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  • Core Contour Fort Lauderdale: Reach top-level fitness in less time
    Core Contour Fort Lauderdale: Reach top-level fitness in less time
    Working out is no longer exclusive to the lifestyles of athletes and fitness models. Recreational fitness has evolved into a cornerstone of modern culture. The definition behind, “I workout,” may vary from person to person, but the...
  • TRX. Summer Abs
    Summer Abs by TRX
    Have you seen all of the cute workout gear over at TRX?TRX Suspension Training also has a full list of workouts you can do to get whipped into shape for summer and if you're not familiar with their system, here's what you should know.TRX...
  • Elle Macpherson
    Elle Macpherson reveals diet and fitness that keep her fit and fab at 51
    At 51,Elle Macpherson has never looked better. And the uber-fit supermodel credits her diet and fitness regimen for both her glowing beauty and her great health, reported People on April 27.To keep her body in an alkaline state, Elle regularly...
  • Get Your Tail On The Trail
    Join the Get Your Tail On The Trail Challenge
    St. Luke’s University Health Network and the Delaware & Lehigh National Heritage Corridor (D&L Trail) bring you the 2015 Get Your Tail On The Trail Challenge! The theme this year is Get Out and Get Active. Every Mile Counts –...
  • Jillan Michaels
    Jillian Michaels discusses 'exciting' new partnership with March of Dimes
    Jillian Michaels has made a career out of changing lives, whether it was her numerous stints as one of the trainers on NBC's The Biggest Loser or her upcoming Spike TV series Sweat Inc. Now she's working with Kmart to help support March of...
  • Jack's Journey USA
    Promoting fitness on a dog friendly cross country road trip
    Imagine spending nearly three months on the road with your dog while teaching fitness and exploring the country with your dog. Starting today, that’s exactly what local San Diego business owner Dawn Celapino is going to do. The founder of...
  • Wellness in the Schools: A vibrant organization on an inspirational mission
    An exclusive look at Wellness in the Schools: Inspiring healthy habits for kids
    This year marks an incredible time for a meaningful organization called Wellness in the Schools (WITS), which encourages healthy eating and play through a variety of inspirational programs. WITS is celebrating its 10 year anniversary and will be...
  • Walking sandal
    Hi-Tec footwear's spring/summer collection ready and waiting
    Spring is here and it’s time for those of you who don’t like cold weather to get outdoors. But before you direct your feet to the sunny side of the street, you might want to get yourself a new pair of boots or shoes from Hi-Tec. Their...
  • Overnight sensation
    Six-week wonders
    The trend in the United States is the pursuit of immediate satisfaction. People are not patient and want everything “now.” This is evident by the popularity of fast food, fast cars, quickie divorces and “quickies.” No one...
  • Jackie Warner
    Jackie Warner discusses her new book This Is Why You're Sick & Tired
    Jackie Warner is a fitness trainer well known for her show on Bravo Work Out and her Sky Sport and Spa in Beverly Hills. On April 28th Warner will be releasing her book "This Is Why You're Sick & Tired", topics will include key...
  • Oz
    Latest Dr. Oz Drama: Same Gimmicks, New Decade
    Dr. Oz recently came under fire by his fellow colleagues at Columbia University. They want him removed from their legion, accusing him of false claims on his methods and supplements that haven't been proven to be founded in the scientific...
  • Workplace Wellness
    New Healthy KC initiative strives to make Kansas City healthier
    A new partnership, Healthy KC, could not have come at a better time considering Kansas City, MO ranks No. 38 out of 50 on this year’s Men’s Fitness The Top Fittest Cities in America list, published in the magazine's April issue.The...
  • Spring Break Fitness Essentials
    Spring Break Fitness Essentials
    Getting ready for a get away this spring? Want to make sure that you stay on track with your fitness regime while enjoying a little fun in the sun? According to the Huffington Post:Although 36 percent of Americans try to lose weightbeforethey go...
  • CXworx the revolutionary core training program from Les Mills
    Beginners guide to CXworx
    Freestyle group fitness classes seem few and far between these days. Gone are the days of “bums, tums and thighs” now trademarked classes are blazoned across gym schedules. One of the newer classes from fitness giant Les Mills is...
  • path
    Over doing it and human nature
    The common quick advice in many things in life is moderation. Our modern life is marked by excess. People have a natural tendency to overdo things. Modern life makes it easy to get into trouble with our health. There are the obvious things like...
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