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The Latest

  • Staying active
    Even moderate exercise may help beat cancer
    Exercise has been linked to better prevention and more effective treatment of many types of cancer. Kansas State University reported on May 4, 2015, it has been observed that even moderate exercise may make cancer treatments more effective...
  • Makeover Monday: Run Long and Strong
    Makeover Monday: Run Long and Strong
    Many of us of would love to start a running program, especially since the weather has finally become bearable. As great as that may be you still need to be smart about starting a new workout program so that you will stick to it. “ Feeling...
  • No Sweat
    No Sweat offers reluctant exercisers a way to get hooked on physical movement
    Next month, a new book by Dr. Michelle Segar, will offer frustrated, reluctant exercisers a painless way to get hooked on physical movement. With the help of worksheets, action steps, concrete techniques, and inspiring real-life stories, her new...
  • spring
    Spring health goals
    Spring is a time for change and renewal. Trees and flowers are arising out of winter dormancy. It makes sense that this is the time of year when many people try to make healthy lifestyle changes. The weather is getting nice, there is an urge to...
  • Elle Macpherson
    Elle Macpherson reveals diet and fitness that keep her fit and fab at 51
    At 51,Elle Macpherson has never looked better. And the uber-fit supermodel credits her diet and fitness regimen for both her glowing beauty and her great health, reported People on April 27.To keep her body in an alkaline state, Elle regularly...
  • The Benefits of Working Out During Pregnancy
    The Benefits of Working Out While Pregnant
    If you have been on the internet at any point in the last three months you might have come across the story of the model while pregnant posted pictures of her very toned abs. It drew quite a bit of attention some feeling as though it might not be...
  • Counting steps
    Diet and exercise by the numbers
    Sometimes I just want to put my feet up and not exercise for a day, don't you? Or maybe have a big, juicy hamburger with lettuce and tomato sitting on a lovely brioche bun. On the side would be a mound of delicious hand cut French fries with a...
  • Metformin reported effective for pre-diabetes
    Metformin reported effective for pre-diabetes
    Type 2 diabetes develops over a period of time. As the blood sugar level rises, the affected individual passes through a stage known as pre-diabetes. A new UCLA study has reported that only 3.7% of patients were prescribed the diabetes drug...
  • Special forces training
    Fears of martial law raised over Jade Helm 15 military operation
    This summer, a military operation known as Jade Helm 15 is set to kick off in the southwestern quarter of the United States. The drill will see Special Operations forces from all four main branches of the military conduct hostile "take-over...
  • How can preppers avoid exercise boredom?
    How can preppers avoid exercise boredom?
    Variety is the spice of life, and exercise is no exception. This article will discuss different ways to avoid boredom and to increase the motivation to exercise.If preppers ignore their feelings of boredom, these feelings of boredom probably will...
  • Confessions of a fat person
    Confessions of a fat person
    Be honest, have you ever struggled with weight loss?If you answered yes, then you will understand this article.If you answered no, then you will probably hate this article.Whether you relate to this article or dislike this article, the ultimate...
  • Workplace Wellness
    New Healthy KC initiative strives to make Kansas City healthier
    A new partnership, Healthy KC, could not have come at a better time considering Kansas City, MO ranks No. 38 out of 50 on this year’s Men’s Fitness The Top Fittest Cities in America list, published in the magazine's April issue.The...
  • Lulu Lemon active wear pants
    How to turn your workout gear into a sporty chic outfit
    As the temperatures get warmer and the people of Chicago emerge from their cave that is their apartment, the lakefront trail is buzzing with more and more people as the days go on. Accompanying those eager runners is their workout outfits that...
  • Pilates For Beginners
    Pilates For Beginners
    Have you always wanted to try Pilates but don't know where to start?You've probably heard about it a million times, maybe your friends and even your Doctor have recommended you try to it.Pilates is great for anybody whether you've...
  • The end
    Sunny spring Sunday weather
    Get out there. Perfect for outdoors and hiking the many Arlington County Virginia parks and trails. Some even connect, so that you can just keep on hiking all that you want. Today’s plan was to hike from Ballston to Lubber Run Park and then...
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