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  • Breathe
    Breathing
    In our daily lives, breathing comes naturally and doesn't require any thought. We need oxygen, so we inhale, and we need to rid our bodies of carbon dioxide, so we exhale. However, few people use their lungs to their full capacity. It has been...
  • Keep Moving in the Winter Months
    Makeover Monday: Keep Moving During the Winter Months
    Yes, it gets dark earlier. Yes it’s darn cold in the morning but those are not good excuses for allowing your body to turn to flab. We all know that time flies by which means that May will be here before you know it an so will bikini season...
  • Drop and give me 20!
    Drop and give me 20..................
    A push-up not only helps you to get a stronger upper body, but also a stronger midsection.Proper form is necessary to avoid injury and get the results you seek.The common mistakes most people make when performing a push-up include:Going too fast...
  • Exercise, Pregnancy and High Blood Pressure
    Exercise, Pregnancy and High Blood Pressure
    It's easy to think that a pregnant mother shouldonly relaxduring those exciting 9 months. There are so many changes happening during pregnancy; a healthy growing baby, a new and fuller figure to dress and navigate and the changes to your diet ...
  • Military sit ups
    How to get military-tough abs
    Having a strong core is essential to any all-around fitness routine. Building and strengthening core muscles is also the cornerstone for fitness training in the military. Whether you want to be military-strong or simply work on banishing belly fat...
  • Beautiful Post Workout Skin
    Four Tips for Beautiful Post Workout Skin
    Getting into the gym or going for a run to burn a few calories can feel really exhilarating. The only bummer is that though exercise is great for our overall health it can wreak havoc on our complexion. Sweat can clog our pores leading to unwanted...
  • Physical activity
    Just two days of physical activity weekly reduces heart disease risk among women
    Making time can for regular physical activity can be challenging in today’s fast-paced, over-programmed, and digitally-distracted society. But, a new British study published February 16, 2015 in the journal Circulation provides one more big...
  • Haylee does yoga!
    Inspirational series: Interview with Ashley
    Ashley is a thirty-four year old married mother of two young children who works as a call center representative. In her own words, she lives a normal life, pay check to pay check, and is mostly concerned with trying to raise her children into good...
  • Natural Movement Solutions is located at 1103 Village Walk in Covington.
    Natural Movement Solutions holds introductory ELDOA class
    Justin Brien is hosting a free class introducing ELDOA exercise on Monday, February 23 at 6 p.m. at Natural Movement Solutions in Covington.According to Brien, ELDOA facilitates proper joint function, spinal support, strength and mobility. During...
  • Outdoor Health and wellness
    Exercise on the fly
    It's taken quite a while to sit down and write my next article, for various reasons.For starters, I applied to write over 4 years ago when I decided at the drop of a hat to move to New England, which happens to be buried in over 6' of snow...
  • your healthy heart
    Your healthy heart
    Heart disease may be a leading cause of death, but that doesn't mean you have to accept it as your fate-there are some key heart disease prevention steps you can take.Smoking or using tobacco of any kind is one of the most significant risk...
  • Stay safe while exercising outdoors
    Stay safe while exercising outdoors
    This article will discuss how to stay safe from risks such as extremes of weather, cars, dogs, and criminal encounters while exercising outdoors. Although exercising outdoors often can be more enjoyable than exercising inside, exercising outdoors...
  • Love your body on Valentine's Day
    Love your body on Valentine's Day
    Valentine's Day isn't just about loving someone else. It is also about loving the body that you were born with.One of the hottest exercise routines to hit the nation, with new studios opening every month, is Pure Barre. It is all about...
  • Don't Forget to Hydrate
    Water: The Most Amazing Supplement
    Water is critical for the tactical. But it can be in assisting you slim down, critical. Lots of people don't add enough water triggering them to lose the benefits that water provides when start a weight loss program. As they should, because of...
  • stay motivated during severe cold and snow
    How to stay motivated during severe cold and snow
    Let's face it, no one wants to work out when it's freezing cold and dark outside. And to make matters worse, getting to the gym can be a near impossibility when the roads are covered in ice and snow. But as the saying goes, summer bodies...