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  • Riding the chair
    How to stay warm in a blizzard skiing or snowboarding
    Salt Lake City is home of several world class ski resorts. In 2014 there is very little snow yet to fall but skiers believe that its coming. The fact is that when its raining in Salt Lake City, its actually snowing in the mountains or could be...
  • Janji
    Still looking for the perfect gift? Fitness brands delivering by Christmas
    Whether you are just swamped with all of the festive holiday activities or like the adrenaline rush you get from procrastinating your gift purchases to the last minute, you are in luck. There are still a few fitness brands that are guaranteeing...
  • Merry Christmas & Happy New Year
    It's the holidays
    Christmas is just around the corner; so is New Years. What's the one thing all holidays incorporate? FOOD. What's the one thing that can be detrimental to our health? Food. As detrimental as food is to our health (when we make bad...
  • Gravity In Motion
    Gravity In Motion- Your All Inclusive Fitness Pass In One Location
    When you join a gym, sometimes the abundance of classes, workout routines and many other amenities they have to offer can leave you a bit confused and scatterbrained. You really just want to focus on losing weight, staying fit and being healthy...
  • sneaks
    Christmas gifts for exercise
    Have you been naughty or nice this year? If you've been good, it's time to ask Santa for some Christmas presents that will bulk your body up and aid in your training routine. Here are 5 presents that no exerciser can go without this...
  • wahoo fitness
    5 Reasons to Factor Some ‘Heart’ Into Your Workouts
    In lightof this week’s announcement fromCoeurSports—I’m thrilled to be a part of the team again in 2015! — and in honor of our “heart & courage” rallying cry, I figured it’d be an opportune time to...
  • ClassPass comes to San Diego
    ClassPass San Diego offers variety pack of fitness options
    ClassPass San Diego made its fitness debut last month giving San Diegans a chance to flex their muscles and make good on their health resolutions well before the new year. With over 50 studios to choose from 7 days a week, there is no excuse to...
  • Healthy Hanukkah
    Healthier Hanukkah
    Hanukkah, the Festival of Lights, is the Jewish holiday that commemorates the victory of Maccabees (led by Judah) over the Syrians.Hanukkah is a time of joy and family celebration, fun and traditional foods.Following the victory, the Jews...
  • plateau training
    5 uncommon ways to overcome your fitness plateau
    So your metabolism, your muscle fibers, your aerobic capacity, your neurological connections, your strength, your endurance, and your proprioception have all adapted to your program. You have tried everything to overcome the hump, but you can'...
  • Use the off-season effectively
    Use the off-season effectively
    After training and racing hard, many athletes find the offseason difficult. Yet, this time is vital to your continued success. If you constantly hit your training hard, you will deplete your resources. There’s a concept in economics called...
  • Tips for Incorporating Fitness into a busy lifestyle
    4 Tips for Incorporating Fitness into a Busy Lifestyle
    Everyone is busy nowadays, so it can be hard to get workouts in on a consistent basis. While hard, it is not impossible, especially if you use these tips...Maximize Training TimeMost experts recommend training a minimum of 30 minutes three times...
  • Weight gain as we age
    Weight gain as we age
    Many people begin to gain weight during middle age. It's not an envitable passage into old age, but happens very easily because we begin to slow down - were not as active,, not to mention the slow decline of hormones. Which we now know is the...
  • 8 ways to stay trim during the holiday season
    8 ways to stay trim during the holiday season
    The holiday season is here, with glad gatherings and gigantic goody fests all around. Folks dress up in festive clothes to gather for great food and fellowship with family members, friends, and others. Of course, the temptation to overindulge in...
  • Push-ups for equipment-free workouts
    10 travel-friendly CrossFit workouts you can do without any equipment
    When you're on the road, away from your CrossFit gym, and don't have time to drop in to a nearby affiliate, you can still get a great workout without running intervals around an unfamiliar block.If you don't have any equipment, but you...
  • Don't let the holidays weigh you down
    Worried holiday weight gain will weigh you down?
    This holiday season, the only thing that should be “stuffed” is the turkey! Many Americans gain between 1 to 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.Rather...