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  • Being nice is good for your heart
    Five ideas to get your heart pumping
    There are so many ways to get that heart of yours pumping. 5 great ideas that you're read before or below. They are great reminders of how easy it is to incorporate some movement and enjoyment into your life. But, your heart will pump that...
  • Heart Rate
    Reasons Why Your Method of Measuring Your Heart Rate Is Essential
    In this article, there are five individuals of which their maximum heart rates will be found by using The Karvonen Method and The General Method. Using this information, any noticeable differences between the two will be stated.These five...
  • Frustrated Lifter
    Three systems for training success
    I think anyone who has lifted weights at least for a little while has experienced a point in his or her program where results begin to stagnate. In the gym-world we call this a training plateau; and experiencing one is frustrating to say the least...
  • Exercise: Remain hydrated in the heat
    Exercise: Remain hydrated in the heat
    Daily exercise is important. People who exercise daily, tend to be healthier than people who have a sedentary lifestyle.Here are benefits of daily exercise: remain within your Body Mass Index (BMI) range, lose weight, lower cholesterol and LDL...
  • Get Out and Have Fun in Fresno
    Running at Home
    As we grow older we move away from home for family, careers, and adventure. While away we can keep up our running regime. Why is it that when we go back home exercise goes to the wayside. In the book Catch a Rattlesnake the psychologist author...
  • Exercise: Burn calories bike riding
    Exercise: Burn calories bike riding
    Bike riding is a great way to burn calories.Enjoy bike riding outdoors or indoors on a stationary bike. Here are benefits of bike riding: burn calories, have more energy, lose weight, and remain within your Body Mass Index (BMI) range.While bike...
  • Trade Outdoors for Indoors in Bad Air
    Air pollution and fitness
    Many love running and outdoor exercise but during ozone and particulate matter aka air pollution season in Fresno that may not be the best idea. During summer watch the flags on the schools, reports on the back of the newspaper, and aid district...
  • Ronda Rousey
    Focus on body composition, not BMI
    It seems obvious to say out loud, but every individual is different, just as every individual’s fitness needs are different. People come in all shapes and sizes, and trying to determine an individual's relative level of fitness based on...
  • ClassPass things to know
    Five things to know about ClassPass before signing up
    If you’re thinking about signing up for ClassPass, you’re not alone. With an ever expanding list of cities, ClassPass has quickly become one of the most popular ways to get some variety in your workouts for one monthly price.While...
  • Just two minutes can help!
    Just two minutes can help!
    Cars, trucks, busses and subways have become our primary methods of transportation nationwide.But a recent report adds to the numerous studies that show that this love affair with motorized transportation may be shortening our lives.A new study...
  • New Yorkers Celebrate First International Day of Yoga June 21, 2015
    Free yoga classes in Pershing Square this summer
    Salute the sun! Add yoga to your routine with free outdoor classes all summer. Hit the lawn in Pershing Square for free sessions every Sunday, starting at 10 a.m. Not a morning person? Join the course on Tuesday nights at 7 p.m. Just bring a yoga...
  • fitness
    Why fads won't last in the fitness industry
    While many people are swept into the new trends or recent fads that some companies in the fitness industry roll out, the fact is that these new wave ways of getting in shape won't last. One of the main reasons why is a lack of variety. Another...
  • What to Expect After a Knee Replacement
    What to Expect After a Knee Replacement
    So you’re having your knee replaced and you have no idea what to expect. Well, Total Performance Physical Therapists are here to calm your fears and give you a realistic picture of what will happen after your surgery.Before we discuss what...
  • Drinking water during exercise
    Too much water can be dangerous
    Legendary football coach Paul “Bear” Bryant was known in his sport’s circles for conducting brutally tough practices. This included an infamous training camp in the 1950s, while at Texas A&M, in which he did not let his...
  • CrossFit sex
    Study finds that CrossFit leads to more sex for singles
    According to Match.com's annual Singles in America study, CrossFit's brand of high intensity functional movements lead to more sex for singles compared to singles who do any other form of workout.If you're the type that claims that sex...
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