Skip to main content
Report this ad

The Latest

  • New nutrition: Fitness club in Marysville Ohio
    New nutrition: Fitness club in Marysville Ohio
    If you’re looking for a place to surround yourself with positive energy and want jump start a healthy lifestyle then New Nutrition might be what you’re looking for. Plus this gives you a chance to avoid the heavy traffic and lines in...
  • Preschoolers
    Preschoolers and kids in daycare aren’t getting enough exercise
    Kids in daycare and preschool are not engaging in enough physical activity, according to a new study from the University of Washington in Seattle. The research, published online May 18 in the journal Pediatrics, found that preschoolers only...
  • Fitness and Science
    Find out what Newton's Laws of Motion and fitness have in common
    “We are made of star stuff.” Quoted by the late and great American scientist and author, Carl Sagan. Sagan’s quote has a very deep meaning. It was originally stated in one of his episodes of The Cosmos. By this he means the...
  • Austin Fitness
    Austin drops to 20th on list of America's Fittest Cities
    From running trails to the nation's top fitness classes, Austin boasts a number of opportunities for residents to get their sweat on at any time of year. But, how does Austin rank when compared to other cities in America?According to the...
  • Exercise and abdominal fat
    Exercise and abdominal fat
    One of the most common questions trainers get asked is “How do I lose belly fat” (usually while the person asking is grabbing a handful of it on their own midsection).Unfortunately, there are no specific exercises that will get rid of...
  • Dancing doesn’t do it for PE
    Dancing doesn’t do it for PE
    Dance is often offered as an alternative to PE, particularly for girls. However, a new study has found that dance falls short of the mark in regard to physical conditioning. The findings were published online on May 18 in the journal Pediatrics by...
  • Empower yourself through healthy bodyweight exercise.
    10 bodyweight exercises for increased health and wellness
    Bodyweight exercises involve the use of a person's body weight as resistance in their training program. These types of exercises need little to no equipment and can usually be done anywhere.The American College of Sports Medicine recommends at...
  • Natalie Jill's REV4
    Natalie Jill's REV4 workout DVD, perfect for people with 'no time'
    Natalie Jill’s REV4 is a revolutionary workout DVD all based on functional fitness. Functional fitness is a form of low impact exercises that are designed to use many different muscles at the same time. It helps to strengthen, lengthen and...
  • Waist Trainers
    Waist train like Khloe Kardashian for an hourglass shape
    Khloe Kardashian recently posted a photo to Instagramwearing the latest workout trend for waist training. Corsets or waist trainers have become increasingly popular amongst celebrities to speed weight loss, lose inches, and increase the intensity...
  • Personal Training
    Put the PERSONAL back into Personal Training
    You've heard the radio commercials, seen the advertisements. Begin a career in the fitness business and break the monotony of the corporate lifestyle. It must be working, because in the last handful of years, droves of folks are leaving...
  • Men who exercise can maintain healthy cholesterol levels
    Men who exercise can maintain healthy cholesterol levels
    According to a new study, men who regularly engage in aerobic exercise might delay the onset of onset of age-related high cholesterol; thus, lowering their risk for heart disease and stroke. The study was published in the May 19 edition the...
  • SoulCycle or Kinetic
    Kinetic Cycling vs. SoulCycle: Which trendy spin class is for you?
    Years after the introduction of spinning classes into the fitness world, new school cycling classes from SoulCycle, Kinetic Cycling, and others have made spinning the once-again trendy workout of choice for fitness lovers around the country...
  • Preppers should maintain a positive attitude toward physical exercise
    Preppers should maintain a positive attitude toward physical exercise
    Humans have a tendency to repeat those activities that are pleasurable and avoid those activities that are not pleasurable. Our mental attitude greatly influences whether we perceive that an activity is pleasurable or not pleasurable. Therefore,...
  • Staying active
    Even moderate exercise may help beat cancer
    Exercise has been linked to better prevention and more effective treatment of many types of cancer. Kansas State University reported on May 4, 2015, it has been observed that even moderate exercise may make cancer treatments more effective...
  • Makeover Monday: Run Long and Strong
    Makeover Monday: Run Long and Strong
    Many of us of would love to start a running program, especially since the weather has finally become bearable. As great as that may be you still need to be smart about starting a new workout program so that you will stick to it. “ Feeling...
Report this ad