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  • Nestlé is developing exercise in a bottle
    Nestlé is developing exercise in a bottle
    The Swiss food and beverage giant Nestlé is developing an edible product, designed to artificially produce some of the benefits of physical exercise. It may take some time before this exercise genie in a bottle is approved by the U.S. Food and...
  • 10 things you should expect from your group fitness instructor
    10 things you should expect from your group fitness instructor
    You have joined a gym and decided that you would like to try group fitness classes, but you have no idea what to expect. Having looked at the group fitness schedule, you've chosen a class that seems right for you. You show up, and you see a...
  • The Pilates Mama
    Before You Quit Your Exercise Practice This Holiday Season Read This
    THINK TWICE, my friends.Now is the not the time to quit, or put off until the New Year to “start fresh,” heck no, it’s the time to maintain or even kick it up a notch.I know, I know, it’s a busy, busy time and you’ve...
  • Try this cheap, convenient, fun workout
    Try this cheap, convenient, fun workout
    This article will discuss the advantages of homeworkouts compared to the traditional gym workouts that have many disadvantages. In traditional gym workouts, for example, members will:1. Drive to the gym.2. Come to expect that they will encounter...
  • Ten hikes for burning Thanksgiving 2014 calories!
    Ten hikes for burning Thanksgiving 2014 calories!
    You've been good all year. You stuck with your New Years' Resolutions. You went easy at the Memorial Day and Labor Day barbeques. But it's hard not to indulge yourself just a little at Thanksgiving time, right? The succulent turkey,...
  • Thumbs up for winter activity
    Keep moving this winter
    Summer is over, cold weather is setting in and it’s getting dark earlier here in the Northeast. Football fans flock to the tube to see the game action, some brave enough to attend a live game and sit in the cold. Fleece wear starts sounding...
  • Shoveling for Heart Healthy Exercise
    Snow, snow, and more snow for winter exercise
    The snow has made a bee-line for Minnesota and people are struggling to dig themselves out so they can go on with their normal daily routine. How do Minnesotans get their exercise in the winter? Normally we sit in front of the television with a...
  • Snowy Fun
    Get your cold weather exercise on
    As Minnesota becomes more engrossed in the winter spirit, AKA the cold and snow decides to stay, people tend to become more hesitant about going outside and baring the seasonal weather. In a previous article, shoveling was the topic for an...
  • Michael Carson
    Exercise guru to the stars looks to the past for new workout
    When fitness expert Michael Carson first started out, he worked with the current celebrities of the day like Carmen Electra and Paula Abdul. Now he takes his exercise cue from the past. He has developed a workout routine that uses the survival...
  • Selecting the right weight is paramount to achieving fast results
    How much weight should you use when training?
    The amount of weight you should use depends on your goals and your experience level. It is a very important consideration when deciding to train toward a specific goal. Too much weight without proper form can result in injury, and too light a...
  • Avoiding weight regain during the holidays
    Avoiding regaining weight this holiday season
    The holidays are here- and so are all the temptations of too much food. Sometimes the hardest part of weight loss is keeping it off. It can be over whelming to know that within two years, most dieters regain two-thirds of what they lost.Reminding...
  • metabolism
    How to increase metabolism when training
    Your metabolism is a critical element in obtaining the best results when you train. In your workouts, you want to generate as much of a metabolic rate boost as you can. This maximizes fat burning and allows you to achieve outstanding results....
  • Tighter Skin
    The Quest For Tight Skin
    When people exercise, they usually doso to improve the way their body looks. One common complaint heard from people trying to change their physiques for the better is, I want tighter skin (or I want to get rid of this loose skin). This is a...
  • Andrea Ager CrossFit
    Five videos that make you wish you worked out with Andrea Ager
    With one of the sport's most impressive motors and good looks to spare, Andrea Ager is one of CrossFit's best known athletes. While Ager is best known for her athletic abilities and pursuit of the CrossFit Games, she also forges elite fun...
  • Exercise is good for your brain
    Which exercises are best for your brain?
    You already know exercise is good for your body. You may also know that exercise is good for the brain too. But which exercise is best for improving cognitive function? The truth is – any exercise you do is good for you, so just get moving...