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  • running
    Increase metabolism with these 5 exercises
    Metabolism can be increased during your workouts when youpush your body's oxygen rate to an anaerobic level, or beyond 80% of your VO2 Max repeatedly. Some exercises work more effectively for this than others, and by usingthe ones that do, you...
  • Zoos treat obese patients, more people get fatter as world fails obesity
    Zoos treat obese patients, more people get fatter as world fails obesity
    Obesity is pandemic. Of the 7 billion people on the planet, 2.1 billion are overweight, reported the Toronto Star Feb. 18. Obesity causes some odd and scary repercussions. One of the most horrifying is that zoos are having to treat obese people. A...
  • February is National Heart Healthy Month
    February is National Heart Healthy Month
    O.K. So the holidays did unkind things to your waistline, your cardio-vascular system took a beating, and yet again, your New Year’s resolution was to make this the year you shape up your eating habits, and even do a bit of exercise. After...
  • Red wine
    Drinking red wine or red grape juice may help you burn fat
    It seems like a dream true that enjoying red wine or red grape juice in moderation could help you burn fat. Nature World News reported on Feb. 6, 2015, that drinking wine in moderation or red grape juice could help you burn fat better.Researchers...
  • Fat butts, big thighs in women make smarter kids, says new research study
    Fat butts, big thighs in women make smarter kids, says new research study
    Women with fat butts and thighs make more intelligent children because what some women might consider to be a stubborn problem has actually a very profound reason – it makes more intelligent children. New research into the reason behind the...
  • calories
    How to manage your weight through counting calories
    Most people generally expend an average a calorie count of 1500-2000 calories a day while resting. This is while at complete rest, as if you would be reclining all day and takes into account the energy your body needs just to stay alive, digest...
  • Jon Gabriel
    “Mind-Body Weight Loss Summit”: The real deal to losing pounds
    The power of the human mind has been an area of fascination for medical professionals for thousands of years; even now, with science as advanced as it is, we still know precious little about how the brain works, and how it affects human behavior....
  • Healthy fat in avocado
    Understanding the fat in food
    A recent study published in the Journal of the American Heart Association reported that eating an avocado a day as part of a healthy diet helps lower bad cholesterol.So what makes avocado’s so special? The research stated that it is because...
  • sugar
    3 foods that lead to weight gain
    If you're trying to lose weight and body fat, it's important to avoid certain foods that make the process much more difficult, if not near impossible. There are three popular foods many people eat that will prevent them from weight loss...
  • Subcutaneous fat role in infection defense discovered
    Subcutaneous fat role in infection defense discovered
    Fat cells that lie beneath the upper layers of the skin have been found to actually be the first line of defense against infection. Dr. Richard Gallo, professor and chief of dermatology at the University of California at San Diego School of...
  • fitness shape
    A step by step guide for changing your body this New Year's
    Do you want to lose weight for your New Year's resolution? Do you want to change your body and rid of fat once and for all? Here's a step by step guide of what you need to do:Step 1: Join a gym. Invest a monthly fee in a gym membership...
  • Obese
    Don’t pass it on, obesity quadruples from 1980
    Sadly the current stats on Obesity speaks loudly about the state of the health and food/diet industries and education. A recent study out of the UK reports that since the late 1980’s, obesity has quadrupled. Nearly one billion people...
  • Demi Lovato fat? Star gets applause on Twitter for clever comeback, loves her body
    Demi Lovato fat? Big Macs Twitter comeback, Demi Lovato earns respect for body
    Is Demi Lovato fat? Many fans would say absolutely not, but one Twitter user slammed the star as being a “fatty” this week. Rather than take the insult personally, Demi earned some major cool points — and showed serious respect...
  • Overfed unhealthy
    I use Butter, magic in fat
    Butter and healthy fats are delicious and healthy, yes healthy! So why have they been vilified for so long, well the truth is that money talks and influences far more so in this world than truth.In her book, The Big Fat Surprise: Why Butter, Meat,...
  • obesity
    The #1 cause of obesity not what you think
    The number one cause of obesity is not McDonald's. It's not fast food or candy. It's not sugar, and it's not genetics. The number one cause of obesity that has 34% of the American population overweight and out of shape is sedentary living. When...