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  • Circuit train at home
    Circuit train at home
    You don't need fancy equipment or the high end machines to get fit.You just need to be motivated to work out and have a plan.Using your own body weight is all the resistance most people need. If your already in shape then you might want to add...
  • Get Your Abs Connected
    Couples Who Sweat Together Stick Together
    Want to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health, his/her weight or activity level, here’s a method for...
  • Young Man With Chronic Upset
    Why This Exercise Program is Important for CFS Patients?
    Chronic fatigue syndrome affects thousands of people. They feel extreme tiredness that is not the result of lack of rest or any other medical condition. While the exact causes are unknown some doctors feel this condition is an onset of aging,...
  • Kids Playing Basketball at Robert P. "Bob" Mahan Park
    Robert P. "Bob" Mahan Park, Roseville, CA
    Robert P "Bob" Mahan parkAddress: 1095 Amington Dr., Roseville, CA 95747Difficulty: EasySurface: PavedFamily and pet friendly (be sure to keep your doggies on a leash please)The City of Roseville, CA continues to provide strong...
  • A strategy to determine healthiest fast foods for your kids
    A strategy to determine healthiest fast foods for your kids
    Although the term “healthy fast food” is a bit of an oxymoron, some fast food choices are healthier than others; thus, when the need arises for a quick meal for your kids, researchers at the Department of Family Medicine and the School...
  • Try a fitness trail in one of Orange County's parks
    Try a fitness trail in one of Orange County's parks
    Skip the stuffy gym workout and get fit outside in an Orange County Park while keeping those new year resolutions. Fresh air and sunshine will refresh the spirit while the body benefits from a cardiovascular and muscle toning workout on one of the...
  • Ten hikes for Super Bowl XLIX Party calorie burning!
    Ten hikes for Super Bowl XLIX Party calorie burning!
    Patriots. Seahawks. Beer. Burgers. Fries. Pizza. Hot dogs. More beer. Katy Perry.Needless to say, all of the above will be present in force on Sunday, February 1st for Super Bowl 49. Many people reading this will be attending a Super Bowl party,...
  • Winter Park
    Outdoor winter exercise...All-Star style
    It is finally here! The NHL All-Star weekend, hosted by your Columbus Blue Jackets at Nationwide Arena. You don't have to have tickets to the game to enjoy the festivities, and maybe even get some exercise while you are at it.Scott's...
  • Good self-care
    Good self-care
    Good self-care is paramount when caregiving. The first concern is for the person being cared for should something happening and the caregiver cannot be present for this person. Second the caregiver will have more illness and will show the signs of...
  • 305 Fitness
    5 New York City fitness classes you need to try this year
    If you want to keep your New Year’s resolution to get in shape in 2015, you don't have to hit the gym — instead, opt for one (or more!) of these totally fun, inspiring fitness classes instead. From dance to spin to barre, these...
  • bicep curl
    Transform the muscles by using perfect form, not heavier weight
    When exercising with weights to produce more tone and definition of the muscles, some people believe that if the weight they are using feels too light, it won't lead to better results. As a result, they increase the weight, but in doing so,...
  • Avoiding exercise mistakes
    Avoiding Exercise Mistakes
    Skipping your warm-up:Working cold, stiff muscles can lead to sprains and tears. A dynamic warm-up can decrease your risk for injury.Using sloppy form:Proper form is the single most important factor in injury prevention. Stand straight, look...
  • Enjoying a walk
    Sitting too long can kill you
    There has been a growing awareness of how important exercise is to maintain good overall health in body and mind. Not only is it important to keep moving to stay healthy, it's also important not to sit too much. The University of Health...
  • Makeover Monday: Get Moving
    Makeover Monday: Get Moving!
    The current artic weather throughout the US can really put a damper on all the good intentions we have for working out. Still we can’t allow these torturous winter months to create an obstacle to living a healthy lifestyle.When the bed is...
  • Preppers should strive for at least minimal workouts
    Everyone should strive for at least minimal workouts
    A twelve year study of over 300,000 people in Europe found that even obese people can benefit from as little as 20 minutes of brisk walking per day. The benefits included reduced mortality rates.Many obese people believe that, to be healthy, they...