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  • Staying motivated & getting back to your New Year’s resolution to stay fit
    Staying motivated & getting back to your New Year’s resolution to stay fit
    By now your New Year’s Resolution may have come and gone, but doesn’t have to be forgotten. This usually begins with one slip up, then quickly goes into a self-destructive landslide. Commit to small steps that maintains lasting effects...
  • Makeover Monday: Change the Way You Think About Exercise
    Makeover Monday: Change the Way You Think About Exercise
    Monday can truly be the most difficult day of the week. When the sun rises at the start of the work week many of just want to go under the covers and stay there.All that fun slacking off done over the weekend can cause laziness to creep in.Here is...
  • Jogging
    Exercise and Cancer
    Written by: Dr. Adam McLeod, ND, BScEveryone has heard that exercise is good for your well-being. This is not debated at all in the medical community yet when it comes to cancer care patients often forget about the benefits of exercise as they...
  • Breathe
    Breathing
    In our daily lives, breathing comes naturally and doesn't require any thought. We need oxygen, so we inhale, and we need to rid our bodies of carbon dioxide, so we exhale. However, few people use their lungs to their full capacity. It has been...
  • Keep Moving in the Winter Months
    Makeover Monday: Keep Moving During the Winter Months
    Yes, it gets dark earlier. Yes it’s darn cold in the morning but those are not good excuses for allowing your body to turn to flab. We all know that time flies by which means that May will be here before you know it an so will bikini season...
  • Drop and give me 20!
    Drop and give me 20..................
    A push-up not only helps you to get a stronger upper body, but also a stronger midsection.Proper form is necessary to avoid injury and get the results you seek.The common mistakes most people make when performing a push-up include:Going too fast...
  • Exercise, Pregnancy and High Blood Pressure
    Exercise, Pregnancy and High Blood Pressure
    It's easy to think that a pregnant mother shouldonly relaxduring those exciting 9 months. There are so many changes happening during pregnancy; a healthy growing baby, a new and fuller figure to dress and navigate and the changes to your diet ...
  • Military sit ups
    How to get military-tough abs
    Having a strong core is essential to any all-around fitness routine. Building and strengthening core muscles is also the cornerstone for fitness training in the military. Whether you want to be military-strong or simply work on banishing belly fat...
  • Beautiful Post Workout Skin
    Four Tips for Beautiful Post Workout Skin
    Getting into the gym or going for a run to burn a few calories can feel really exhilarating. The only bummer is that though exercise is great for our overall health it can wreak havoc on our complexion. Sweat can clog our pores leading to unwanted...
  • Exercising after dinner helps lower blood, fat levels in diabetics
    Exercising after dinner may improve blood sugar, fat levels in diabetics
    Exercising after an evening meal may help lower blood sugar and fat levels in people with type 2 diabetes, according to a new study.Jill Kanaley, professor in the Missouri University Department of Nutrition and Exercise Physiology, studied obese...
  • Haylee does yoga!
    Inspirational series: Interview with Ashley
    Ashley is a thirty-four year old married mother of two young children who works as a call center representative. In her own words, she lives a normal life, pay check to pay check, and is mostly concerned with trying to raise her children into good...
  • Natural Movement Solutions is located at 1103 Village Walk in Covington.
    Natural Movement Solutions holds introductory ELDOA class
    Justin Brien is hosting a free class introducing ELDOA exercise on Monday, February 23 at 6 p.m. at Natural Movement Solutions in Covington.According to Brien, ELDOA facilitates proper joint function, spinal support, strength and mobility. During...
  • Outdoor Health and wellness
    Exercise on the fly
    It's taken quite a while to sit down and write my next article, for various reasons.For starters, I applied to write over 4 years ago when I decided at the drop of a hat to move to New England, which happens to be buried in over 6' of snow...
  • your healthy heart
    Your healthy heart
    Heart disease may be a leading cause of death, but that doesn't mean you have to accept it as your fate-there are some key heart disease prevention steps you can take.Smoking or using tobacco of any kind is one of the most significant risk...
  • Love your body on Valentine's Day
    Love your body on Valentine's Day
    Valentine's Day isn't just about loving someone else. It is also about loving the body that you were born with.One of the hottest exercise routines to hit the nation, with new studios opening every month, is Pure Barre. It is all about...