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  • Simple exercises you should be doing but aren't
    Four Exercises You're Probably Not Doing Enough
    Whether you hit the gym before work or you do some body weight exercises at home right before bed, you've probably got a routine all picked out that you've been sticking with for quite some time. However, you might be neglecting some truly...
  • A free sample workout for you
    A free sample workout for you
    Are you trying to lose weight as well as get into shape? If so, both resistance training and cardio training works. Studies show that we continue to burn more calories after weight training than cardio training but obviously diet is key.If you do...
  • core exercises
    Focus on core not just abdominals
    Strongcore doesn't just come fromsit-ups, but from coreexercises likeplanks. To build a strong core you need to do exercises that work various ab and postural muscles. Most people think of a strong core as a ripped six pack, but the truth is...
  • Workday Workouts!
    How to work workouts in to your workday
    Squeezing workouts in during your workday is a clever way to make fitness happen. Fitness expert, Fitz Koehler of Fitzness.com, spent time on set with The Daily Buzz hosts, Charles Divins and Lance Smith, to show what kind of exercises you can do...
  • the great outdoors
    Workouts for at night
    Throw away what you know about exercise at night. Run, jog, swim or workout for 15 to 30 minutes at night can play a positive role in your sleep. When you get off of work or have free time at night, some intense cardio can do you some good.Spin It...
  • How to Rip It in 2014
    How to Rip It in 2014
    Okay, so you're serious about getting in shape and reaching your goals? Here's what you have to do to rip your body and muscles this year to get that toned and lean look you always wanted.1. Take every set to failure- Don't just stop...
  • The number one workout to shape up your body in 2014
    The #1 workout to shape up your body in 2014
    Every year, as of January 1, gyms across the country become more popular than Google Glass, Instagram and the Super Bowl combined. Millions of New Year's resolution-ers file in with brand new workout clothes and a smile on their hopeful faces....
  • 6 Best Chest Exercises
    6 Best Chest Exercises
    Each of these exercises will work a different part of the pectoralis major and minor. When looking at the chest before a workout, you want to divide it into 4 areas- the upper, the lower, the inner, and the outer. Each of these will overlap at...
  • The 5 Best Exercises You Can Do Without A Gym
    The 5 Best Exercises You Can Do Without A Gym
    No gym? No problem. Here are the 5 best exercises you can do anytime, anywhere to improve overall health and fitness. These exercises are convenient and promote strength, growth, fat burn, weight loss, flexibility, overall health, and well being.1...
  • push up mascot
    The versatility of the push up
    Push ups are a simple and effective exercise. They are famously were the corner stone to Hershel Walkers daily workout. One of the issues with push ups is progression. People struggle at either end of the spectrum; they are too difficult or too...
  • Bodyweight
    Bodyweight exercises make for a great workout
    Starting an exercise routine can be very difficult. Many people think that joining a gym with the newest equipment is the key that will help them meet their fitness goals. The reality is that for most people, simple bodyweight exercises, which use...
  • crossfit
    Creative outdoor workout ideas
    When the weather finally breaks it is nice to workout outdoors. This can be achieved by using many items around the house or that can be acquired easily. A used car tire is a great tool. Depending on your strength and tire size it can be used for...
  • Full Fitness HD app review
    Full Fitness HD app review
    I have a hard time keeping a proper training journal. I workout regularly but lately I have not been seeing any progress and I know that is in part because I do not know what I did from one workout to the next. I have tried different ways to...
  • Happy People
    Transforming habitual negative states
    Do you always get angry while driving if you get stuck in traffic? Do you constantly take things personally and feel bad? When faced with a great business opportunity, does the fear of failure stop you in your tracks?When it comes to reprograming...
  • tips, post pregnancy, exercises, diet, cardio,
    5 tips to getting rid of the post baby bump with doctor’s okay
    The number one tip to losing the baby bump workout is getting your rest. Without adequate rest who cares about working out, and your body will not respond to the exercises like it should when it’s not well rested. A new baby in the house...