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  • Lulu Lemon active wear pants
    How to turn your workout gear into a sporty chic outfit
    As the temperatures get warmer and the people of Chicago emerge from their cave that is their apartment, the lakefront trail is buzzing with more and more people as the days go on. Accompanying those eager runners is their workout outfits that...
  • Pilates For Beginners
    Pilates For Beginners
    Have you always wanted to try Pilates but don't know where to start?You've probably heard about it a million times, maybe your friends and even your Doctor have recommended you try to it.Pilates is great for anybody whether you've...
  • sleep is so good
    Measures you can take to promote brain health
    Everyone’s brain ages. Memory and attention can decline, even as wisdom and knowledge can increase over time. A new report issued by the Institute of Medicine, released April 14, stated that changes in mental functions and capabilities are a...
  • The end
    Sunny spring Sunday weather
    Get out there. Perfect for outdoors and hiking the many Arlington County Virginia parks and trails. Some even connect, so that you can just keep on hiking all that you want. Today’s plan was to hike from Ballston to Lubber Run Park and then...
  • Six Mobile Health and Fitness Apps That Rock
    Six Mobile Health and Fitness Apps That Rock
    Between commuting, working, travel and networking, I'm always on the go these days. And, I don't know about you, but there isn't enough space in my purse or brain to keep a library of food logs and exercise plans. Mobile apps make it...
  • Times Square yoga class sponsored by Athleta
    Free yoga classes and more in April
    Stretch your exercise budget with free workouts. Athleta in The Grove is offering a melange of complimentary yoga classes this month, along with a couple of other options.Join Maria Zavala from YogaWorks for a creative Vinyasa Flow class on Sunday...
  • Compulsive Exercise
    Is it possible to exercise too much?
    Exercise is good for us—at least this is what our society tells us. And for the most part—this sentiment is accurate. Exercise supports general health by strengthening our hearts, lowering blood pressure, building strong bones and...
  • Orange Theory Fitness to open new locations in Southern California
    Orange Theory Fitness to open new locations in Southern California
    If you haven't heard of Orange Theory Fitness by now, it's time to take notice. With locations opening throughout Southern California in the coming months, Orange Theory might not yet be the next CrossFit, but it'll attract a good...
  • Exercising
    Yawning during exercise routines
    Have you ever noticed that you yawn when you exercise; it might be a once in awhile thing or maybe you yawn all the way through exercise program. Well if you do yawn you are not alone, there are others just like you. However, why are you yawning...
  • YogaLean
    Mad Fitness 101: and book YogaLean
    As part of my MarchMad Fitness month—which has hit a snafu (more about that later)—I read Beth Shaw’s book, YogaLean. The book is called a revolutionary approach to weight loss and I don’t know that I’d characterize...
  • Exercise reported to improve erectile dysfunction
    Exercise reported to improve erectile dysfunction
    When Viagra first appeared on the market, many men with erectile dysfunction found that it could lead back in the pencil. However, Viagra and other drugs for erectile dysfunction are expensive and associated with side-effects such as headache and...
  • Exercising could reduce your risk of dementia
    Exercising could reduce your risk of dementia
    There is absolutely no doubt that exercise can benefit your physical well being, but were you aware that it also offers a multitude of mental health benefits as well? According to the Alzheimer's Society in the UK, taking regular exercise is...
  • Simple seat exercises
    Simple exercises you can do while travelling
    Dierks Bentley may suggest you get drunk on a plane. Flying “under the influence” may get you up dancing. However, you do not have to fly “under the influence” in order to get your exercise in, there are other ways you can...
  • Diet and Fitness
    Five Secrets For Weight-loss
    As the warm season of summer approaches, many people are concerned about the weight they have gained this winter. Where do they turn to? Some run towards magazines, blogs, social media, or word of mouth for tips to shed these pounds. Well look...
  • New study claims cacao nibs can improve brain function.
    Want improved brain function? New study says skip exercise and eat chocolate
    Wouldn’t it be great to skip your workout and eat chocolate instead? Well, a recent study claims that that piece of chocolate may actually be good for your health. According to Mind, Body and Green on Monday, eating chocolate may be better...
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