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  • cardio
    7 Tips to Lose Love Handles
    Oh love handles, I've seen many clients complain to me that they just wish they were gone. Guys complain that it gets rid of their V-taper, and girls complain that it makes them look like a muffing top. Well I don't care if you are going...
  • Eat Exercise and Embrace Your Body
    Eat Exercise and Embrace Your Body
    From historic times until now, society has always been the culprit of pressure put on both men and women of all ages for their physical appearance. What not everyone stops to realize is that not everyone has the same body physique or type. When...
  • Summer Snacks
    10 Ways To Save Big On Summer Snacking
    Thrifty Summer SnackingCan you believe it? School will be out NEXT MONTH! Now is the time to start thinking about how you're going to feed three meals and snacks every day all summer without breaking the bank. I have some great tips and ideas...
  • Easter dog with eggs
    Easter inspired treats: Are eggs good snacks for pets?
    Easter is in season and painting eggs is all the rage. Don’t be fooled, eggs are more than just the pretty and decorative symbols of this spring holiday. Eggs are full of protein and nutrients that are great for people. But are eggs good for...
  • WHO
    Sugar guidelines: World Health Organization proposes cutting sugar consumption
    Sugar guidelines have been released by the World Health Organization, and people are not going to like what the organization has to say. The World Health Organization (WHO) is encouraging people to eat less than 5 percent of their total daily...
  • Snake eats crocodile
    Snake eats crocodile: Photos of Australian python snake eating croc in epic fray
    Snake sees crocodile. Snake eats crocodile. The epic fight Sunday betweenan enormous water python and a freshwater crocodile shocked onlookers at Lake Moondarra, in Queensland.According to BBC news on Monday, the 10-foot snake coiled itself around...
  • Teacher bullying? SoCal teacher accused of making 10-year-old eat from trash
    Teacher bullying? SoCal teacher accused of making 10-year-old eat from trash
    What is going on with our school administrators lately? Just one day after I brought you the story of a Florida teacher who forced her student to use his bare hands to unclog a urinal filled with standing pee, we have this: A Calif. teacher who...
  • Vegetable gardening with kids
    Vegetable gardening with kids
    Vegetable gardening is a great way to get kids interested in the outdoors and a good way to get them to eat their vegetables. Fortunately, this is a n easy project to get started. Follow these tips when growing vegetables with your kids or...
  • Eat, Sleep, Plan
    Stress Budget during the holidays
    The holidays can be festive times. They can be fun and happy for many people. But it can also be sad and stressful for many. An activity that helps my clients is creating a stress budget in times of burnout, hardship and during the holidays. Just...
  • To eat or not eat breakfast on Thanksgiving morning?
    To eat or not eat breakfast on Thanksgiving morning?
    To eat breakfast or not eat breakfast on Thanksgiving day: that is the question. In order to prepare themselves for Thanksgiving many people think it’s a good idea to skip breakfast, and at times even lunch, in order to get the most out of...
  • Control your festive feasting!
    You can stay fit during the holidays! Start preparing now!
    TODAY is Halloween, BUT the winter holidays will be here before we know it!!! It’s always good to get a refresher on ways we can stay healthy while hosting or attending a variety of festive, food-focused events. No matter how hard we try we...
  • New York Taste
    NY magazine invites you to New York Taste 2013
    Nov. 11 is Veteran’s Day — the day the nation pays tribute to its brave men and women in uniform who served us so proudly. This year, the date will coincide with NewYorkmagazine’s 15thannual “New York Taste,” an event...
  • Roy Nelson slimmed down prior to UFC 166 because he 'got depressed'
    Roy Nelson slimmed down prior to UFC 166 because he 'got depressed'
    According to an Oct. 17 post from MMA Junkie, "Big Country" Roy Nelson slimmed down prior to UFC 166 because he was depressed."That's what happens when you get depressed," Nelson told USA TODAY Sports of why he's been...
  • How to stay fit during a cruise
    Stay fit while cruising
    What's the first thing you think of when you hear the word "cruise?" Chances are, its likely either"food" or "drinks." With more than 12 million people cruising each year from all walks of life, there isone thing...
  • ABCD Eat your vitamins and minerals
    ABCD Eat your vitamins and minerals
    Daily vitamin and mineral intake is not usually a hot topic and yet millions of people are vitamin and mineral deficient. Many people have no idea which vitamins and minerals their body needs or how much is required to maintain balanced wellness....