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  • Exercising could reduce your risk of dementia
    Exercising could reduce your risk of dementia
    There is absolutely no doubt that exercise can benefit your physical well being, but were you aware that it also offers a multitude of mental health benefits as well? According to the Alzheimer's Society in the UK, taking regular exercise is...
  • Shaun & Scott Blokker
    Gotta have that balance: What I learned from the first 5 weeks of Shaun T's T25
    On Friday, March 20, the last day of finals for winter quarter as well as the last day of spring, I finished the first five weeks of Shaun T's 10-week T25 program. If you read my initial thoughts of the program after the first week, you will...
  • Simple seat exercises
    Simple exercises you can do while travelling
    Dierks Bentley may suggest you get drunk on a plane. Flying “under the influence” may get you up dancing. However, you do not have to fly “under the influence” in order to get your exercise in, there are other ways you can...
  • Diet and Fitness
    Five Secrets For Weight-loss
    As the warm season of summer approaches, many people are concerned about the weight they have gained this winter. Where do they turn to? Some run towards magazines, blogs, social media, or word of mouth for tips to shed these pounds. Well look...
  • New study claims cacao nibs can improve brain function.
    Want improved brain function? New study says skip exercise and eat chocolate
    Wouldn’t it be great to skip your workout and eat chocolate instead? Well, a recent study claims that that piece of chocolate may actually be good for your health. According to Mind, Body and Green on Monday, eating chocolate may be better...
  • Makeover Monday: Stairway to Heaven Workout
    Makeover Monday: Stairway to Heaven Workout
    Spring has finally sprung which means hallelujah no more dreaded winter hibernation. Now that you can once again get out and enjoy fresh air you should also take the time to kick your workout into high gear.Apollo Levine, choreographer and star of...
  • sleepless nights
    Coping with the symptoms of menopause
    Although women usually welcome the absence of menstruation after menopause, many women are leary of what is to come. The common symptoms of menopause include hot flashes. It is therefore beneficial to know what kinds of things can trigger hot...
  • What if one twin exercises and the other twin doesn't?
    Are twins still "twins" when one twin exercises and the other doesn't?
    Twins are always alike – right? That’s why they are called twins. Fraternal (dizygotic) twins are twins developed from two different eggs each fertilized by different sperm cells. Identical (monozygotic) twins are formed from a single...
  • Spring Flowers
    Two free classes March 31st
    As spring starts to roll around, many of us come out of hibernation. A good way to reawaken and reconnect is by meeting other like-minded individuals. And where better to meet these folks? Free classes of course!Interested in yoga but never made...
  • Round Pen Warm up
    Conditioning - Exercising your horse to prevent injuries
    Just like any athlete your horse needs to exercise and get back and shape for the competitive season, or for pleasure. Horses are herd animals with a history of wandering large areas in the wild. As we domesticated them they loose some of their...
  • The Pro men begin the swim leg of the race during the Challenge Triathlon Dubai
    Exercise is associated with improved erectile and sexual function in men
    Men are generally searching for natural drug free manners to increase their sexual performance and enjoyment. Cedars-Sinai Medical Center reported via Newswise on March 23, 2015, exercise is associated with improved erectile and sexual function in...
  • How you actually lose weight
    How you actually lose weight
    Many people have a lot of misconceptions about how you lose weight, although it is one thing that Americans stress over on a daily basis. The obesity rates are overwhelming, yet not many people actually know true facts about how a person actually...
  • ClassPass
    Living the Sweaty Life with ClassPass: 1 Membership, Unlimited Workouts
    Ring the bell;ClassPassis in session and schoolingus on the art of discovering the best boutique fitness classes in 30+ cities worldwide!What is it?For $79 – $99 a month (price varies by city), ClassPass’s monthly membership...
  • Healthy options
    Bullied by the scale
    On a recent Dr. Oz show, his guest Ted Spiker, author of the book, Down size, discussed how to free ourselves from the wrath of the bathroom scale. Do you weigh yourself daily? Does the result of this weigh in put a damper on the whole day that...
  • Improving health with nutrition and exerices
    The beneifts of nutrition and exercise as part of a lifestyle
    The Academy of Nutrition and Dietetics theme for 2015 is “Bite into a healthy Lifestyle”The goal of this theme is not just to get us think about health eating but to help us make life long lifestyle changes that will promote a healthy...
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