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  • how to get ripped
    How to get a ripped and lean body in 2015
    Now that 2015 has arrived, it's time to get serious about your body, your health, and your workouts. It's time to get ripped.When I'm going to get ripped, there's a few special things I do. Throughout my career as a professional...
  • if all goes well and you follow the basics, you might be on stage posing, winning trophies, and gaining your own personal fame in no time
    How to bodybuild: Basics for beginners
    Some people become frightened and intimidated when they hear the word bodybuilding. They think of lifting heavy weights, getting injured, or not being good enough. They imagine investing a lot of time in the gym, which they don't know if they...
  • if you want to get a 6 pack, you need to do it right
    Six pack strategies
    Do you want a 6-pack? How about a toned, tighter, and leaner stomach? How about a flat washboard? If you do, you'll need to know how to train properly to achieve the results you're looking for.Getting a six-pack isn't easy. It's a...
  • giant sets x 2: maximum shredding, minimum time
    Giant sets x 2: Evolving your workouts into the "fun" fat burning zone
    Workouts can be boring, let's face it, especially when you're doing the same workouts over and over again. They can be long, tedious, and slow. Sometimes, a one hour workout can feel like two hours or more, but imagine you can do the...
  • The abs are divided into upper and lower halves when it comes to targeting them during training
    Six pack training strategies II: Lower abs vs upper abs
    Separating lower abdominal training and upper abdominal training is a great strategy for sculpting a six-pack. A recent argument has been going around the fitness world stating that a contraction of the ab region is a contraction of both the upper...
  • there are still plenty exercises you can do when working through minor injuries to stay on track
    Working through injuries
    If you experience an injury, your first instinct might be to stay home and rest and not go to the gym for fear of further aggravating the area. For serious injuries, such as breakages and major tears, this might be appropriate and would probably...
  • How to get bigger calves
    How to get bigger calves
    The calves tend to be a weak spot for many people and bodybuilders. Although a small percentage of people have large calves genetically and certain athletes have more development in them due to their sport of choice, the calves are often times...
  • Best exercise for the shoulders
    Best exercise for the shoulders
    Summer brings out the tank tops, bikinis and the weights as people try and add some roundness to their deltoids. If you’re looking for shoulders like pumpkins then take note of a study done by the American Council on Exercise and scientists...
  • Simple exercises you should be doing but aren't
    Four Exercises You're Probably Not Doing Enough
    Whether you hit the gym before work or you do some body weight exercises at home right before bed, you've probably got a routine all picked out that you've been sticking with for quite some time. However, you might be neglecting some truly...
  • A free sample workout for you
    A free sample workout for you
    Are you trying to lose weight as well as get into shape? If so, both resistance training and cardio training works. Studies show that we continue to burn more calories after weight training than cardio training but obviously diet is key.If you do...
  • core exercises
    Focus on core not just abdominals
    Strongcore doesn't just come fromsit-ups, but from coreexercises likeplanks. To build a strong core you need to do exercises that work various ab and postural muscles. Most people think of a strong core as a ripped six pack, but the truth is...
  • Workday Workouts!
    How to work workouts in to your workday
    Squeezing workouts in during your workday is a clever way to make fitness happen. Fitness expert, Fitz Koehler of Fitzness.com, spent time on set with The Daily Buzz hosts, Charles Divins and Lance Smith, to show what kind of exercises you can do...
  • the great outdoors
    Workouts for at night
    Throw away what you know about exercise at night. Run, jog, swim or workout for 15 to 30 minutes at night can play a positive role in your sleep. When you get off of work or have free time at night, some intense cardio can do you some good.Spin It...
  • How to Rip It in 2014
    How to Rip It in 2014
    Okay, so you're serious about getting in shape and reaching your goals? Here's what you have to do to rip your body and muscles this year to get that toned and lean look you always wanted.1. Take every set to failure- Don't just stop...
  • The number one workout to shape up your body in 2014
    The #1 workout to shape up your body in 2014
    Every year, as of January 1, gyms across the country become more popular than Google Glass, Instagram and the Super Bowl combined. Millions of New Year's resolution-ers file in with brand new workout clothes and a smile on their hopeful faces....