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  • CrossFit sex
    Study finds that CrossFit leads to more sex for singles
    According to Match.com's annual Singles in America study, CrossFit's brand of high intensity functional movements lead to more sex for singles compared to singles who do any other form of workout.If you're the type that claims that sex...
  • A hop, skip, and a jumprope: Make your own jump rope
    A hop, skip, and a jumprope: Make your own jump rope
    Summer is for staying up late and sleeping in. It’s also time to get outdoors and play, not virtually, for a change. Go old school and turn to classic lawn toys to close that generation gap between you and your kids. One of these favorites...
  • ClassPass classes
    Review: ClassPass free trial in West Los Angeles
    By offering access to some of a city’s most popular group fitness classes for one monthly price, ClassPass has become a popular option for fitness enthusiasts who like a little variety in their workouts.ClassPass is currently available in...
  • No Fads
    Say No To Fad Diets
    Turn on your television for an hour and count the number of weight loss and diet pill advertisements you see. It is no secret that Americans, on average, need to lose weight. The rate of obesity, especially in adolescence, is climbing higher and...
  • Vega Sport Recover
    Vega Sport
    Vegan athletes, look no further. The Vega Sport line has been customized to give athletes the energy to perform their best without adding harmful ingredients.The Sport line is broken up into three sub-sections: Prepare, Sustain, and Recover.Vega...
  • Exercise can help diabetics control blood glucose levels and reduce body fat
    Exercise can reduce body fat and improve blood glucose levels in diabetics
    People with diabetes who exercise can control their blood glucose levels, and reduce their body fat, and waist size, say cardiologists at the University of Texas Southwestern Medical Center. The research was announced on June 17, 2015, and was...
  • hiit the game takes fitness to a new level
    Fitness card game is a HIIT!
    A few years ago HIIT (high intensity interval training) took the fitness world by storm. Research articles concluded that these short high intensity workouts were proven to burn fat, build muscle, and increase both aerobic and anaerobic fitness...
  • Focus on the moment
    Beat Out Depression with a Run
    Have you ever felt like the world was closing in on you and you didn't know what to do. Whether it is sadness, frustration, depression, or other feelings running is a great way to kick that in the behind.A study by Dr. Andrea Dunn suggests...
  • Meditation
    Meditation in Motion
    Who hasn’t dealt with some form of anxiety these days? I can name just a few contributors like politics, religion, race, health, finances, etc… It’s pretty easy to identify these contributors when we look thru our Facebook feeds...
  • Fridge
    More appealing to my palate
    Over the past week I removed meat from my diet (just short-term). I feel like every time I change up my diet, it is a tortuous routine so I worked hard to not only eat healthier but to try to make meals that were more appealing to my palate. I...
  • Thinking while exercising benefits both body and mind
    Thinking while exercising benefits both body and mind
    Fellow exercisers at the gym who have a book propped u on their treadmill may be getting more out of the session than those who are simply exercising. A new study has found that older individuals may be able to exercise more intensely as well as...
  • PowaBand encourages kids to get exercise while gaming.
    Powaband: Interactive gaming that provides exercise
    The gaming industry is becoming increasingly infused with physical movement and can, therefore, be considered an excellent way to entice children to exercise. Powaband is a new form of wearable interactive device that prides itself on encouraging...
  • Run
    I'm not a runner
    As a personal trainer, one of the things that I found most difficult for people to start or stick with was a running regimen. Either they would feel like they were going to die less than 5 minutes into it or they couldn’t walk the next day...
  • Great Reasons to Hit the Gym or the Pavement
    Mad Fitness 101: The science of exercise and continued health
    Now that we are on the push for higher fitness goals, we have mindfulness and are taking note that everywhere we look, there are good resources. For those among us who take any excuse not just to exercise or eat better, today we have some...
  • Lifting weights help build muscle and burn fat.
    Beginner tips to help moms take back their health and fitness
    These are terrific tips for any mom or woman looking for an effective way to lose weight, gain muscle and improve stamina. These tips will help you look great, feel great and keep up with your toddlers or preschoolers.This is not a quick fix or...
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