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  • Be a Change Agent
    Create Change from the Inside Out
    We exist at a time in history unlike any other. At the same time that the world seems to be in turmoil, human consciousness continues moving towards a peak in its evolution.Out of chaos always comes order. Before things get better, they often get...
  • Forced to Change - A Devotion
    Forced to Change - A Devotion
    Ephesians 2:10 (NLT)For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.As she made her way to the altar for prayer, the tall beautiful woman caught my attention....
  • Still Adjusting - A Devotion
    Still Adjusting - A Devotion
    Ephesians 1:3-6 (Message)How blessed is God! And what a blessing he is! He’s the Father of our Master, Jesus Christ, and takes us to the high places of blessing in him. Long before he laid down earth’s foundations, he had us in mind,...
  • 13 ways to strengthen commitment to healthy changes you have made
    13 ways to strengthen commitment to healthy changes you have made
    People in the action stage of change have already changed their behavior or modified their lifestyle within the past 6 months, have maintained it and are still working at moving ahead by strengthening their commitment and fighting and temptations...
  • Change machine
    Making change
    How many psychologists does it take to change a lightbulb?Only one but the lightbulb has to want to change.It’s a staple of grad school psychology programs. It’s funny, at least the first few dozen times, because it’s true.You...
  • Sleep
    New sleep recommendations developed by the National Sleep Foundation
    In an article appearing on the Huffington Post on Feb. 02, 2015, Sarah Klein reports how the National Sleep Foundation (NSF) has changed the well-established sleep recommendations and the organization is offering new guidelines now. The article...
  • Jumping Ship - A Devotion
    Jumping Ship - A Devotion
    Galatians 6:9 (NLT)So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.Are you ready to give up? Throw the proverbial towel in or at least at someone? Have you had...
  • Make My Day - A Devotion
    Make My Day - A Devotion
    Philippians 1:9-11 (NLT)I pray that your love will overflow more and more, and that you will keep on growing in knowledge and understanding. For I want you to understand what really matters, so that you may live pure and blameless lives until the...
  • Pressed for Change - A Devotion
    Pressed for Change - A Devotion
    Romans 12:1-2 (NLT)And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship...
  • My Masterpiece - A Devotion
    My Masterpiece - A Devotion
    Ephesians 2:8-10 (NLT)God saved you by his grace when you believed. And you can’t take credit for this; it is a gift from God. Salvation is not a reward for the good things we have done, so none of us can boast about it. For we are God&rsquo...
  • resilience
    How to become more resilient and face the challenges in life
    IntroductionSome people are lucky enough that the ability to be resilient comes natural to them. They could be born with these qualities or have seen their parents and other mentors who are resilient and so they copy the behaviors they see....
  • New Years 2015 New York City
    With a New Year Brings New Resolutions
    With a new year brings new resolutions made with the intention to improve our lives for the better. We look for the chance to take our life and sprinkle it with a steady coating of the happy sprinkles that will magically transform our lives...
  • It's Time for a Change
    It's Change Time
    As the New Year has come, I have been thinking about how important it is that we are ready for change. We often here out with the old and in with the new but, do we really know what that means and are we willing to live up to what we just said. We...
  • We must subdue the word ‘change’ in our American vocabulary and move on
    We must subdue the word ‘change’ in our American vocabulary and move on
    Since the 2008 presidential campaign, Americans have been obsessing about change; the Obama campaign built their followers up with promises which did not manifest and has proven in the now approximate six years was never very realistic without a...
  • Why Me? - A Devotion
    Why Me? - A Devotion
    2 Corinthians 4:7-10 (NLT)We now have this light shining in our hearts, but we ourselves are like fragile clay jars containing this great treasure. This makes it clear that our great power is from God, not from ourselves. We are pressed on every...