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  • Spring Flowers
    Two free classes March 31st
    As spring starts to roll around, many of us come out of hibernation. A good way to reawaken and reconnect is by meeting other like-minded individuals. And where better to meet these folks? Free classes of course!Interested in yoga but never made...
  • Round Pen Warm up
    Conditioning - Exercising your horse to prevent injuries
    Just like any athlete your horse needs to exercise and get back and shape for the competitive season, or for pleasure. Horses are herd animals with a history of wandering large areas in the wild. As we domesticated them they loose some of their...
  • The Pro men begin the swim leg of the race during the Challenge Triathlon Dubai
    Exercise is associated with improved erectile and sexual function in men
    Men are generally searching for natural drug free manners to increase their sexual performance and enjoyment. Cedars-Sinai Medical Center reported via Newswise on March 23, 2015, exercise is associated with improved erectile and sexual function in...
  • How you actually lose weight
    How you actually lose weight
    Many people have a lot of misconceptions about how you lose weight, although it is one thing that Americans stress over on a daily basis. The obesity rates are overwhelming, yet not many people actually know true facts about how a person actually...
  • ClassPass
    Living the Sweaty Life with ClassPass: 1 Membership, Unlimited Workouts
    Ring the bell;ClassPassis in session and schoolingus on the art of discovering the best boutique fitness classes in 30+ cities worldwide!What is it?For $79 – $99 a month (price varies by city), ClassPass’s monthly membership...
  • Healthy options
    Bullied by the scale
    On a recent Dr. Oz show, his guest Ted Spiker, author of the book, Down size, discussed how to free ourselves from the wrath of the bathroom scale. Do you weigh yourself daily? Does the result of this weigh in put a damper on the whole day that...
  • Improving health with nutrition and exerices
    The beneifts of nutrition and exercise as part of a lifestyle
    The Academy of Nutrition and Dietetics theme for 2015 is “Bite into a healthy Lifestyle”The goal of this theme is not just to get us think about health eating but to help us make life long lifestyle changes that will promote a healthy...
  • 5 Reasons to Get Serious About Working Out Today
    5 Reasons to Get Serious About Working Out Today
    I talk a good game, most of the time, but the truth is, I don't feel compelled to work out everyday. I'm comfortable with my body and feel beautiful the way I am, but it would be pretty shallow of me to forgo exercise for those reasons....
  • glutesnstuff
    See your inner Superman with Skulpt Aim
    Testing and reviewing something that is completely unique is no easy task. There’s no established baseline available for comparison. There isn’t a body of research or reviews to help fill in the inevitable blanks that arise when trying...
  • Makeover Monday: Get Your Butt in Gear
    Makeover Monday: Get Your Butt in Gear
    Let’s face it no one wants a saggy butt and with high waist paints making a splash it is hard to pull off that look without a tight tush. Sheyla Cintron Pilates maven and creator of SALT which stands for Sculpting Aerobic Lengthening...
  • Balancing our lives
    Balancing our lives
    We have all read, heard or experienced the ‘what if’ part of life. This is one of the most difficult parts when we are no longer able to go take care of ‘it’ for ourselves. “What if’s’, goals and ambitions...
  • Treasured companions
    Treasured companions
    Our treasured companions, you know the one’s who are there to listen (without taking sides, provide one of the best sounding boards or just understanding nods). Each of us have times when caring about our very best friend is above the...
  • Ankle
    Caring for a sprain
    What would you miss if you sprained an ankle? Recreational activities?Remedial actions?Something else? Having recently been injured with a sprained ankle, learning what to do to begin the healing process has been a top priority. Here are some tips...
  • Winters End exercise tips
    Spring Health and exercise tips
    Well the winter season is over and now it is time to prepare your body for spring fitness. As the writer has stated before, winter training can indeed boost your immune system, which is often over looked since most people stay indoors to get fit...
  • CrossFit myths
    Three widespread myths about CrossFit that need to stop
    If you exercise or communicate regularly with anyone who is into fitness, there’s a good chance you’ve heard of CrossFit.Based on the principle of constantly varied functional movements performed at relatively high intensity, CrossFit...