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  • Ten hikes for Super Bowl XLIX Party calorie burning!
    Ten hikes for Super Bowl XLIX Party calorie burning!
    Patriots. Seahawks. Beer. Burgers. Fries. Pizza. Hot dogs. More beer. Katy Perry.Needless to say, all of the above will be present in force on Sunday, February 1st for Super Bowl 49. Many people reading this will be attending a Super Bowl party,...
  • Winter Park
    Outdoor winter exercise...All-Star style
    It is finally here! The NHL All-Star weekend, hosted by your Columbus Blue Jackets at Nationwide Arena. You don't have to have tickets to the game to enjoy the festivities, and maybe even get some exercise while you are at it.Scott's...
  • Good self-care
    Good self-care
    Good self-care is paramount when caregiving. The first concern is for the person being cared for should something happening and the caregiver cannot be present for this person. Second the caregiver will have more illness and will show the signs of...
  • 305 Fitness
    5 New York City fitness classes you need to try this year
    If you want to keep your New Year’s resolution to get in shape in 2015, you don't have to hit the gym — instead, opt for one (or more!) of these totally fun, inspiring fitness classes instead. From dance to spin to barre, these...
  • bicep curl
    Transform the muscles by using perfect form, not heavier weight
    When exercising with weights to produce more tone and definition of the muscles, some people believe that if the weight they are using feels too light, it won't lead to better results. As a result, they increase the weight, but in doing so,...
  • Avoiding exercise mistakes
    Avoiding Exercise Mistakes
    Skipping your warm-up:Working cold, stiff muscles can lead to sprains and tears. A dynamic warm-up can decrease your risk for injury.Using sloppy form:Proper form is the single most important factor in injury prevention. Stand straight, look...
  • Enjoying a walk
    Sitting too long can kill you
    There has been a growing awareness of how important exercise is to maintain good overall health in body and mind. Not only is it important to keep moving to stay healthy, it's also important not to sit too much. The University of Health...
  • Makeover Monday: Get Moving
    Makeover Monday: Get Moving!
    The current artic weather throughout the US can really put a damper on all the good intentions we have for working out. Still we can’t allow these torturous winter months to create an obstacle to living a healthy lifestyle.When the bed is...
  • Preppers should strive for at least minimal workouts
    Everyone should strive for at least minimal workouts
    A twelve year study of over 300,000 people in Europe found that even obese people can benefit from as little as 20 minutes of brisk walking per day. The benefits included reduced mortality rates.Many obese people believe that, to be healthy, they...
  • Staying active
    Lack of exercise causes more deaths than obesity
    Far too many people across the world are obese from eating junk food and not getting enough exercise. Lack of exercise itself is linked to twice as many deaths as obesity reports the University of Cambridge on Jan. 14, 2015. According to new...
  • What you need to know before buying a weight loss plan
    What you need to know before buying a weight loss plan
    Why are diet plans, gym memberships and weight loss supplements so popular? Because everyone is looking for an easy way to lose weight and get fit, and they're willing to pay good money for the latest weight loss plan or bottle of diet pills...
  • Winter to Summer
    The Holidays Are Over: Now What?
    The hustle and bustle of the holiday season has passed, and that means winter distractions such as festive lights, gourmet foods, endless get-togethers and shopping sales are over.Now that we are void of these winter distractions, the remaining...
  • Racking Balls
    Simple Position Play Exercise
    So you want to learn how to move around the cue ball on the pool table better? Here’s a simple exercise to help you improve position play.You’re facing a shot in a game and in order to make your next shot, you need to decide where you...
  • Greater Philadelphia: Winter wellness walking sites
    Greater Philadelphia: Winter wellness walking sites
    Take winter wellness in stride at one of these ideal parks or arboretums. The Philadelphia region offers naturally beautiful sites which are accessible for your brisk walking exercise, as well as, fresh air stress-reducing therapy.Walk among...
  • Your perfect weight
    Your perfect weight
    Finding your best weight isn't as simple as plugging your height, age, and gender into a formula and getting a number spit back at you. Your body is unique to you, and so is your ideal weight. Because it involves factors that are about your...