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  • What's Eating Me?
    What's Eating You May Be Why You Eat
    Ever notice how many diet books there are? That’s because diets don’t commonly work. Think about it. How many people do you know who have dieted and actually maintained their weight loss? Only 3 percent to 5 percent of dieters who lose...
  • Let's think about this
    Listen to your body and also pay attention to these signs.
    Our bodies speak loud and clear, we should listen, but we can also look at these obvious signs that are staring back at us in the mirror. Sheila Long is a nurse. She feels bad she did not do more to help prevent her husband’s fatal heart...
  • Dr. Oz body type weight loss
    Dr. Oz: Find your eating personality type to discover your best weight loss plan
    Do you struggle with your weight, repeatedly gaining and losing the same pounds over and over? By discovering your own unique eating personality type, you can finally achieve your weight loss goals with a personalized diet, says Dr. Mehmet Oz. He...
  • protein power
    High fat low carb ketogenic diets best for weight loss, heart, diabetes
    A new diet study contradicts theories that high fat low carb ketogenic weight loss plans are linked to heart disease and diabetes. Instead, researchers at Ohio State University report that low-fat diets high in carbohydrates are the culprits,...
  • Celiac Disease or Gluten-Free Fad Diets
    Gluten-Free or Gluten-Fad?
    There’s a big fad/trend component to the gluten-free diet right now. Research and consumer surveys show that far more people are “trying out” a gluten-free diet than have a medical reason to do so. Northern California restaurants...
  • Extreme Weight Loss Diets
    Dr. Oz: Extreme Weight Loss carb-cycling diets transform couples
    Known as the celebrity trainers on the TV show "Extreme Weight Loss," husband and wife Chris and Heidi Powell have helped many individuals lose half their body weight while transforming their lives in just one year. They talked with Dr....
  • Whole30 Diet Plan
    Dr. Oz details Paleo-style Whole30 low-carb weight loss diet: How it works
    In recent years, the Paleo-style elimination diet known as the Whole30 plan has become a viral weight loss success story. Is this popular program that teaches you how to eat clean right for you? Dr. Mehmet Oz revealed what the Whole30 low-carb...
  • Expanding waistlines
    America's expanding waistline
    American’s waistlines are increasingly expanding. Aside from the expected gluttonous nature of the holidays, waistlines are expanding regularly. Diet program companies convincingly make millions in promising weight loss for Americans who appear...
  • Avocado for healthy fats
    High fat low carb ketogenic diets boost weight loss, suppress appetite in study
    A new study provides insights into the potential weight loss benefits of high fat low carb ketogenic diets. Researchers conducted a meta-analysis to compare weight loss plans. The results showed that dieters on ketogenic low-carb diets lost weight...
  • Fad diets
    Why fad diets don't work in the long run
    Thousands of customers have come to me through the years, and one of the first things I hear is questions regarding diets. It's usually questions about popular trends- diets that have hit the market with widespread popularity and momentum.This...
  • Justin Bieber muscles diet
    After tossing tofu, Justin Bieber beefs up with high protein diet and exercise
    For several years, it seemed as if vegan diets had become the new celebrity weight loss trend. Now, although some stars are still pushing plant-based plans, many have tossed their tofu and are championing Paleo, high protein and low carb diets...
  • Research proves the most popular diets do not keep the weight off
    Research proves the most popular diets do not keep the weight off
    Following a low-fat, low-calorie, and low-carbohydrate diet that your doctor gave you is just as effective in reducing your weight as any of the most popular diets that you pay for. Dr. Mark J. Eisenberg, Professor of Medicine at Jewish General...
  • Chris Powell diet
    Chris Powell talks carb-cycling diets: Compare to ketogenic low carb
    Star of "Extreme Weight Loss," Chris Powell has helped hundreds of people go from obese to slim. His secret is a concept called carb-cycling, which he detailed in his books such as "Choose to Lose: The 7-Day Carb Cycle Solution"...
  • Food that helps your stress levels go down
    Food that Helps Your Stress Levels go Down
    The general good feeling is heavily influenced by our stress levels. It is already well-known that mental pressure is not only a danger to your good disposition, but also leads to sickness. People that are constantly dealing with stressful...
  • New York City Marathon diet
    Athletes win marathons with ketogenic low carb diets, say weight loss experts
    Think you need to carbo-load to run a marathon or other endurance event? Based on the newest studies and advice from experts, the best diet for runners involves the high fat low carb diet known as a ketogenic plan, reported Fox News on Oct. 30.And...