Los Altos during opening week
    Barre3, a studio which offers exercise classes that combine yoga, Pilates, and ballet barre work, is opening on March 30, 2015 in Los Altos, California at 4758 W El Camino Real.The Los Altos studio is co-owned by Gillian Brotherson and her sister,...
  • World Diabetes Summit online and FREE. Sign up here.
    World Diabetes Summit online and FREE. Sign up here.
    Diabetes is a huge, stupid disease.I say stupid because Type-2 is generally preventable and generally reversible if you just know what to do. So it's like stupid to have it and not explore what can be done.If you have diabetes, are pre...
  • 5 Reasons to Get Serious About Working Out Today
    5 Reasons to Get Serious About Working Out Today
    I talk a good game, most of the time, but the truth is, I don't feel compelled to work out everyday. I'm comfortable with my body and feel beautiful the way I am, but it would be pretty shallow of me to forgo exercise for those reasons....
  • Healthy Brand Showcase: A great blend of innovative and functional products
    Healthy Brand Showcase: A great blend of innovative and functional products
    Recently, Healthy Brand Showcase, a one-day product showcase of new health, wellness, fitness, nutrition, and natural beauty products, took place at the Roger Smith Hotel in Midtown Manhattan. Participating brands included Fuel For Thought,...
  • Running buddies
    The 10 Commandments of Running Buddies
    If you want to go fast, go alone. If you want to go far, go together. -African ProverbThe running buddy relationship is something special.As in, if you get a good one, it’s well worth it’s weight in gold. Or at least finisher’s...
  • Healthy ways gym-goers can repair, treat and fix damaged hair.
    Healthy ways gym-goers can repair, treat and fix damaged hair.
    Sporting a ponytail everyday coupled with sweat can truly damage your hair. Meri Kate O'Connor from Eva Scrivo Salon shares her tips on how to treat damaged hair for regular gym-goers. NYFE: What damage does sweat have on hair? Does the sodium...
  • Boxer Great Britt Take the Fight to the Ring, to Life
    Boxer Great Britt: Bringing His Best to the Ring of Life Every Day
    Life is all about choices and how you deal with the challenges you face. When difficulty comes will you fight through it or allow it to overtake you/For Britton Norwood of Brandon, MS the choice is easy. You wake up each and every day ready to...