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  • A week of wacky body defining heart pounding workout at Crunch WeHo
    A week of wacky body defining heart pumping workouts at Crunch WeHo
    It’s Saturday morning July 18 time for Absolution at Crunch in WeHo—a branch of the wackiest results-oriented fitness clubs in America. Members arrived early for the 8 a.m. class to ensure the perfect spot in front of the mirror and...
  • Celebrate Yoga Day at home in Sonoma or abroad
    Celebrate Yoga Day at home in Sonoma or abroad
    Sunday, June 21 is Yoga Day and according to The Hindu as many as 192 countries will usher I the occasion with asanas, deep breathing and coordinated twists and turns. Right here, in our own backyard in Sonoma, Califonia you can celebrate the...
  • Crunch launching fun fitness for kids Sweat School at Burbank location
    Crunch launching fun fitness for kids Sweat School at Burbank location
    Crunch, the wild and wacky chain of health clubs known for its no attitude, no judgments, and fun fitness classes is launching a nationwide campaign to shape up kids. The program is called Sweat School and it’s making its debut at Crunch...
  • The pros and cons for joining a health club  and how to pick the right one
    The pros and cons for joining a health club and how to pick the right one
    Los Angeles could be considered the unofficial capital of fitness facilities if you consider the epic number of health clubs, workout studios, gyms, personal trainers, Pilates places and other facilities dedicated to keeping people fit. We&rsquo...
  • Butterfinger's current ingredient list
    Behind the headlines: Revamped Nestlé products may still pose health risks
    In a press release two days ago, Nestlé USA trumpeted its plan to reformulate its chocolate candy products to exclude artificial colors and flavors. Doreen Ida, president of Nestlé USA Confections and Snacks, declared, "Nestlé is the world&...
  • Vader roams the ice at the XL Center
    McIlrath fixes the "hyperdrive" in Star Wars themed Wolf Pack over time win
    "Do or do not there is no try."The words of Master Jedi Yoda could have applied to the effort the Wolf Pack put on the ice against division rival the Syracuse Crunch.The Pack pulled out an important over time win, they trail the Crunch...
  • The abs are divided into upper and lower halves when it comes to targeting them during training
    Six pack training strategies II: Lower abs vs upper abs
    Separating lower abdominal training and upper abdominal training is a great strategy for sculpting a six-pack. A recent argument has been going around the fitness world stating that a contraction of the ab region is a contraction of both the upper...
  • Pumpkin dessert with a mysterious crunch
    Pumpkin dessert with a mysterious crunch
    Now that we're into October, the pumpkins are starting to make their appearance! This favorite vegetable of fall not only makes a great decoration this time of year, but also has multi-uses as far as food goes. And of course, when the fresh...
  • Boston Bruins GM Peter Chiarelli
    Are the Bruins all-in?
    Bruins fans are celebrating the recent signings of Torey Krug and Reilly Smith at bargain basement prices. Rightfully so. Well done. But should everyone be fat and happy with that? This is a team that got booted in the second round last year. By...
  • Local Band of the Week
    Atlanta Music Examiner Presents: Georgia Band of the Week – Eureka California
    Not many people would take pride in being referred to as “skuzzy”, but then most people aren’t members of Athens, GA band Eureka California. Birthed from the mind of one Jake Ward in the great state of North Carolina (I am...
  • traditional crunch
    Traditional crunch is top of effective abdominal work
    The American Council on Exercise (ACE) released a study evaluating the effectiveness of the most popular equipment and exercises compared to the traditional crunch. Exclusive research from experts at the University of Wisconsin givemuffin tops and...
  • Crunch debuts digital on-line fitness
    Crunch debuts digital on-line fitness for just $9.99 a month
    No time for the gym, get fit at home or away with CrunchLive.com from the folks who bring you no-attitude, fun workout facilities from New York to Los Angeles. The cyberspace extension of the quirky gyms marks is the first of its kind to offer...
  • Laser beam image by Mike73 on Morguefile
    Experimental digital laser changes own bandwidth
    In this BBC News video received by the Examiner on or about Oct. 9, 2013 a South African research group has developed a working "digital laser". According to the South African researchers this bandwidth-changing digital laser is "...
  • Apples with added crunch
    Apples with added crunch
    Whether we make apple pie, apple crisp or apple cobbler, they're all full of flavor and never cease to be popular. This is one fall fruit that retains it popularity all throughout the year, but especially in the fall. Apples tend to be a "...
  • Weightlifting
    Crunch gym network grows with franchises
    Crunch fitness centers have earned an enviable position as a top tier gym located in trendy neighborhoods. That distinction has been rewarded with a membership well able to pay up to one hundred dollars a month for dues, classes and amenities. But...
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