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  • New study claims cacao nibs can improve brain function.
    Want improved brain function? New study says skip exercise and eat chocolate
    Wouldn’t it be great to skip your workout and eat chocolate instead? Well, a recent study claims that that piece of chocolate may actually be good for your health. According to Mind, Body and Green on Monday, eating chocolate may be better...
  • Makeover Monday: Stairway to Heaven Workout
    Makeover Monday: Stairway to Heaven Workout
    Spring has finally sprung which means hallelujah no more dreaded winter hibernation. Now that you can once again get out and enjoy fresh air you should also take the time to kick your workout into high gear.Apollo Levine, choreographer and star of...
  • sleepless nights
    Coping with the symptoms of menopause
    Although women usually welcome the absence of menstruation after menopause, many women are leary of what is to come. The common symptoms of menopause include hot flashes. It is therefore beneficial to know what kinds of things can trigger hot...
  • What if one twin exercises and the other twin doesn't?
    Are twins still "twins" when one twin exercises and the other doesn't?
    Twins are always alike – right? That’s why they are called twins. Fraternal (dizygotic) twins are twins developed from two different eggs each fertilized by different sperm cells. Identical (monozygotic) twins are formed from a single...
  • Spring Flowers
    Two free classes March 31st
    As spring starts to roll around, many of us come out of hibernation. A good way to reawaken and reconnect is by meeting other like-minded individuals. And where better to meet these folks? Free classes of course!Interested in yoga but never made...
  • Round Pen Warm up
    Conditioning - Exercising your horse to prevent injuries
    Just like any athlete your horse needs to exercise and get back and shape for the competitive season, or for pleasure. Horses are herd animals with a history of wandering large areas in the wild. As we domesticated them they loose some of their...
  • The Pro men begin the swim leg of the race during the Challenge Triathlon Dubai
    Exercise is associated with improved erectile and sexual function in men
    Men are generally searching for natural drug free manners to increase their sexual performance and enjoyment. Cedars-Sinai Medical Center reported via Newswise on March 23, 2015, exercise is associated with improved erectile and sexual function in...
  • How you actually lose weight
    How you actually lose weight
    Many people have a lot of misconceptions about how you lose weight, although it is one thing that Americans stress over on a daily basis. The obesity rates are overwhelming, yet not many people actually know true facts about how a person actually...
  • ClassPass
    Living the Sweaty Life with ClassPass: 1 Membership, Unlimited Workouts
    Ring the bell;ClassPassis in session and schoolingus on the art of discovering the best boutique fitness classes in 30+ cities worldwide!What is it?For $79 – $99 a month (price varies by city), ClassPass’s monthly membership...
  • Healthy options
    Bullied by the scale
    On a recent Dr. Oz show, his guest Ted Spiker, author of the book, Down size, discussed how to free ourselves from the wrath of the bathroom scale. Do you weigh yourself daily? Does the result of this weigh in put a damper on the whole day that...
  • Improving health with nutrition and exerices
    The beneifts of nutrition and exercise as part of a lifestyle
    The Academy of Nutrition and Dietetics theme for 2015 is “Bite into a healthy Lifestyle”The goal of this theme is not just to get us think about health eating but to help us make life long lifestyle changes that will promote a healthy...
  • 5 Reasons to Get Serious About Working Out Today
    5 Reasons to Get Serious About Working Out Today
    I talk a good game, most of the time, but the truth is, I don't feel compelled to work out everyday. I'm comfortable with my body and feel beautiful the way I am, but it would be pretty shallow of me to forgo exercise for those reasons....
  • glutesnstuff
    See your inner Superman with Skulpt Aim
    Testing and reviewing something that is completely unique is no easy task. There’s no established baseline available for comparison. There isn’t a body of research or reviews to help fill in the inevitable blanks that arise when trying...
  • Makeover Monday: Get Your Butt in Gear
    Makeover Monday: Get Your Butt in Gear
    Let’s face it no one wants a saggy butt and with high waist paints making a splash it is hard to pull off that look without a tight tush. Sheyla Cintron Pilates maven and creator of SALT which stands for Sculpting Aerobic Lengthening...
  • Balancing our lives
    Balancing our lives
    We have all read, heard or experienced the ‘what if’ part of life. This is one of the most difficult parts when we are no longer able to go take care of ‘it’ for ourselves. “What if’s’, goals and ambitions...