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  • Is it possible to lose weight without exercise?
    Eating for weight loss without exercise
    Is it possible to lose weight and burn body fat without exercise just due to what you eat? The answer is yes. It may be difficult and complicated, but you can certainly lose weight and fat through dieting alone.Now, I'm not talking about crash...
  • A high fiber low fat breakfast
    Diet switching effects colon cancer risk between Americans and Africans
    Colon cancer is a greatly feared condition which is effected by our diet. Imperial College London reported via Alpha Galileo on April 27, 2015, diet swapping has dramatic effects on colon cancer risk for both Americans and Africans. Researchers...
  • Confessions of a fat person
    Confessions of a fat person
    Be honest, have you ever struggled with weight loss?If you answered yes, then you will understand this article.If you answered no, then you will probably hate this article.Whether you relate to this article or dislike this article, the ultimate...
  • lose weight this spring
    8 ways to lose weight and body fat this spring
    Spring is here, and you know what that means-it's time to shape up! Bikini and bathing suit season is right around the corner, and nobody wants to feel saggy and chubby at the beach, at the pool, or outdoors. Here's8 things you can do to...
  • School Overweight Notes
    School: Overweight notes sent home with so-called 'fat' kids stirs outcry
    A school's “overweight” notes sent home from an elementary school in Missouri have infuriated parents, one of whom is now speaking out on behalf of her second-grade daughter. Amanda Moss said her daughter Kylee came home from...
  • How you actually lose weight
    How you actually lose weight
    Many people have a lot of misconceptions about how you lose weight, although it is one thing that Americans stress over on a daily basis. The obesity rates are overwhelming, yet not many people actually know true facts about how a person actually...
  • That banana might be killing you!
    That banana might be killing you!
    Swap Veggies for Fruit and Get LeanMany people think fruit is the healthiest way to satisfy a ‘sweet’ tooth craving, and it is occasionally. The thing to remember is that there are some fruits that make better choices than others. To...
  • genetics
    How to Overcome Genetics
    "It's genetics".That is the number one excuse in the book. Whether it's taking credit away from someone who looks fantastic or, more commonly, making excuses for not being able to change, the idea that genetics plays a permanent...
  • Fat Shaming
    FAT. Seriously? The Antidote to FAT Shaming.
    Unattractive, stupid, lazy, lacking self-control…is that what you not-so-secretly think of the nearly 70% of adults with “overbesity,” that is, those affected by overweight or obesity? If so, read on. You may be a fat shaming...
  • The Big Fat Surprise
    I use Butter, magic in fat
    As a formally trained and former chef, I can say that I have always appreciated butter in the cooking and baking that I did and continue to do. Butter for a long time was wrongly labelled and associated like many other saturated fats as a bad fat,...
  • running
    Increase metabolism with these 5 exercises
    Metabolism can be increased during your workouts when youpush your body's oxygen rate to an anaerobic level, or beyond 80% of your VO2 Max repeatedly. Some exercises work more effectively for this than others, and by usingthe ones that do, you...
  • Zoos treat obese patients, more people get fatter as world fails obesity
    Zoos treat obese patients, more people get fatter as world fails obesity
    Obesity is pandemic. Of the 7 billion people on the planet, 2.1 billion are overweight, reported the Toronto Star Feb. 18. Obesity causes some odd and scary repercussions. One of the most horrifying is that zoos are having to treat obese people. A...
  • February is National Heart Healthy Month
    February is National Heart Healthy Month
    O.K. So the holidays did unkind things to your waistline, your cardio-vascular system took a beating, and yet again, your New Year’s resolution was to make this the year you shape up your eating habits, and even do a bit of exercise. After...
  • Red wine
    Drinking red wine or red grape juice may help you burn fat
    It seems like a dream true that enjoying red wine or red grape juice in moderation could help you burn fat. Nature World News reported on Feb. 6, 2015, that drinking wine in moderation or red grape juice could help you burn fat better.Researchers...
  • Fat butts, big thighs in women make smarter kids, says new research study
    Fat butts, big thighs in women make smarter kids, says new research study
    Women with fat butts and thighs make more intelligent children because what some women might consider to be a stubborn problem has actually a very profound reason – it makes more intelligent children. New research into the reason behind the...
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