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  • Get Your Abs Connected
    Couples Who Sweat Together Stick Together
    Want to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health, his/her weight or activity level, here’s a method for...
  • Young Man With Chronic Upset
    Why This Exercise Program is Important for CFS Patients?
    Chronic fatigue syndrome affects thousands of people. They feel extreme tiredness that is not the result of lack of rest or any other medical condition. While the exact causes are unknown some doctors feel this condition is an onset of aging,...
  • Kids Playing Basketball at Robert P. "Bob" Mahan Park
    Robert P. "Bob" Mahan Park, Roseville, CA
    Robert P "Bob" Mahan parkAddress: 1095 Amington Dr., Roseville, CA 95747Difficulty: EasySurface: PavedFamily and pet friendly (be sure to keep your doggies on a leash please)The City of Roseville, CA continues to provide strong...
  • A strategy to determine healthiest fast foods for your kids
    A strategy to determine healthiest fast foods for your kids
    Although the term “healthy fast food” is a bit of an oxymoron, some fast food choices are healthier than others; thus, when the need arises for a quick meal for your kids, researchers at the Department of Family Medicine and the School...
  • Try a fitness trail in one of Orange County's parks
    Try a fitness trail in one of Orange County's parks
    Skip the stuffy gym workout and get fit outside in an Orange County Park while keeping those new year resolutions. Fresh air and sunshine will refresh the spirit while the body benefits from a cardiovascular and muscle toning workout on one of the...
  • Ten hikes for Super Bowl XLIX Party calorie burning!
    Ten hikes for Super Bowl XLIX Party calorie burning!
    Patriots. Seahawks. Beer. Burgers. Fries. Pizza. Hot dogs. More beer. Katy Perry.Needless to say, all of the above will be present in force on Sunday, February 1st for Super Bowl 49. Many people reading this will be attending a Super Bowl party,...
  • Winter Park
    Outdoor winter exercise...All-Star style
    It is finally here! The NHL All-Star weekend, hosted by your Columbus Blue Jackets at Nationwide Arena. You don't have to have tickets to the game to enjoy the festivities, and maybe even get some exercise while you are at it.Scott's...
  • Good self-care
    Good self-care
    Good self-care is paramount when caregiving. The first concern is for the person being cared for should something happening and the caregiver cannot be present for this person. Second the caregiver will have more illness and will show the signs of...
  • bicep curl
    Transform the muscles by using perfect form, not heavier weight
    When exercising with weights to produce more tone and definition of the muscles, some people believe that if the weight they are using feels too light, it won't lead to better results. As a result, they increase the weight, but in doing so,...
  • Avoiding exercise mistakes
    Avoiding Exercise Mistakes
    Skipping your warm-up:Working cold, stiff muscles can lead to sprains and tears. A dynamic warm-up can decrease your risk for injury.Using sloppy form:Proper form is the single most important factor in injury prevention. Stand straight, look...
  • Makeover Monday: Get Moving
    Makeover Monday: Get Moving!
    The current artic weather throughout the US can really put a damper on all the good intentions we have for working out. Still we can’t allow these torturous winter months to create an obstacle to living a healthy lifestyle.When the bed is...
  • Preppers should strive for at least minimal workouts
    Everyone should strive for at least minimal workouts
    A twelve year study of over 300,000 people in Europe found that even obese people can benefit from as little as 20 minutes of brisk walking per day. The benefits included reduced mortality rates.Many obese people believe that, to be healthy, they...
  • Staying active
    Lack of exercise causes more deaths than obesity
    Far too many people across the world are obese from eating junk food and not getting enough exercise. Lack of exercise itself is linked to twice as many deaths as obesity reports the University of Cambridge on Jan. 14, 2015. According to new...
  • What you need to know before buying a weight loss plan
    What you need to know before buying a weight loss plan
    Why are diet plans, gym memberships and weight loss supplements so popular? Because everyone is looking for an easy way to lose weight and get fit, and they're willing to pay good money for the latest weight loss plan or bottle of diet pills...
  • Winter to Summer
    The Holidays Are Over: Now What?
    The hustle and bustle of the holiday season has passed, and that means winter distractions such as festive lights, gourmet foods, endless get-togethers and shopping sales are over.Now that we are void of these winter distractions, the remaining...