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  • Demi Lovato fat? Star gets applause on Twitter for clever comeback, loves her body
    Demi Lovato fat? Big Macs Twitter comeback, Demi Lovato earns respect for body
    Is Demi Lovato fat? Many fans would say absolutely not, but one Twitter user slammed the star as being a “fatty” this week. Rather than take the insult personally, Demi earned some major cool points — and showed serious respect...
  • Overfed unhealthy
    I use Butter, magic in fat
    Butter and healthy fats are delicious and healthy, yes healthy! So why have they been vilified for so long, well the truth is that money talks and influences far more so in this world than truth.In her book, The Big Fat Surprise: Why Butter, Meat,...
  • obesity
    The #1 cause of obesity not what you think
    The number one cause of obesity is not McDonald's. It's not fast food or candy. It's not sugar, and it's not genetics. The number one cause of obesity that has 34% of the American population overweight and out of shape is sedentary living. When...
  • Are you an edomorph, mesomorph, or ectomorph?
    Are you an edomorph, mesomorph, or ectomorph?
    Your body type says a lot about how you should train and what you should eat. There are three classifications in body types when it comes to exercise biology. They are endomorph, mesomorph, and ectomorph.If you are an endomorph, you probably have...
  • Avocado spread instead of mayo get served
    Avocado spread instead of mayo get served
    Gourmet doesn’t have to be costly and your sandwich doesn’t need to be dry to be nutritious. Don’t let the leather-like appearance of the avocado fool you, there is rich goodness inside. Ranging in size from eight ounces to three...
  • Americans more obese than thought
    Recent study: Americans more obese than previously thought
    A new studyreported on November 20th onLive Science by the Harvard School of Public Health revealed that American states are more obese than previously thought.The old study was predicated on people stating their own measurements of height and...
  • Fat Cow
    Candy fed to cows.
    Cattle farmers struggling with record corn prices are feeding their cows candy instead. That's right, candy. Cows are being fed chocolate bars, gummy worms, ice cream sprinkles, marshmallows, bits of hard candy and even powdered hot chocolate...
  • genetics
    Why genetics should never be an excuse
    One of the first excuses made when encountering any problem in shaping the body is, "It's genetic." Whether a compliment admiring a great body, or a reason why another cannot succeed, it is one of the greatest two cents you often...
  • Discovery indicates dietary advice should be sex specific
    Discovery indicates dietary advice should be sex specific
    Differences in how the brains of men and women react to high-fat diets have been observed for the first time. Deborah Clegg of the Diabetes and Obesity Research Institute in Los Angeles and colleagues discovered that the brains of female mice...
  • LiLa Laser
    LILA Strawberry Laser Aims to Make Fat Melt
    Lotions and potions can transform the face, lifting and tightening, but making the body shrink takes more fundamental measures. The LiLa Strawberry Laser offers a plan to trim inches off of—well, anywhere: waist, tummy, arms, thighs. In...
  • Too fat to fly suit settled: 400+ lb woman died after airlines said 'too fat'
    Too fat to fly suit settled: 400+ lb woman died after airlines said 'too fat'
    Too fat to fly? The husband of an obese woman who was denied multiple flights in 2012 – essentially being told she was “too fat to fly” – has settled a multi-million dollar lawsuit against three airlines who refused to...
  • 5 uncommon ways to get in better shape
    5 uncommon ways to get in better shape
    So everybody knows about the basic ways to get in better health and build more muscle and lose fat: exercise more, eat the right foods, and weight lift, but here are 5 uncommon and less popular ways to get in great shape and expedite the process: ...
  • Cereal Killers the movie
    The magic in fat, for health and life
    Once again what is commonly been brainwashed into us by the very organizations we are suppose to trust appears to be another lie or at least a myth. So do you hold to the myth that fat in your diet is an evil that needs to be seriously reduced and...
  • 8 best exercises to get you ripped quicker
    8 best exercises to get you ripped quicker
    Summer is officially here, and it's not too late to get your body in top beach condition. Try adding more of each of these exercises to get more out of your workouts and get in top shape before summer comes to an end. (View Slideshow)If you...
  • Rats
    Adding sugar to a high fat diet may be an added killer
    There has been a growing awareness of the rising incidence of obesity and diabetes associated with poor eating habits and sedentary lifestyles. New research shows that adding sugar to a high-fat Western diet could be worse than a high-fat diet...