Skip to main content

The Latest

  • fitness new years
    How to get in shape this New Year's
    It's almost 2015, and if you're a fitness person, here we go again. All that holiday food, the parties, and the celebrations have left you a few pounds heavier on the scales. A little extra layer of fat may be jiggling around your abs,...
  • Even if you exercise... sitting too long...
    We spend the vast majority of our time not exercising, which is worrisome
    For women who love that great, self-satisfied feeling after a workout, a new study could be a disappointing surprise. Regular exercise, the study found, does not reduce the risk of an otherwise sedentary lifestyle. Women who exercise regularly...
  • Get outdoors
    Holiday breaks are a chance to exercise
    The holiday season is upon us. Many of our children have been left out of school for over a week or more. In one respect parents are relieved to not have that every day hustle and bustle of the school week. On the other hand, some parents are not...
  • Older adults with greater heart and lung health have better cognitive abilities
    Older adults with greater heart and lung health have better cognitive abilities
    Older adults with greater cardiorespiratory fitness (CRF) levels also have greater cognition and memory recall than their peers, says research by Boston University Medical Center. The research was announced on Dec. 22, 2014, and was published in...
  • Abs
    Website Review: ABS-Absolute Body Sculpting Online Magazine
    There is an awesome new website that just launched called Absolute Body Sculpting. (You can access the site on this link here- www.absolutebodysculpting.com). The shortened form of it is called "ABS", which is the acronym.This site is...
  • 2015: The year for lifestyle change and better health
    2015: The year for lifestyle change and better health
    With diabetes, heart disease, stroke and cancer cases increasing, it’s time we take back our health. Although the thought of overhauling your current lifestyle may seem daunting, simple changes in diet and exercise can positively impact your...
  • sneaks
    Christmas gifts for exercise
    Have you been naughty or nice this year? If you've been good, it's time to ask Santa for some Christmas presents that will bulk your body up and aid in your training routine. Here are 5 presents that no exerciser can go without this...
  • Spice up playtime with your cat
    Play these fun games with your cat to make playtime more interesting
    You know that your cat needs exercise and engagement, and you play with her every day. Maybe you even play with her more than once a day, and you try and leave toys out for her so she doesn't get too bored while you're gone. Yet, you sense...
  • Natasha Brennan warms up in the gym ahead of an England Training Session during the IRB Women's Rugby World Cup 2014
    Five ways to waste a gym membership
    The good news is that gyms and other fitness facilities are more common than ever -- there's practically one on every corner in most semi-metropolitan areas. The bad news is that they are often understaffed, or improperly staffed with people...
  • Heartburn
    Ward off holiday heartburn with these tips
    The holidays are known for many sensational things: festive lights, wonderful music, family gatherings, gorgeous decorations, mistletoe – and the list goes on. On the other hand, it is also a time for seasonal stress, peculiar schedules and...
  • wahoo fitness
    5 Reasons to Factor Some ‘Heart’ Into Your Workouts
    In lightof this week’s announcement fromCoeurSports—I’m thrilled to be a part of the team again in 2015! — and in honor of our “heart & courage” rallying cry, I figured it’d be an opportune time to...
  • The Twelve Moves of Christmas
    The Twelve Moves of Christmas
    Most of us hold off until the New Year to start a workout program. We think that we do not have time to fit it all in between shopping and wrapping but fact is that’s a little lie we tell ourselves. There is no need to ditch your exercise...
  • Stretch Marks
    Stretch away your stretch marks.
    If stretch marks are an issue for you, then you don’t need to be told how frustrating they can be. They are most commonly associated with pregnancy, but they can actually appear as the result of any rapid change in body size that causes the...
  • Effective Exercise
    You're Fat, You Exercise, You're Still Fat
    It'sclearly evidentthat exercise or training has evolvedsignificantly over the last ten years or so. No longer isintelligent training that advocates proper form, proper technique for muscle stimulation, proper stretching and proper nutrition...
  • Movement vs. Exercise
    The benefits of frequent movement over formal exerise
    In a month, people all over the world will set New Year's resolutions to exercise more. Gym memberships spike in January and for the first few months of the year. More people line up at the bench press, ready to undo any damage that may have...