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  • Yoga is for everyone
    Align with one week of free yoga classes
    September is National Yoga Month. To celebrate, the Yoga Health Foundation is offering one week of free yoga classes at participating studios across the nation. Select a studio, and download a free Yoga Month Card here.Lower your blood pressure,...
  • Thai Stretching
    Exploring the truth about morning exercise versus evening exercise
    Working out at any time comes with a host of benefits and improves metabolic rate to a certain extent. If someone works out at night, they still get the same physical and physiological benefits, it’s just seen at a later time point in the...
  • Short intervals of exercise are beneficial for students sitting in a classroom
    Short periods of exercise may offset the effects of inactivity on kids
    Children who take short walks during sedentary periods can lower their blood sugar and fats, and insulin, says a study by the National Institute of Health. The study findings show that brief times of exercise during inactive periods such as...
  • Mini-Jump Squats
    Proprioceptive training and why it’s so important for balance training
    As we age, our sense of balance lessens with each passing year which poses a greater risk of falling. With the average fall costing $19,000, fall prevention training programs are quickly becoming one of the fastest growing needs our country faces....
  • The benefits of going gluten-free
    The benefits of going gluten-free
    Perhaps you have heard of the gluten-free diets making waves in the media right now. You may be wondering what is the big deal? What is so bad about gluten anyway? This article seeks to answer your questions and give you the information you need...
  • Commercial products can help prepper family members to relieve their stress
    Commercial products can help prepper family members to relieve their stress
    This article will discuss specific, commercial products that can help prepper family members to deal with their stress before and after a stressful event such as an extended power blackout. Prepper family members who form daily habits of stress...
  • Silver Comet Trail
    Silver Comet Trail biking, jogging, walking and more
    The Silver Comet Trail is known for its long paved trails, high oak trees and pristine environment. Named after the Silver Comet passenger train, it runs over 60 miles long through Cobb, Paulding and Polk counties. The natural setting provides...
  • Hydrate to Help Get More Out of Your Run
    Hydration- Fresno Workout How To
    Fresno temperatures exceed a hundred degrees and humidity is at a minimum so you loose water from both perspiration and simply breathing when you workout. Dehydration during workouts is common and can drain your energy, increase risk of cramps,...
  • Walking
    Walking for fitness and its many health benefits
    Walking regularly is recognized as one of the best forms of exercise with health benefits from head to toe. A long, vigorous walk is considered hiking in North America, while the word walking covers shorter walks (Wikipedia).Except for those with...
  • Bicycling For Better Health
    Life time exercise regime for better health
    If you want to live a healthier, happier, carefree life you must choose an exercise program that you will be willing to do the rest of your life. Whether it be walking, jogging, tennis, aerobics, dancing, swimming, yoga or a combination of several...
  • You can lose 100 pounds without exercise, drugs, surgery or giving up alcohol
    You can lose 100 pounds without exercise, drugs, surgery or giving up alcohol
    You can lose 100 pounds without exercise, drugs, surgery or giving up alcohol. Did that headline might grab your attention. There's been a lot of debate about diet vs. exercise for weight loss. Traditional wisdom says you need both. Now...
  • Coca-Cola funds anti-diet weight loss agenda: No exercise causes fat, not sugar
    Coca-Cola funds anti-diet weight loss agenda: No exercise causes fat, not sugar
    Research is finding more links between consumption of sugary snacks and beverages and obesity. Now Coca-Cola funds an anti-diet weight loss agenda aimed at teaching people that lack of exercise causes fat, not sugar. CBS News reported August 11,...
  • Blue Sage Pilates
    Blue Sage Pilates in Bradenton Florida helps clients transform body and mind
    Never having taken Pilates before, this blogger feels so privileged to have been introduced to Karol Schmidt, founder and teacher at Blue Sage Pilates, Bradenton, Florida. Taking classes with her has been a bucket list item come true! Karol's...
  • summer exercise
    Why nighttime workouts are best during summer
    Every rational decision you make in life comes down to the concept of risk versus reward. For the amount of risk any decision entails, the reward must be weighed and calculated, and then the decision as to whether it is worth it must be...
  • Weight loss food
    Five foods that can help you lose weight
    Even though Summer is now in full swing, it's never too late to drop a few pounds before you head to the beach for one last romp in the sand.Poolside vanity aside, if you're already in a good groove with exercise, adding a few foods to...
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