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The Latest

  • Walking sandal
    Hi-Tec footwear's spring/summer collection ready and waiting
    Spring is here and it’s time for those of you who don’t like cold weather to get outdoors. But before you direct your feet to the sunny side of the street, you might want to get yourself a new pair of boots or shoes from Hi-Tec. Their...
  • Overnight sensation
    Six-week wonders
    The trend in the United States is the pursuit of immediate satisfaction. People are not patient and want everything “now.” This is evident by the popularity of fast food, fast cars, quickie divorces and “quickies.” No one...
  • Sam Smith goal weight within reach as slimmed down singer celebrates
    Sam Smith goal weight within reach as slimmed down singer celebrates
    Sam Smith's goal weight is just around the corner, and the young celebrity isn't shy about celebrating a bit early.In an Instagram photo he shared with his fans and followers on April 20, 2015, he is seen working out at the gym,...
  • Oz
    Latest Dr. Oz Drama: Same Gimmicks, New Decade
    Dr. Oz recently came under fire by his fellow colleagues at Columbia University. They want him removed from their legion, accusing him of false claims on his methods and supplements that haven't been proven to be founded in the scientific...
  • Workplace Wellness
    New Healthy KC initiative strives to make Kansas City healthier
    A new partnership, Healthy KC, could not have come at a better time considering Kansas City, MO ranks No. 38 out of 50 on this year’s Men’s Fitness The Top Fittest Cities in America list, published in the magazine's April issue.The...
  • Spring Break Fitness Essentials
    Spring Break Fitness Essentials
    Getting ready for a get away this spring? Want to make sure that you stay on track with your fitness regime while enjoying a little fun in the sun? According to the Huffington Post:Although 36 percent of Americans try to lose weightbeforethey go...
  • CXworx the revolutionary core training program from Les Mills
    Beginners guide to CXworx
    Freestyle group fitness classes seem few and far between these days. Gone are the days of “bums, tums and thighs” now trademarked classes are blazoned across gym schedules. One of the newer classes from fitness giant Les Mills is...
  • path
    Over doing it and human nature
    The common quick advice in many things in life is moderation. Our modern life is marked by excess. People have a natural tendency to overdo things. Modern life makes it easy to get into trouble with our health. There are the obvious things like...
  • Purpose in Life
    Mad Fitness 101: fittest cities and mental purpose
    We just learned about Eventbrite from Self magazine. It’s pretty cool. They just recently completed a survey about the countries “fittest cities” according to how the attendance at fitness events panned out. (These are major...
  • Six Mobile Health and Fitness Apps That Rock
    Six Mobile Health and Fitness Apps That Rock
    Between commuting, working, travel and networking, I'm always on the go these days. And, I don't know about you, but there isn't enough space in my purse or brain to keep a library of food logs and exercise plans. Mobile apps make it...
  • Orange Theory Fitness to open new locations in Southern California
    Orange Theory Fitness to open new locations in Southern California
    If you haven't heard of Orange Theory Fitness by now, it's time to take notice. With locations opening throughout Southern California in the coming months, Orange Theory might not yet be the next CrossFit, but it'll attract a good...
  • 2015 CrossFit Open winners
    The CrossFit Open 2015 comes to a close
    Each year the elite male and female athletes of CrossFit come to the StubHub center in Carson, CA for the CrossFit Games to vie for the title of “Fittest on Earth”. However the road to this competition starts in February, when the...
  • fitness
    How to overcome the haters, cheaters, and roid users to achieve your fit dreams
    Once a cheat, always a cheat. Grey the moral boundaries and keep them open to a slippery slope. Where there are grey lines, there is no solidity, and integrity can be undone. These are some sayings and philosophies that can be considered and are...
  • YogaLean
    Mad Fitness 101: and book YogaLean
    As part of my MarchMad Fitness month—which has hit a snafu (more about that later)—I read Beth Shaw’s book, YogaLean. The book is called a revolutionary approach to weight loss and I don’t know that I’d characterize...
  • Tan
    5 non-workout fitness strategies that help you reach your goals
    Did you know that some of the most important strategies for changing your body andreaching your fitness goals have nothing to do with how you workout? Sure, you always want to have the right program, do theright exercises, have perfect form, and...
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